TESTIMONIES 23: Gyrophene

TESTIMONIES

GYROPHENE

Extracts from our GUEST BOOK
GYROPHENE

I felt a column of energy that started to rise from the bottom of my spine as soon as the seat stopped (turning). This energy rose up to my cranium then filled it like a half-sphere turned upside down. The energy then came out through my third eye. It was as if I had a radar system that detected this column of energy. I felt this energy within myself and at the same time I saw it as a spectator. I was in complete darkness, all the lights were off, but I could see everything in the room. I saw a beam that swept like radar, rotating around the central axis of my body. I was able to feel everything that the beam swept across during its rotation.

Alain R.



As I am interested in the dances of whirling dervishes for the development of the higher self, and after having thoroughly studied Doctor Lefebure’s book ‟Phosphenism and Whirling Dervishes”, according to your most valuable instructions, I built a rotating seat in order to stimulate the Gyrophene even more.
I would like to say that you are right, as the results are much more powerful than those obtained with the simple Dervish dance. I do not know if there is any experience deeper than that of communicating with the forces of the cosmos, but for now I have found a means of investigation that permits me arrive at a state of complete self-fulfillment.
Though this may look like a lot of DIY, the rotating chair is extremely efficient. Moreover, the rotating seat takes up very little space when folded.
One can control the speed of the motor and rotate in both directions in order to practice a balanced session, as advised by Doctor Lefebure.
With my warmest thanks.

Denis L. R.


Whirling Dervish dance: with my hands and my arms stretched out, I am concentrating on the top of my head. I am rotating on myself, using my left foot as a pivot…
When I stop, circles come out from the top of my head every second, rotating in the same direction as my body. When I rotate, the point of concentration lags. When I stop, it rotates, rises slower, passes by the top of the head picking up speed, going faster and faster. At a certain height, the point explodes with force. I then feel the same energy that I described earlier in my hands and it seems that the fluid touches the ground. A few minutes later, I hear a pleasant music in my head, that lasts for a brief moment.
I can find that music back easily. I can trigger it by concentrating on the inside of my head.

Andre M.


I rotate for 3 hours straight without taking a break: then I decide I should do a phosphene, to observe the effects the rotation would have on it. It exceeds the median axis of my field of vision and moves in the same direction as the physical rotation. The phosphene takes approximately eight hours to replace itself in the median axis. I am going to continue experimenting on that subject. I wonder if practicing gyrations for thirty minutes only would actually be more beneficial.
On a spiritual point of view, I have felt a very intense sensation of contact with the Invisible World; though I was not trying to produce such a reaction. When I stopped, after practicing for three hours, I remained in a state of inner calm, kneeling. I then clearly felt a hand laid on my head, a little bit towards the back. I opened my eyes and I turned around, there was no one. I really thought that there was someone, a physical person that touched me. Then, when I close my eyes, I suddenly felt dragged out of my body and found myself in the Cosmos. For three hours, I have experienced sensations and perceptions that would take me an entire book to describe. I never thought that such perceptions could exist. I intend to practice assiduously with the Gyrascope in order to maintain these wonderful phenomena.

Jean-Michel H.


Last night, I did my evening session with the Gyrascope (I also practice another session during the day). I associated the mantra ‟kikiki” at the rhythm of 1/6th of a second. For a month and a half, I have also practiced the head sways, the static tensions, and the exercise of ocular convergence, for a total of three hours a day.
During the night, I was woken up by a movement of rotation. I had the impression that I was ripped out of my bed and that I performed a complete rotation on myself, like a corkscrew. The phenomenon was powerful, I was completely passive.
The complete rotation took four seconds and I woke up straight away.
I also have more and more surprising experiences:
– I have had the first lucid dream in my life, a month ago. An incredible experience that I wish everyone would be able to enjoy. I flew in a straight line like Superman to the Sun and to Saturn.
– Three dreams of flying.
– A progressive illumination, as if someone had turned the lights on in the room, three times.
– And now, that rotation on myself, as disconcerting as it was powerful…
I must say that, at first, I was skeptical about the method. I told to myself that I would test it to see what it was like. More and more, I have the impression that I have stumbled upon something powerful.

Benjamin


During the last three months, I have had three dreams during which my entire body was rotating on itself. As it is unusual in my dreams, I immediately focused my consciousness of that ‟new phenomenon” and I thus had a lucid dream. I took the position of the Whirling Dervishes in order to rotate even faster. In the last dream I decided to use the rotation to rise into ‟levitation” and to take off like a rocket towards the sun.
Despite the high speed, I reached my objective.

Carlito


I wake up at around 3:30 am and, as I cannot fall back asleep, I lay on my back and I try to relax… After a little while, I feel a sort of a ‟wave” in my body… For a few minutes, I repeat the sentence ‟I am now coming out of my body”, following an anteroposterior and lateral mental rhythm of approximately two seconds…
A few moments later, I can hear a sort of a very brief buzzing sound and I have the sensation that I am standing. As I do not see anything, I concentrate on seeing and I think about the living room. Instantly, I find myself there and the room is full of light. The difference between my other out-of-body experiences is that, this time, my movements are instantaneous (‟I think about it and I am there”).
I try to find my cat but I do not find it. I come back in the bedroom and find myself laying on my back, though slightly above my physical body (I was thinking about the ceiling at that moment).
I start to imagine that I am rotating (like if I was lying on a large Gyrascope, clockwise). On the ceiling, shapes (that I would call geometrical, full of colors) start to rotate in a movement that traces a kind of a circle (I feel the sensation of gyration and it is really pleasant and it seems that, again, the rhythm is spontaneously taking place at the rate of a rotation every two seconds…)
At some point, I lost the visual perception of the astral and, despite a few suggestions, it did not come back. So, I said to myself that it did not really matter and I started to use my sense of touch to feel my environment. I felt the wall behind me and started to plunge my hand into it. I could easily pass through the wall, as if it had become a very soft paste. I then also plunged my head in there. The sensations were really special…
Finally, I laid on my back against the physical body of my girlfriend (who was lying on her back). I could feel her physical body under my astral body very well and I decided to let myself fall within her. An endless fall started, but it was not at all unpleasant, quite the contrary…
That was how the experience ended.

Ph.



Powerful motor allowing me to turn in both directions with variable speed thanks to the remote control that I hold in my hand.
The combination of Gyrascope and rotating seat allowed me to experience several surges of energy. It also allowed me to enrich my personal life and even have a very powerful experience with one of my children.

Jean-Claude F.


As I am very far from being a handyman, I kept it simple. I took a secretary’s chair that can turn on itself, and I removed its wheels so that it remains firmly anchored to the ground. I put a cordless leaf blower (found in a relative’s garage) on my lap. A leaf blower looks a bit like a big hair dryer.
And let’s go for a few good rotations… Only drawback, the adjustment of my rotational speed, but on the other hand, perception of a super Gyrophene .
After an afternoon of turning sometimes in one direction, sometimes in the other, and observing the effects on my phosphene, at night I obtained a very beautiful lucid dream followed by such a beautiful dream of taking off.
I will go back to Dr Lefebure’s book on whirling dervishes to refine my technique.

Xavier L.

TESTIMONIES 22: Gyrascope

TESTIMONIES

GYRASCOPE

Extracts from our GUEST BOOK
GYRASCOPE

As a yoga teacher, I have been searching for so long and have tried so many techniques in vain that now I really have faith in Phosphenism. This is the end of my second week of working with the Gyrascope and I feel the very strong energy above the perineum and in the crown chakra and third eye (…). Dreams are more intense and pleasant too… I also feel developing a beautiful energy.

Simone U.


Feeling of greater energy during the day and more inner strength. More intense dreams. I find that the 45 minutes of Gyrascope are pleasant and pass quickly.

Bernard S.

The first time I my have exercised with Gyrascope virtual, I suddenly realized that I was dreaming and I thought ‘ I dream so I can fly away … “and here I am greatly amused me the air while flying in beautiful sunny landscapes. It lasted a relatively long time. The joy and enthusiasm was like that of a child discovering that he can now run instead of just walking.

Haik G.


As one of the creators of the Virtual Gyrascopes proposed in ‟MY ACCOUNT”, and after having tested other ones, I can affirm that the one offered by Phosphenism Publishing exceeds by far anything else that has been done up to now. Believe me, it is a good investment. I had problems of visualization; I can now make a rotational thought without any problem and with my eyes open. This helps me with the exercises of head rotation, because it strengthens the effect they bring. And in addition, I can intuitively feel the right speed of rotation without having to use phosphenes. So, I am very enthusiastic and I encourage you to procure this very effective tool.

Lux Kywalker (forum’s pseudo)


Since I have been using the Pro Virtual Gyrascope, for two months now, one or two nights a week I have conscious dreams. I haven’t yet acquired complete control of my dreams, but I am aware that I am dreaming. In my dream (but is this really in the domain of dreams or would it be more a case of astral projection or extensions of consciousness?), I am conscious that it is a dream and that I can act on the content to a certain extent.
As soon as I start to become aware that I am dreaming, I try to do the exercise of concentration on a detail. It is not always easy because the sensations and perceptions have greater importance than the exercise. But I have noticed that when I manage to do this, the conscious dream becomes more intense, and above all, it lasts much longer. I have many dreams of flying, often at very high speeds, and very often they end with the sensation of rising up in a whirling movement. I would like to thank Daniel STIENNON for the personal advice that he gave me during the training course.

Daniel P.


I am a magnetizer and a healer. Upon the advice of Mr Stiennon, my practice with the Virtual Gyrascope consisted primarily of projecting a rotating phosphene and practicing the 3rd level exercises on the back of my hands. One night I dreamed about my hands; they appeared with a ball of light energy placed in the middle of the palms. This luminous ball was rotating. In the morning, I noticed that the chakras of my hands were open. From that day on, the gift I have as a magnetizer-healer has developed in a spectacular manner. And further, still following the advice of Mr Stiennon, I have learned to phosphenize water as a complement to magnetism.
I use a glass bottle with an ordinary cork. I hold it in my hands, completely encircling it, and I then project a phosphene and a gyroscopic meditation accompanied by a wish for healing. All of my patients tell me that they can feel the energy after drinking a glass of this water. In this manner, I have been able to aid in the healing of different pathologies. Thank you for everything.

Jean C.


I own a mechanical Gyrascope and a Virtual Gyrascope. If I had one piece of advice to give to a beginner, it would be to start with the Virtual Gyrascope because it allows one not only to obtain the right mental attitude, but it also facilitates the exercises of visualisation. In addition, it seems to me that the Virtual Gyrascope exercises a much deeper action on the psyche, and due to this fact, it permits experiences of the mind that go much further. This is my personal opinion. The instruction manual is clear and complete. Nearly once a week I am able to obtain an intense experience. In particular, the encounter with my spiritual guide was a very intense moment. By following the advice given by Daniel STIENNON, within a very short time I have been able to converse with my guide. I obtained answers to all the personal questions that I asked.
With much gratitude.

Marc D.


Thanks to the shallow breathing as explained in the book by Dr LEFEBURE The Pneumophene and the practice using the Virtual Gyrascope, I have been able to experience numerous voyages ‟astral travelling”. During one of these, I perceived a light; an individual appeared out of it and presented himself as my spiritual guide.
The emotion being too strong, I stopped the experience. But following the advice of Mr. STIENNON to the letter, I was able to attempt the experience again and now I can almost manage to have a sort of dialogue. I say ‟sort of” because there is at the same time a telepathic communication which is almost verbal but without the movement of the lips. As Daniel STIENNON puts it so well, ‟the world of the spirit is the opposite of the physical world, which means that even in an ordinary dream a dialogue takes place through telepathy. There is no movement of the lips”.
Since this first encounter, my life has changed enormously.
A thank you in particular to Daniel STIENNON for his attention.

Alain G.


During my first month of practice with the Virtual Gyrascope, nothing happened except that, and this is very important, I slept more deeply than usual and when I woke up I felt much more rested, in much better form and, above all, I felt filled with energy. After a month and a half of practice, at around 5 o’clock in the morning, I felt as if I were torn from my body in a rising whirling movement. My astonishment was immense, and the more I became astonished, the more the rising movement accelerated. I had the impression of flying in the air at a very high speed. It was prodigious: I fly, I loop the loop, I see lights, I perceive colors and I guffaw, and it is marvellous. Maybe a little bit too loudly, because in the end it woke me up.

Pierre D.


For 3 months now, I have been practicing with the Virtual Gyrascope, and at the same time I have been studying my law courses using Dr LEFEBURE’s lamp. Here is what I have been able to observe between the 2nd and 3rd month of practice. Once or twice a week, what seems to be a simple dream at the beginning, becomes a conscious dream and then a directed dream, and then a dream of ascension with moving at a very high speed in landscapes that at known or unknown. Very often, this out of body experience or extension of consciousness takes a whirling form and then my double moves at a very high speed in vertical direction, but I also feel as if I am ascending in the direction of some galaxy. As much as possible, during gyrascopic meditation I try to immerse myself in notions of astronomy. Once, I had the feeling of being in fusion with a star and it provoked such a strong emotion of joy and well-being that I woke up with tears in my eyes and the thought: ‟How is such a thing possible?”
Thanks to Phosphenism for having allowed me to live such an experience.

Jean-Marc R.


On my 20th day of practice with the Virtual Gyrascope, at a rhythm of 30 minutes every evening, practiced conscientiously following the instructions in the manual and using Dr LEFEBURE’s lamp placed at a distance of 8 inches (20 centimeters), here is what I have obtained. Having just fallen asleep, I am awakened by a very harsh light which illuminates my entire field of vision (very surprising) and then my body, or more exactly, my double, starts to vibrate at a rhythm of 1/6th of a second for about ten seconds. Then I feel as if I am sucked up into a vortex made of a glittering array of stars. Then my double rises, or my consciousness detaches itself from my body and then I experience a feeling of a great clarity of consciousness. After a while, my ascension stops and I feel a sort of state of weightlessness in my thoughts. My thoughts become so light and voluptuous at the same time, that I have the impression of being able to see them, feel them, touch them (very impressive). At that moment that I said to myself, ‟what if I try to put them into a movement of gyroscopic rotation”. Thinking again of the point of concentration that rotates on the Virtual Gyrascope, I decide to throw my thoughts a bit like a pebble cast from a sling. I had hardly finished elaborating this idea when I felt myself moving at a ‟supersonic” speed. My mind was filled with joy and happiness. The more it was filled with this feeling, the more I felt a euphoria rising within me. It transformed very quickly into a feeling of fulfilment, finishing in a feeling of Nirvana and ecstasy. I don’t know how, but I found myself awake, lying on my bed. I observed my visual chaos (or my brow chakra), and there, it is as if I were looking at a kaleidoscope. The only way to describe it is the word grandiose.

Jean-Michel M.


Former student of Dr. LEFEBURE.
Photographs of the Gyrascope that I made, very simple and easy to construct.
– A box or chest 3 feet (1 meter) high – 3 boards 3 feet x 10 inches (1m x 25) – one board 3 feet 15 inches x 10 inches (1m35 x 25) – thickness 1/16 of an inch (15mm).
– a flexible that is attached to an electric drill and leads to the back of the Gyrascope. The small mandrel is connected to the shaft that goes to that plate of 6 blades.
– a cutout for the lamp
– a clock for measuring the minutes.

Rene C.


The photos of my Gyrascope.

Zied


My partner practices regularly with the Gyrascope for an hour every day and we have noticed an inversion: I am the one, his partner, who often receives the initiatory experiences.
I regularly see galaxies swirling on themselves just by closing my eyes, without doing any exercises in order to trigger this effect. I obtain these magnificent states of consciousness thanks to my boyfriend. During the night, I often find myself in space among the stars and galaxies; it is a very pleasant sensation.

Nicole L.


One night, I was sitting in an armchair after my daily 30 minutes of practice with the Gyrascope using the colored blades.
I was resting from a day’s work with my eyes closed when, fully conscious; I saw sparkles of a violet color which made me think of small stars welcoming me to their magical world.
I was enchanted by these visions of such beauty.
Then, far in the distance, a multitude of many-colored stars appeared. Some were bright red, others intense blue or a brilliant yellow. My consciousness burst, caught in a powerful whirlpool of whitish light.
My guide appeared in the shape of a woman, looking serene and full of love.
Fantastic, there is nothing else I can say. Thanks.

Laurence R.



I have been teaching yoga for 21 years and since I have been teaching I go to India every three years to meet different yogis or swamis, in my search for complete awakening of kundalini. During all these years, I have obtained results but not with the power or the grandeur that I expected.
Without taking it seriously at the beginning, I started using Doctor Lefebure’s Gyrascope and now I must admit that I obtained more results in three months than in 20 difficult years of asceticism.
Encouraged by this new method of awakening, I followed your advice and placed the Gyrascope above my head. I did not construct it with large blades as you recommend, but I tilted it enough to obtain a reasonably good-sized phosphene in my field of vision. And also following your recommendations, I studied astronomy for overall general knowledge in order to immerse myself in astronomical data rather than Hindu philosophical information, as you say.
Since I have been practicing this way, on several occasions and with an intensity and a quality that increases each time, I have clearly perceived a surge of a subtle substance that rises up from my sacrum along my spine. When it reaches my head, I perceive a bright inner light. This energy then comes out through the top of my head and whirls above it. It then ‟flows down” into each of my chakras, driving them into incredible movements of rotation.
On several occasions, I have found myself completely awake in space where I could communicate with ‟guides” for long periods of time. You have enabled me to live my most secret dreams, and I cannot find enough words to thank you.

Dominique V.



Hello Daniel. I have followed the instructions you provide in Kundalini volume 2 and built a 6foot (2meter) wide Gyrascope. I lie down underneath it. In that way, it completely covers my field of vision when the rotation begins.
I am 47 years old, and over the past 2 years I have been using the Gyrascope for an hour every day.
Also, when I drive to work in my car I use the time to practice with the Alternophone or the Mantratron.
My first experiences of hyper-consciousness appeared very quickly during the first weeks of practice. One of them particularly impressed me: during a ‟flight”, I voluntarily passed through a door and felt a real physical interaction of my atoms (???) with those of the door.
This first experience remains in my mind in a surprising and deep manner.
This kind of experience happens regularly.
At the end of a year, following Daniel Stiennon’s advice, I built a 6 feet (2 meters) wide Gyrascope using a drill for the motor and several thin sheets of polystyrene covered with aluminum paper for the blades. It took me just a few hours to build (see the picture). And now, every evening for an hour, I do a complete session: large diameter Gyrascope with the Gyropulsar and Alternophone coupled with Mantratron set on 1/6th of a second.
In the fall of 2002 I contacted Stephane, who I had met in Paris during one of the continuous training workshops, and once a week we try to practice together according to our time schedules. Jean-Pierre, who I also met in Paris, joins us on a less regular basis.
Group sessions are very beneficial and concrete results are quickly obtained.
I have recently had several experiences of states of hyper-consciousness (at night during my sleep) in which I met a beautiful ‟White Lady”. In appearance she resembled the religious images of the Virgin. Since then, I have a permanent sensation of a vibration at the base of my spine. Sometimes this vibration is replaced by an intense sensation of heat and I feel like I am ‟burning” inside. On other occasions, I feel a large ball of energy more of less like ‟cotton wool” in consistency that takes the place of the vibration and tends to rise up my spine.
All these sensations are very pleasant and they do not preoccupy me.
My personal testimony would be incomplete if I did not thank Edith, who has shared my life for more than twenty years, for her patience and understanding. Daily practice obviously encroaches a bit on family life. I am lucky to have a wife who, by means other than Phosphenism, follows her own spiritual quest. Before falling asleep at night, we can share our experiences after doing a few phosphenes together.

Alain R.


Gyrascope entirely made with recuperation material
I am a practitioner of Phosphenism in Spain and I made a Gyrascope following the indications given by Dr. LEFEBURE in his book Kundalini ( Volume 1).
I used a bicycle wheel, black paper, aluminum foil, a small motor taken from a children’s game and a gamepad.
A few photos and a small video will help you to better understand my realization.
I simply point out that a current inverter allows me to turn the wheel in both directions and that the gamepad is used to vary the speed.
In a short time, I obtained fantastic experiences.
Thanks to Francesc CELMA, representing Phosphenism in Spain, for introducing me to Dr. Lefebure’s work.

Daniel F.


Every evening, just before going to sleep, I practice Gyroscopic meditation for one hour using the Virtual Gyrascope. Starting from the second week I experienced many conscious dreams. Then, there were dreams of flying which I tried to direct as best I could. At the end of a month and a half, thanks to my discussions with Mr. Stiennon, I finally understood that I should not try to direct them, but rather accept them as they came. The exercise of concentrating on a detail of an image or a sensation very quickly let me expand the experiences and above all make them last longer.
Over a period of three months, in addition to motion at vertiginous speeds, I was woken up by an inner dazzling light. A ‟supernatural” light, coming from who knows where, filled my entire field of vision.
One time my body began to undulate so strongly that the blankets ended up falling on the floor and this woke me up. Another time, I had the impression that it was my physical body which began to undulate and then I had the surprise of seeing that it was in fact my double. The awareness of my etheric body being seized by a vibratory undulation was a very striking experience.
Three months after beginning my practice with the Virtual Gyrascope I can state that I clearly feel the energy of Kundalini. Most often it manifests itself by undulatory sensations which result in out of body experiences or astral travel, also called extensions of consciousness, in universes essentially comprised of sensations.
My perception in the waking state, concerning the environment I live in as much as the persons around me in everyday life, has been profoundly modified. In brief, I would say that I feel much stronger, if not to say more powerful within, all the while remaining very detached in the face of all situations. A kind of peace or gentle strength has settled within me. With immense gratitude to Dr LEFEBURE.

Dimitri S.


Gyrascope made from a second-hand record player.

I simply used a record player and a long-playing (LP) vinyl record, 33⅓ rpm: I divided the record into 12 sections. I pasted 6 sections of white paper on it alternating them with the other 6 sections (letting the grooves of the vinyl show) and I covered these sections with a black matte color. Having placed the record player upright and at eye-level, I therefore had a record turning at 33⅓ rpm which I looked at using direct lighting, and I did this in sessions of 45 minutes every day. Every 3 or 4 minutes, I would cut the lighting and close my eyes for approximately one minute, occasionally doing head sways.
Rather quickly (starting from the second or third day), I would see the record turning as soon as I woke up. I mean to say that having my eyes closed just after waking up, I would see a light grey-colored record turning in my visual chaos (obviously, in place of the vinyl record which I looked at every day). As it turned, it slowly appeared, then disappeared just as slowly (leaving in its place the usual visual chaos), then reappearing again in the same way only to disappear once again… I would say that between the appearance and the disappearance, there was a period of three seconds. I add that this rotating record appeared to me, at the most, four times in a row during a single moment of waking up.
Most often, it only appeared two times in a row. Obviously, up to this point, one would tend to think that there is nothing really extraordinary in the anecdote. Except that one day, or rather one morning, I had an absurd idea. So, after the first appearance of the record, and when it had disappeared to undoubtedly reappear, I said to myself: ‟it would be amusing for it to reappear, but turning in the opposite direction”. Obviously, my wish was really quite absurd because I had seen the vinyl record (the real physical one) turning only in one direction. Well, that particular morning the record began to turn in the other direction! And this happened two times in a row, and always according to what I wanted.
What do you think?

Rydy C.

ANSWER by Daniel Stiennon :
As Dr. Lefebure explains in his book Kundalini (Volume 1), this experiment clearly brings to light well that there is a ‟counter-force” in the brain, and knowing how to use it leads to the awakening of Kundalini.

Hello, my name is Frédéric, soon to be 43 years old, I am a teacher of Kundalini Yoga (Yogi Bhajan teaching ), practitioner in Chineitang (Taoist massage of internal organs).
I have known Dr Lefebure’s teaching for many years through reading some of his books, but it has only been a few months that I have become more interested in it. In particular, I bought the Virtual Gyrascope which led me to make a Gyrascope on a very simple bicycle wheel base.
I covered the shelves with aluminum foil and gold foil and added fancy stones and mirrors. The ideal would be to have an automatic motorization but my level of DIY being limited, I content myself with turning it by hand.
The first benefit was the realization of what I naturally called ” the wonderful wheel ” : finding the materials, testing, starting over, improving, in short the pleasure and satisfaction of creating a unique object. Then, I spent a lot of time marveling at the richness of the silver and gold reflections of this wheel turning facing the sun. Another nickname that I gave it by the way is “ the wheel of fortune ”, because at the subtle level, the body receives information from something precious, which has value.
An incomparable improvement in my ability to visualize inside my body rotating movements, vortices, radiations and this with colors and luminosity, once again, incomparable with what I knew before. I visualize high speed spinning wheels with the most precious, sparkling and radiant imaginary stones. It helps me in my practice of Taoist microcosmic orbit meditation (also called small celestial circulation meditation) because this meditation is also based on the revolving movement (cf. the book of Mantak Chia : vital energy and self- healing). Thank you to Mr Stiennon for his listening and his advice.

Frederic S.

Tesla & Phosphenism, the Egg of Christophe Colomb
Regarding the Egg of Christophe Colomb mentioned by Dr. Lefebure in his book Kundalini Volume I. 
The Egg of Columbus is an experiment realized by Nikola Tesla in 1893, during the Chicago World Fair.
There, Tesla presented a device he had designed, for the purpose of demonstrating the principle of the induction motor and the rotating magnetic field.
Tesla’s Egg of Columbus performed the feat of Columbus with a copper egg, placed in a rotating magnetic field. The egg spun on its major axis, standing on end due to the gyroscopic action.
Tesla’s device used a toroidal iron core stator on which four coils were wound.
Reproductions of the device are displayed at the Nikola Tesla Museum in Belgrade (Serbia), in the Technical Museum in Zagreb (Croatia), as well as in the Ann Arbor Hands-On Museum (Michigan USA).
In the video, it can clearly be seen that the egg is submitted to the same action as the whirligig, there is a rotation over a rotation: the egg rotates on itself while rotating in little circles. In the end, its movement describes a whirl or a vortex.
That movement, when it is applied to thought, constitutes the principle of gyroscopic meditation, which purpose is to produce the awakening of Kundalini.
In other ways, for a certain movement and speed of rotation of a visualized image over the blades of the Gyrascope (gyroscopic meditation) Kundalini is awakened and rises.

Bruno C.


Recently, I have experimented with the Gyrascope and the Gyropulsar (focusing for 30 seconds on the Gyrascope and then eyes closed for 3 minutes with the Gyropulsar while maintaining a rotational thought on the chakras; I was also listening to the alternated rhythm of 1/6th of a second in the headphones). After a few days, I had surprising vibratory experiences. For several days, I felt my entire body vibrating from head to toe, like a guitar string and, several times, I noticed waves of intense heat rising up from the bottom of my spine towards my belly and my chest. The first time I experienced that vibratory phenomenon in my entire body, I had to stop practicing for several days, such was its intensity.

Aurinko


I am a little bit bluffed as I had started to practice with the Gyrascope for a while but had to stop because I could not maintain a thought rotating in the same direction. But yesterday, I started again practicing with the Gyrascope and added the Gyropulsar and track 3 of the mp3 that is included in the box set. My main visualizations were a golden luminous ball going up from my lower chakra to the top of my head, turning purple as I was going back down while emitting a pulse on the lower, red chakra, at a rhythm of 1/6th of a second with the mantra ‟ki”. Then, when I had enough of that movement of thought, I visualized my spine pulsating at that fast speed. In fact, I followed my inspiration of the moment while trying to maintain it long enough to induce a rhythm in my brain. Sometimes, I was visualizing a pulsating sphere that stopped on each chakra and pulsated on it. Sometimes, it was a spray of sparks going up and rotating clockwise. On the other hand, I cannot maintain the same direction of rotation and prefer an upwards movement of translation. Once I had assimilated the exercise well, I added superficial breathing, and that gave me impressive sensations of heat. That night, I had a first dream, but my consciousness was still asleep until my feet took off the ground. Then, my consciousness started to awaken. I visited the place where I was and then left it. I encountered a dog that had nothing better to do than attack me, going for my throat!! Never mind, I knew that I was in the astral and, consequently, that I was not in danger. So, I did not mind it too much. The dog gave up in the end and, suddenly, I changed rooms and found myself in a corridor with other people. I let them talk to each other and open the window. It was very high!!! I said to myself that, as a principle, I should be able to fly. I consequently decided to throw myself from the window and, there, it was ECSTASY. I plunged into the heart of planets, one of which resembled the Earth. My speed was fantastic and I let myself go, then all these planets became bubbles of water that contracted themselves and I woke up. I remained for long time listening to the acouphene with a luminous ball in front of me. I already had that kind of dream when I practiced sways with the phosphene, though not on the first night. On the other hand, I have the impression that sleeping on the back is important! Tonight, I will add the static tensions.
Daniel is right, when one is anchored in matter too much, the experiences are scarce. Recently, I have performed a 90° turn towards esotericism and spirituality.

Tristan


A while ago, I built myself a Gyrascope that I upgraded into a bi-gyrascope, and later into a concentric one. That device allowed me to practice the exercises of vertical bi-concentration with a color, of rotations in figure-of-8 and the endless screw described in Kundalini Volume 2. I accompany these exercises with the corresponding mantras at various rhythms. My sessions of Gyrascope last between 45 and 55 minutes. Since, nocturnal experiences have become more and more frequent. I would like to describe one to you. I was having a ‟scary” dream in which a 2-meter ‟monster”, headless and decomposing, was threatening my family. We were stuck in the apartment because a fog that, too, was filled with varied unwholesome ‟things” was surrounding the house. The ‟monster” tried everything it could to enter the house. After a certain number of fruitless attempts, it left a ‟satanic” bible in front of the door hoping that I would be lured into opening the door. No way! It was at that moment that I realized that I was dreaming. I thus took command of the dream, opened the door and asked it who (or what) it was. After a fruitless conversation… I, gently SET IT ON FIRE, in the literal sense of the term. I also took on the opportunity to burn his evil book. I appreciated for a while the beauty of the flames, then I got up and wrote down the story. I actually got up too quickly and had a headache. I had to sleep for a while for it to pass. I find that experience fascinating, only a few months of practice to obtain such entertainment!

Yannick


Yesterday, I practiced two sessions with the Gyrascope, one during the day and one before going to sleep. This morning, as I lingered in bed for a bit, I realized that my visual chaos was rotating slowly. That really gave me the impression that I was perceiving the movement of rotation of the universe. I am still quite shaken by the experience.

Roselyne


The following device has the possibility to rotate in both directions and its speed can be controlled.
I was really right to follow Dr Lefebure’s guidelines for building it. I practice four sessions of 15 minutes every day and I already benefit from the improvement of sleep, dreams are more vivid and intense.

Adenilton da C. S. (Brazil)


I have built a Gyrascope with color paper for but a few euros.
Two nights after starting practice, I have lived unbelievably intense experiences of consciousness extension. I had the impression I was rotating like a galaxy.
I also use the virtual Gyrascope.

Xavier


I have developed a little trick to facilitate practice with the virtual Gyrascope. I have turned the mouse’s timekeeper into a yellow, 3D rotating point. When I experience difficulties concentrating and making my visualization rotate in the opposite direction of the blades of the Gyrascope, I get the mouse’s timekeeper to rotate in the opposite direction of the blades for a short while and that drags my thoughts (it is very visual). I then place the timekeeper in the center of the little sun at the center of the Gyrascope. I find that very interesting because the timekeeper rotates vertically and the blades of the Gyrascope horizontally. This produces an effect of rotating tri concentration. Moreover, when I work on my computer, the mouse’s timekeeper is always rotating and I like that.

Germain C.


I already own the mechanical Gyrascope that was available in the 80s/90s, as well as theVirtual Gyrascope that has been available since 2010.
However, one day, as I was strolling around a market, I found this windmill composed of 3 paper disks that rotate independently from one another. I believe this is an ideal accessory for practicing with the Virtual Gyrascope (as the latter also uses colored disks). The psyche is very sensitive to colors and I have been able to witness their effect on the quality of my experiences. Thanks to this windmill Gyrascope, and also to my rotating seat (I posted pictures of it in the Gyrophene section) I have enjoyed very memorable experiences.

Jean-Claude F.

Photos of my Gyrascope-Helioscope.

Driven by a small 12V car fan motor, powered by a battery charger, I can change the rotational speed to go from 0 to infinity, with the ability to change the direction of rotation of the blades.
The total diameter is 1m60.
The sun passes through the 6 blades of my Solar Gyrascope . I observe the sun briefly through the blades, then close my eyes and quickly fall into deep meditation.
I see the sun turning sometimes in one direction and sometimes in the other, but what is very remarkable is that I see the birth of lights and bright colors unknown in reality which are born from a cross located in the center.
I read somewhere that researchers had found that before falling into “non-matter” (limit between the material and spiritual world) it had the shape of a cross …
Through this practice I see the colors more intense, I detect the sound from far away that nobody hears. I also perceive smells more strongly.
This practice no longer gives intuition and prophetic ideas that I use mainly for a gardening method that I have set up, without water, without plowing and which allows to have a vegetable garden with abundance.

Philip F.



I glued CDs on each blade of an old unplugged ventilator that the wind makes rotate. The prism of their burning gives a rainbow. Rotating under the sun, it provides very colorful and bright reflections.

J.-B. W.



My first experience is consecutive with the practice of muscle contractions associated with the Gyrascope . I do the exercise Monday, Tuesday then Thursday of the same week. And on Thursday night I see myself in a dream walking in a dark alley. It gets darker and darker, so I turn around and feel the urge to run. Then suddenly I find myself in my physical body at home but with this feeling that I am going to come out of my body. The whole room is illuminated. It’s impressive.
As I am afraid, I control myself, and what I believe to be the energy centers which have opened and which have illuminated the room, close and then open again. Then I wake up, I am restless and go to write my experience.

Stephane L.



Kundalini and virtual reality headset.

Alain R.

TESTIMONIES 21: Kundalini

TESTIMONIES

KUNDALINI

Extracts from our GUEST BOOK
KUNDALINI

The awakenings of the kundalini that I have been able to have are for me the most beautiful manifestations. These cottony surges of light have marvelously harmonized my inner life and that fills me.

Vianney C.


The more I advance in the exercises of Gyroscopic meditation, while of course continuing the other exercises, the more heat I feel along the spine, the more being at the level of C7. Sometimes, ideas emerge with clarity, so I made my brochure for the Qi gong and Chi Nei Tsang lessons very quickly.
Another time negative emotions arose and I used during the exercise a Qi Gong exercise: Fusion (using the negative energy corresponding to the organ to feed its positive virtue).
Thanks to Phosphenism my practice of Qi Gong, my feelings have greatly amplified. Lately while I was doing the Alternophone I felt my spine swing, I was surprised at first because I felt like I was on a rock-in-chair.
Yesterday I did the Alternophone , I chose the rhythm for deep relaxation because I felt a little tired. It’s amazing, while listening I saw flowers of an extraordinary color, I have trouble describing it with words, and especially after 20 minutes, I felt in great shape, that was very powerful.
This is where I am at the moment, I am very lucky because I can practice for a long time during the day.

Françoise


Yesterday, I experienced a funny visual phenomenon: I felt the rhythms of the Gyrascope descending through me along the axis of my body. Within this sensation, the image of a Rubik’s Cube appeared, and then descended towards my body’s centre of gravity, to finally remain there, rotating. The small facets of the cube were tinted with bright colours that reminded me of the colours of the blades of the Gyrascope. The slices of the cube were moving, as if someone was trying to solve the cube’s puzzle. However, the colours were not organizing themselves and no solution was approaching. However, I had the notion that this image was a reference to a form of action or a relation between the rhythms of the Gyrascope and my brain’s capacities for reasoning.

Bruno C.


The energy becomes stronger and stronger, as if there were a progressive increase in the power of kundalini according to the capacities of integration of my body.
The experiences that occur are mostly are for the most part rather strong sensory experiences with the energy, and there are also initiatory dreams which are very relevant/ speak for themselves a posteriori, as it is often the case!
Lately, I have noticed an interesting phenomenon with ocular convergence.
When the energy is very strong, after an exercise, I have only to close my eyes and simply through the strength of the energy, my eyes begin to converge by themselves; as if the energy goes naturally to the center of the 3rd eye.
It seems that this spontaneous phenomenon shows that the practice of ocular convergence corresponds to a reality of the circulation of energy when this it attains a certain intensity.
To be continued…

Aurinko


I was in the cosmos and I crossed something luminous. I was not alone !
The power of this experience woke me up in the middle of the night and, immediately, I was overwhelmed with a sense of evidence that I had just experienced something extraordinary.
I had trouble falling back asleep afterwards and I stayed in a half-sleep until the morning when I perfectly felt a manifestation of Kundalini which took the form of a physical pressure on my lower back accompanied by the rising of some kind of hot fluid.
This is the first time that I feel Kundalini so distinctly and not just a feeling of vibration.

Aurinko (on the french forum)


I started practicing with the Gyrascope in November of 2004. I practiced sessions of one hour in the evening (between 8 and 9 pm) for three weeks. After that, I practiced occasionally 45 minutes or else I did just a Gyrascopic meditation with a point of concentration while lying down. After about 4 weeks, when I woke up one morning, I started a Gyrascopic meditation of the point concentration rotating in a whirling movement around my body as I was lying down.
The mental whirlpool went from my head to my feet. I did not interfere with it. It then reversed and returned back (from my feet to my head). When it reached my ears, it provoked an extremely powerful sound, like a car horn. I was so surprised that the experience stopped.
I have had no other experience of the kind for the past three months.

Frederique T.

ANSWER by Daniel Stiennon :
‟Very often ‛stopping or breaking’ an experience often makes it difficult to provoke following ones of the same type.”

OTHER EXPERIENCES

Phosphenic Tantrism :
I realize that I am dreaming and I create a sublime female creature. Instead of penetrating her with my penis in order to produce an orgasm without ejaculation (by controlling the muscles around the prostate), I use a more refined type of penetration.
As I am conscious, I enter my head into the head of this sublime ‟dream-creature”. I then feel a rather exquisite sensation. In order to increase pleasure, I start oscillating my head inside hers from right to left, as I do when I practice lateral sways.
This triggers a pleasure that is far superior to pleasures of the flesh. It lasts as long as I am doing sways and avoid penetrating the sexual parts of this sublime creature with the other parts of my body.
My explanation is that the frontal zone of the sublime dream-creature triggers a sensual stimulation of the cerebral mass which is the seat of dreams (the frontal cortex) or a stimulation of the latter (the cerebral area that participates in sexual pleasure) which influences its physical counterpart.
I had two experiences of this type during the past three months.
It is interesting, but I hope to go further…
In order to do this, I need to find an adequate training program. Afterwards, I will then move on to something else.
This could permit the practice of astral sex and could help avoid spreading semen. The union of the souls would make the physical sexual act superfluous.
If you have any advice on the subject…. I found you a bit reserved on the subject of astral sex in Kundalini Volume 3, or on the sexual practices on a physical level for couples using Gyrascopic meditation or oscillations of the point of concentration. The initiation of Pietroalso rather shyly approaches the subject.
See you soon.

Fred

ANSWER by Daniel Stiennon :
‟There is a technique that consists in mixing in a phosphene produced using the Gyrascope with an imaginary woman and a rotation of the point of concentration around her. It is commonly practiced by Yogis. In meditating on goddesses, they end up making Love ‛astrally speaking’. As this sublimation of the senses is more powerful than an orgasm, it can explain that it is easy for them to accept celibacy…
On certain planes of consciousness, thought is more than creative…”
Erotic dream.
The other night I had an extremely erotic dream. It was so powerful that I woke up with the persisting sensation of extraordinary pleasure.

Benedicte (Scandinavia)

ANSWER by Daniel Stiennon :
‟This is common in persons who have a predisposition for Kundalini”.
I have been practicing with the Gyrascope for three months for an hour every evening.
I have done only the basic exercises.
At the end of these three months I did not see any spectacular effects, just a persistence of the rhythm of gyration in my consciousness during the day which appeared spontaneously.
However, a few days ago I experienced very spectacular effects, and without any doubt it resulted from using the Gyrascope, even though I had completely stopped practicing.
The experience occurred in the morning when I woke up. I was awake but was lying in bed listening to music, in a state between sleeping and waking.
Without doing anything special, I suddenly felt an intense vibrating wave go through my body.
The first thing I felt was a physical vibration in my jaw, I felt my teeth vibrate as if stimulated by ultrasound. It was a very surprising and startling experience and it woke me up completely and made me expect more. Then, this vibration spread to the rest of my body and progressively increased in intensity. I felt as if my body was disintegrating little by little or that it was going to explode. My surprise turned to fear in the face of this phenomenon that I could not control, and above all not comprehend.
My fear did not last a long time as a moment later, the energy concentrated in my head and a kind of explosion ended the phenomenon.
I wasn’t frightened for very long because shortly afterwards the energy concentrated in my head and there was a sort of explosion that put an end to the phenomenon.
In the hours that followed the experience, I was slightly ‟stunned” as though I had received an electric shock.
Another experience of the same kind happened a few days later under the same circumstances (in the morning and in a state of half-sleep) but in a much softer and lighter manner. This time, I noticed an accumulation of heat in the lower part of my spine.
A few days before the first experience, I had several premonitory dreams, but I was able to understand them only after the experience (for example, there was a dream where I was in contact with a kind of machine that sent lightning bolts into the center of my head).
After that I decided to resume practice with the Gyrascope, motivated by these latest results!

Guillaume D.


Dear Daniel,
One evening after my session with the Gyrascope and before falling asleep, therefore fully conscious, I saw whirlpools of luminous energy appear in my field of vision. I tried to integrate myself into the movement; but wasn’t able to stay very long in this whirlpool of energy. Since then, I have noticed a marked change in my personality (more stamina and energy).
I am going to need an 8-day week to be able to do everything I want to do with this energy!
Great! Many thanks.

Didier P.


Daniel,
This training course has allowed me to discover the reality of something that until now I had considered as a fantasy. Or rather, I perceived it as a metaphor that had little to do with the objective world. I know now that I was wrong.
In my case it has been a kind of a revelation. It is as if an eternal truth that has just been unveiled to me. I simply cannot deny the physical reality of what I have experienced and of course it shocks my rational mind. But to tell the truth, I think that the intense joy I felt also came from the fact that my rational mind could only stay quiet and observe.
After such an experience, I think to myself that rational thinking is indeed an extremely efficient tool for managing objective, material reality; but it also is somewhat tyrannical in that it hides other realities that would be necessary to understand in order to achieve a balance.
I can see that I am different from most of the other students who came with a positive attitude, searching, as if on some sort of a spiritual quest. It was not my case. I hoped, at best, to find a bit of company during two days, meet people and escape from a life that is sometimes hard to bear.
I am of a skeptic nature, as you may have noticed, but I think I know how to remain open-minded. Today, even if I still need to prove things to myself through y own personal experience, I know that I am more receptive and that I have much less intellectual reluctance to accept certain things. This is perhaps a positive evolution. I have to thank you for that, too.
I do not feel satisfied though, because I have the feeling that I have had but a glimpse of a much larger reality. These questions also come to mind: the phenomenon that I was lucky enough to experience was called by everyone: ‟the awakening of Kundalini”. I wonder why this reality, potentially open to everyone, has been hidden from the eyes of common mortals, the man in the street. I really believe that one can live one’s entire life without encountering it. I even have the unpleasant feeling it is voluntarily hidden from us.
Today, it is clear that when I hear people talk about Kundalini my interest is completely different. This word which was formerly abstract to me is now an objective reality which has been physically anchored in my body thanks to my experience.
I couldn’t help noticing that some of the students said that the awakening of Kundalini is considered to be dangerous by certain persons or certain philosophical movements. Why is phosphenic practice different and exactly what dangers are they talking about?
Well, I will stop here, as I am well aware that I am probably not the first person to bother you with this kind of question. I can even imagine that you must be tired of hearing these kinds of things, so you don’t have to feel obliged to respond. I simply want to say thank you ever so much.

Alain P.

ANSWER by Daniel Stiennon :
‟Actually, it is not Kundalini that is dangerous, it is the technique, the method that is used to obtain its awakening that matters. With the method conceived by Doctor Lefebure, you can’t help but find complete satisfaction.”
Here is a description of my practice and some of the results I have obtained thanks to Phosphenism.
My first training course dates from June 2001 (first level training course). I then practiced the three basic sways for about 30 minutes a day, 5 days a week. The results were an excellent quality of sleep and the disappearance of nightmares.
In June of 2002, I started using the Gyrascope:
– Dreams of motion (moving from place to place)
– Brief sensations of chakras
– strange visions during half-sleep: a mixture of wheels and unknown letters, then the letters alone, on a rectangular surface changing at a rhythm of 1 second. I also saw an unknown woman facing me, very close to me.
– When I woke up, I heard something that was said to me alternately in each ear, at a rhythm of 1 second.
– I started to have very clear sensations of surges of energy that rose up my spine.
In august 2002 (during the continuous training workshop in Paris), just before going to sleep, I felt continuous surges mounting up my spine and swift movements of whirling in my limbs in addition to the rotation of the chakras one after the other. This was followed by a surge going up to the middle of my spine accompanied by acceleration in my pulse rate and breathing. Some of these phenomena occurred twice during the night. On the last day of the training course, I experienced a slower vertical surge which I felt very clearly rising up to my sternum.
I still practice with the point of concentration; it appears very quickly as I have a permanent brighter zone in my visual chaos. Sometimes, the point rotates very quickly, pivoting on itself, and purple flashes of lightning appear with it.
Three times I have had a vision hedge-hopping, flying low over the sea. On the horizon, an elevation appears and I circle around it like a helicopter. It is an island with a huge a huge mountain peak rising above it and covering it completely. For me, it represents Mount Meru, the center of the world in Hinduism, and whose celestial counterpart is the Pole Star which acts as my point of concentration: the sky turns around this island.
After that, the point of concentration a city appears and I follow a moving vehicle in this city.
On the last day of the training course, when I was lying in bed, I had the strange sensation that I had no legs. A bizarre sensation that mounted up to my waist. The following morning when I woke up, I had a sensation of ‟a return” with a shock that gave me a start.
Since the training course:
– During the first nights I had unpleasant dreams of blood and violence (1). Since then my dreams have become peaceful and in particular very sharp, precise and filled with objects.
– When I am lying down I can easily ‟find” my double on one side or the other; and one time it even sank its head under the bed.
– In a state of half-sleep, I had a vision of unknown letters and of a surface, painted in a very beautiful yellow color and scattered with bright spots of color.
– When I do phosphenes using the stars, I can feel my brow chakra rotate.
– If I focus on a fixed point on a tree it becomes deformed or warped at that particular point. Then all around it there appears a double spiral of leaves and the surrounding landscape and perspective vanish. During this experience, my brow chakra rotates and then, as soon as the vision is interrupted by a movement or by fatigue of the eyes, the other chakras start to rotate one after the other.
As soon as I focus my attention on them, I can feel my chakras rotating, sensations of whirling in my limbs, chest and the tips of my fingers.
Also, on a day without sun when I look at a solid gray sky which is luminous at the same time and focusing on a neutral point, I see sorts of ‟fireflies” that I cannot focus on. They do not appear if I do not focus on a neutral point.
Well done and thanks for your all your work. Thank you for continuing the work of a man that is one of the geniuses of the 20th century, if not more.
Cordially, and see you soon at the next training course.

Stéphane C.

ANSWER by Daniel Stiennon :
‟In initiatory or spiritualist teachings, there is a mention of a cleansing of the consciousness. This cleansing actually happens at different times and with different degrees of intensity depending on the person. When this cleansing is too hard to bear, it suffices to increase the power of the light bulb from 75 watts to 150. Light, or the phosphene, purifies thoughts without conflict and for this reason it is used in light therapy.‟
I take the liberty of writing to you to relate my experiences and my ideas regarding your book ‟The Kundalini Machine”. I started practicing exercises of rotations around the 20th of december, with the wheel of a bike mounted with mirrors. A few days later, I had a very surprising dream full of light. Then, nothing happened until january 26th. A few days before that date, I realized that it was important to practice head sways at a rhythm of 2 seconds, while watching the rotation of the blades. It is the combination of those two movements that triggered the rising of Kundalini, on the evening of january 26th, while I was half-asleep. I felt it rise up to my throat, accompanied by an inner light, music and a feminine voice that said: ‟Daniel, my darling!!”. That was truly extraordinary.
The next day, While I was walking down the street trying to reproduce the rhythm of 2 seconds mentally directly above my above my head, I felt energy all along my spine and in my head: ‟an impression of tension and flutter accompanied by a great joy”. Since, I have been practicing a lot of exercises every day. I constantly perceive an energy that seems to attenuate my sexual drive. I feel full of energy to such an extend that I wonder how I could put it to use for others.

Daniel D.


Results obtained after 1 month of practice, at a rate of an hour a day:
Increase in the contents of dreams which present more color than usual. Observation of the premonitory aspect of dreams which, in the beginning had seemed irrational to me. Several dreams of flying were very impressive. I was in a plane and felt a considerable acceleration. One night, I perceived a tremendous whirl that seemed to rotate on my chest, a pleasant sensation that seemed to last several hours but that was impossible to describe. Such a phenomenon can only be understood by those who have experienced it.

Claude L.


What a great machine! After only two days, my dreams had become full of colors.
One week and I obtained many dreams of flying, some of which allowed me to reach tremendous speeds. One night, after a month of regular practice, I was suddenly woken up by an incredible whirl within my head. That produced a muscular twitch in my entire etheric body (so it seemed), followed by the sensation of a powerful jet rising up from my genitals. When it reached the top of my head, it came out and turned into a gigantic whirl that carried me away; it was wonderful. I could never find the right words to thank you for allowing me to have such an experience.

Joel M.


Here are the phenomena that I have obtained after using the device: While I was awake, with my eyes closed, I saw a text appear in my field of vision. It was about my health: Perfect resistance; weak point: conjunctivitis, with some precisions on the germs involved and the treatment. The text was written in small letters, but it was easy to read, it was black on white as if it was typed. Sadly, I could not memorize it, because I was very surprised. Another time, after a session with the Gyrascope and the Alphalum. The next morning, in a state of half-sleep: I saw the image of Jesus-Christ in a white robe. He was contained in an egg-shaped rainbow that was rotating around him, while his head was swaying from left to right. One morning, I perceived the very large image of a character, ‟a spiritual guide” who, once he had disappeared, triggered a gigantic whirl that gave me the impression that everything was toppled over around me. For a moment, I was scared. But, quickly, I remembered a phrase by Daniel Stiennon: ‟There is no reason to be scared during an experience, as it is subjective, i.e. mental, and it is only ourselves who create our own fears.”

Gerard H.


I am very happy to be able to share the joy of developing a capacity of premonition. I am now clairvoyant and I often experience Kundalini. There are many things that I would like to tell you on the subject. The experiences are becoming more and more fascinating and I notice that I would like to become a small light that helps other people. I take care of socially-challenged persons: I teach unemployed persons who would like to learn a new skill.
I would like to have a guide for my out-of-body experiences and would like to take a few lessons under your direction. I often go out of my body while I sleep. I remember seeing planets, but I have never had the chance to see my double.

Yolaine C.


Evening exercises: Gyrascope and head sways.
At around 4:45 am, I wake up; I then practice the oscillation of the point of concentration from my forehead to my occiput, an exercise that has triggered a dream: I am in the room where I practice the exercises of Phosphenism, on the first floor. I am sitting down and I am combing my hair. It is quite bizarre, as I am seeing myself combing my hair. Suddenly, the image of myself becomes larger and larger and I feel that I am falling backwards.
I am sure that I am not in my body any more. I can see the carpet from very close, in all its details. I am totally conscious. I am floating, but I am only a pair of eyes. That is a very pleasant sensation. It is dark but I see perfectly well, as everything is full of light. Moreover, I can see in every direction.
Then I think: ‟I am going to see my son” and I say to myself that he probably is sleeping and that I might scare him. I then realize that I am probably asleep too, a thought that makes me reintegrate my body in bed. I then notice that I am practicing reversed breathing and that I hear a sound in my left ear. I get up to write everything down.

Lucette C.


Results obtained after 10 days of practice of the Gyrascope, at the rate of 40 minutes a day:
Tuesday September 23rd, at around 4:30 am, I was woken up by a fast whirl, approximately 10 centimeters wide. It rose in the center of my body and came out through the top of my head. That is when I felt the strange sensation that a part of my ‟non physical” body was starting to rotate. It was a sort of a hollowed out disk, 15 centimeters wide, located 20 centimeters above my head. It started to rotate slower than the rotation that I was experiencing inside my body. Similarly, a small disk started to rotate between my eyebrows, a few centimeters from my forehead. Then, the whirling energy went back down, coiling itself rapidly around my spine, disappearing on the level of my lumbar region. That phenomenon did not last for more than five seconds and was accompanied by a shiver, as well as a trembling of my whole chest.
For me, there was no doubt that it was the awakening of Kundalini, as well as the setting in motion of two of my main chakras, as they are described by various oriental traditions, though the sensations differ from one person to another. I have to say that I did know of the existence of Kundalini and of the seven main chakras and their locations. But, before that experience, I did not know what was their actual size nor their shape nor their various speeds of rotation.
That first, substantial initiation, that opened vast, new horizons, was obtained after several weeks of practicing head sways as well as 20 minutes a day of ‟square” breathing and, mainly, thanks to 40 minutes a day practice with the Gyrascope. I believe that I have been lucky to practice during a period of my life that was particularly favorable. I can say that the practice of Phosphenism has allowed me to discover a new way to see life. The great questions on God, life, the universe and many other things that I used to wonder about, are now perceived in a new light. I have been totally transformed; I am now calm and at peace. In the beginning, I considered all that with much intellectual analysis and was wary of hasty conclusions. Nevertheless, I would rather delve into what I believe to be the one and only solution for humanity, in order to, at last, get out of the patterns of stupidity and self-destruction in which it has been stuck since the dawn of time.
Another modification has taken place since I have started practicing phosphenic exercises: the transformation of my psyche. My intuition has increased to a certain degree, sleep is more pleasant and more interesting thanks to the increase of the number of dreams. They are also more intense than before, a certain proof of the modification of my state of consciousness.
All I have left to do, is to follow the thread of the rhythmo-phosphenic initiation, as it was developed by Dr Lefebure, in order to improve and amplify that kind of experience as much as possible and, by doing so, to become in contact with a more subtle world.

Bruno A.


I practice quite regularly with the Gyrascope. Today, I am writing to you so that I can describe a phenomenon that is now an integral part of my life. For the past four months, I have had a “Wheel” that rotates endlessly on itself, in front of me (like a subjective image). In the beginning, it was a fixed circle. Now, that circle rotates. Its speed and its sense of rotation vary from one moment to the next, and I have no control over it. The wheel sometimes spins clockwise, sometimes anti-clockwise, though the change of sense of rotation does not seem to follow any pattern. That moving wheel is present not only while I practice Phosphenism but also during the rest of my everyday activities: i.e. I simply have to concentrate on it and it appears. When I read, for example, that wheel appears above the line that I am reading. It can, if I will it, be placed on the line that I am reading. In both cases, the wheel follows my eyes and moves at the same speed as my reading. When the wheel moves slowly enough for me to examine it, it seems to present dark “blades” on a clear background.

Claude S.


I have started to practice with the Gyrascope every day. In the beginning, I used to practice between an hour and an hour and a half, then I practiced for two hours a day.
My sessions were composed of:
– Breathing
– Head sways or static tensions
– Gyrascopic meditation (for an hour and then more, when I started to obtain results)
(…) At some point during that training, I have started to feel shivers along my spine. Then, very pleasant ‟surges” of energy radiating in the base of my torso. They were like sexual impulses, though more diffused on a physical level, and they were accompanied by a state of hyperawareness. That phenomenon appeared when I started to add to my daily routine the exercises of pneumophene, which I believe I have managed to get right by diminishing the amplitude of my breathing. On June 7th, when the experience took place, I noticed that my breathing synchronized itself with the rhythm of 2 seconds. That day, after practicing with the Gyrascope for an hour and fifteen minutes, as I was sitting slightly cramped up on my chair and slightly drowsy from the effects of the session, the ‟surge” I mentioned earlier turned into a sort of a vertical ‟jet” that straightened me up on my chair. Straight away, I intensified my thoughts with the rhythm of 1/6th of a second and the visualization of an ascending vortex, but the ‟jet” fell back.
I felt a kind of bubbling on the base of my spine and I felt that I needed to go on. For more than a quarter of an hour, the gush rose and fell back. I notice that ‟it” rose better during the dark phase, in the presence of the phosphene. But, I kept visualizing and maintaining a fast rhythm in my thoughts. Suddenly, I was overrun by an ascending current of bubbles that, though it was not as fast as a vortex, coiled itself around my spine while the trembling sensation that I experienced in my hand during every ‟surge”, was installing itself in my whole body.
I let go completely, maintaining it with fast rhythmic thinking. The current amplified and I felt that I was doing small jumps on the chair. Every time I was falling back down on the chair, the very pleasant bump was triggering another ascending, luminous current. I noticed that the current of bubbles that had filled entirely my torso, though it was very intense, did not seem to rise higher than the base of my neck. I thought that if it could reach my head, it would probably be extraordinary. At that moment, I experienced a very intense feeling of lightness and euphoria.
The experience lasted, as far as I know, roughly ten minutes, but did not go on for longer because, I believe, of the noises I heard in the house, as my family was getting up. I was nevertheless filled with wonder by what I had experienced and had a much gratitude for Dr Lefebure.

Jean-Louis D.


I am experiencing something physical, like a subtle fluid shaking me all over, deeply, a fluid that goes through me following the vertical axis of my body. My entire body actually trembles and, within it, I feel intensely an elusive trouble: I have the impression that my navel is going to open up and that something is going to come out of it. At the same time, I feel lighter and it seems that I am going to leave the ground. Before practicing that exercise, I was dominated by low sexual instincts that I suppressed with much difficulty… Yet, since I have started practicing the continuous movement of thought, I can easily control these instincts. Even better: I do not repress the powerful sexual expansion that I experience: I transform it into a psychic power, by associating breathing exercises to the continuous movement of thought. At that moment, I acquire a power that seems infinite. I do not struggle with duality any more. I reach a form of perfect harmony.
I wish I had discovered your books before.

Fortune A.


I remember having felt shivers throughout my body and, suddenly, the experience started: I had the impression that I was lifted and ground. A vortex took me away, I do not know where. My entire physical body was shaken. I had the impression that I was carried away by an immense vortex and that I was a vortex too, that I did not have a physical body any more, that I was just a white vortex.
Then, I disappeared and saw my spine appear with, at its tip, the two hemispheres of my brain bathing in light. There was nothing else left, as if that was all that remained of me. Then, I felt a kind of a disk, like a windmill, whirling up from the lower part of my coccyx, changing color as it was moving up. My whole body was shaken by spasms; I was bending, I could not even say or do anything, as if a force had taken me over. I was but a wreck physically, but everything was so clear in my mind. I was carried away in a maelstrom; there was only one thing that remained for me to do: to accept the experience and let it unravel. I let go and, at that moment, I heard explosions in my body, as if bottles of champagne were popping open. I let myself go completely. Then, I saw myself surrounded by light. A kind of a growling sound coming from the depths of me flooded up to the top of my skull and I saw a crackling firework sphere coming out of it. There was light everywhere. I then disappeared; no more physical body. Again, all that was left was my brain and my spine. Everything became green and then incandescent white again. That was very curious.
During that whole experience, I had the impression that my body was dismembered and that it was then rebuilt to once again melt into the vortex. Then, I had the bizarre sensation that I was sucked into a place full of light where, in the distance, a physical eye was asking me to go to the bottom of the vortex. That was too much; I started to panic and, as I was wriggling in my bed, I felt the imperative attraction of the vortex.
At that moment, I thought about my grandmother (on my mother’s side). I called her and asked her to help me. I then saw a benevolent face asking me to cross the vortex; I did not hesitate any more. I felt sucked, crushed, ground, as if I was going to be given a new body. Then, I was almost propelled out of the vortex. I did not have a physical body any more and, moreover, I was burning; my whole body, or rather my silhouette, was covered in flames. Then, little by little, I felt other shapes made out of light around me. They were observing me. At that moment I thought about Dr Lefebure. I do not know why but I thanked him with much love for his teachings. At that very moment, I perceived his figure full of light. The top of his head was shining particularly. I do not remember what happened then but I started my journey back. I can still see that vortex coming from the depths of me, rising up my spine in a crackling white light and reaching by brain.
That was a really curious sensation.
Then little by little, I surfaced (if I may use that term). I wondered what time it was. I checked my small clock: it was 10:30 pm. All these phenomena had lasted for more than 2 hours; I had the impression that they only lasted a few seconds.

Marie-Helene L.


One night, at around 8:00 pm, a feminine voice talks to me: the consciousness of the Earth?
I feel the surge of Kundalini: I send dots of light towards my guides and the places where we gather at night to reach a higher consciousness.
A fantastic experience.

Jean-Jacques T.


I am listening to the rotational Kundalini sounds on mp3 while I am practicing visualizations on the chakras located on my perineum, my navel and my solar plexus.
I suddenly feel a vibration, a sensation of heat, of light coming out of me (like the sun) with the color of a phosphene.
I visualize the chakra on my throat and the top of my head.
Purple and blue colors come out of the top of my head.

Joachim L.


I feel lots of energy, particularly after the exercises during which I feel that I am floating, with jolts and vibrations over my whole body.
Powerful sensations on my chakra Ajna: heat alternating with coolness with the impression of a vacuum. Also, in all my head, the sensation of rotation and synchronization during and after the exercises.

Serge G.


An experiment with the vibrating table:
The vibrating table is set on 1/6th of a second with the Gyropulsar, the Mantratron also set on 1/6th of a second.
The effects I feel during the session:
– A very powerful amplification of the vibration that I feel at the base of my spine.
– After doing 3 or 4 phosphenes, I start to feel an enormous pressure in my perineum, that pressure transforms itself gradually into a ball of energy. Its size varies from the size of a tennis ball to the size of a football. I then have the clear sensation of a kind of a paste made out of energy that I can knead with the point of concentration. That sensation fades gradually and the vibration then takes over. The cycle vibration/energy paste repeats itself 3 or 4 times during a session of an hour.
– Sometimes, the concentration of that energy into a thinner jet seems to mean to rise along my spine.
– Sizable activation of ALL the chakras.
– Sometimes, a bubble of energy inflates until it envelops all my pelvis. It deflates before rising higher.
Effects felt after the session with the vibrating table:
– The vibration that I was feeling during the session amplifies itself
– Many dreams of flying during the night. All these effects have appeared 2 to 3 days after using the table and are amplified every day. It is quite clear that the vibrating table is a great source of activation. All these effects are clearly identified in books specialized on Kundalini. They are described as the beginning of the awakening of Kundalini.

Alain69 (forum’s pseudo)


Since I have followed the basic training course, I have noticed an important acceleration of the following phenomenon:
I permanently feel a sensation of energy on the base of my spine. It feels like an accumulation of energy that is quite dense and produces a tingling sensation. Today, I have practiced a session of vertical sways for an hour. After two-thirds of the session, I felt a soft heat, like a kind of a warm fluid that moved down from the lower part of my spine into my thighs and then into my lower abdomen. It remained rather progressive. It caused a strong sensation of heat and my hands were sweating a lot. At first I was scared, but then I remembered the words of Dr Lefebure, saying that awakening Kundalini does not present any danger. My heart was pounding, I managed to keep control, remain calm and I continued practicing head sways. Since the end of that session I feel a lot of heat in my body as well as vibrations of energy, sometimes in my head.

Aurinko


In the beginning, I saw a green snake crawling on the ground, near a column in the ruins of an ancient temple. A scene that seemed to be out of ‟Jungle Book”.
After a while, the snake started to climb up the column, coiling around it. At the same time, I saw the six blades of the Gyrascope, then a double helix, as described in the bookKundalini Volume 2, rotating on itself. The snake, while it was climbing up, had formed several rings around the column. The last two rings where blue (for the lower one) and green (for the top one), but the colors were shining like neons, even lasers!
Later, the snake gazed at me, it had turned into a cobra. It opened its mouth and I saw its fangs. I suddenly took off and entered its mouth and visited the temple. I then exited a few seconds later, again through its mouth.
Then, I saw a great yellow light, more powerful than the sun, coming out of the ground. It rose in front of me vertically as if it wanted to fly into space, like a column of light. It disappeared in a silent explosion.
The experience ended up quietly in much calm. Great!

Pierre-Vincent B.

TESTIMONIES 20: Alternophone

TESTIMONIES

ALTERNOPHONE

Extracts from our GUEST BOOK
ALTERNOPHONE

It took time for me to come back to you, but I was waiting for convincing results. My son has progressed a lot thanks to the Alternophone.
You know that before, he could only sleep with the help of sleeping pills. He now does not need them any more. Also, he is not subject to uncontrollable laughter anymore. I can also add that he almost does not stutter any more either. This is a great improvement.

Paule


I have owned an Alternophone since June 29th. I am totally satisfied by it. Regular use is very beneficial, I would even call it essential for us.
My husband, though he now has more intellectual work to perform, enjoys more clarity of thoughts and decision in his business.
Also, he has weak bowels since an operation. He now feels, every time he is using the device, a cold current that spreads little by little in his bowels and then goes up to his solar plexus. A sensation of well-being results and the sensation of heaviness he usually experiences disappears for the day.
Our son, who has been affected by depression for several months, has obtained a genuine improvement: he is more relaxed, more balanced and his memory has improved. After a session, he read a page in Italian without really paying attention. He noticed that he remembered it and that he could even recite it. We are absolutely surprised and enchanted by these results.
For my part, I have not only experienced a mental improvement (regardless of the worries caused by my son’s health) but I am also calm, balanced and I enjoy more physical strength.

Gislaine


As for me, the regular use of this device has been very beneficial. Within a month, I can say that my capacity for work has at least doubled, thanks to the profound relaxation I obtain after each session.

François L. S.


The Alternophone now has a predominant place in my daily studies. I passed an exam in the domain of transport. I have first started by studying with the phosphenes and obtained results straight away. Then, as a variation, I used the Alternophone and could notice that my capacity for reading a text, understanding it and focusing my attention on it had greatly improved. I stopped using the Alternophone for two or three weeks and felt that the quality of my work was diminishing. I thus resumed using it to complete my studies.
At the moment, it is mainly use it during periods of rest. Indeed, it helps me relaxing and recovering at an astonishing rate.

Pascal B.


I have now owned an Alternophone for a month. Thus, I contact you to tell you about the effects that the device has had on me.
In a constant manner, we have witnessed the obtention of greater relaxation than usual.
For studying, I have noticed that it was easier to read and understand a lesson after practicing a session with the Alternophone for 15 minutes. My memory has also improved.
On a social level, I am now much more at ease with others than before. Finally, on a moral level, on top of a greater optimism, I notice that it is easier to maintain a thought-goal in my mind, moreover, I can combat successfully any morbid thought.

Maurice C.


We have used the Alternophone for the last three weeks, and my whole family is very satisfied.
We all experience a greater clarity of mind and a very clear diminution of nervous tension. Our two sons, who did not always get along, have become best friends. For my part, I am less irritable; I have recovered normal sleep patterns when for months, I had been experiencing nightmares.

Sophie


While I was revising my exams, I was sick. The mind is usually clouded in that state. Reflection is impaired. Using the Alternophone has allowed me to work with a clear mind for several hours in a row.
After the exams, I was only half-satisfied with my work. I though that the fatigue caused by my sickness had not allowed me to be at my full potential. When the results came, I was surprised to have obtained very good marks.
Another example. During another period of revision, in the month of May, when the sun shone abundantly, my friends came to visit me many times with the purpose of taking me away from my work. They were surprised to find me completely concentrated on it, as I refused to waste time, even during such nice weather.
Indeed, I have become able to work long hours without noticing it and, moreover, always in a productive manner. Usually, after an hour or two, reflection becomes less sharp. Thanks to the practice of the phosphenic exercises, work can be maintained for a much longer time and still remain productive.
What surprises me most, is that I usually find work tedious. I now do it with pleasure, quicker, while remaining concentrated on the subject. Before, I always used to lack concentration.
I draw much benefit from the phosphenic exercises, to such an extent that they seem to have given a new meaning to my life, a new direction. I feel as a chrysalis witnessing its own metamorphosis.
I can never thank Dr Lefebure enough for changing my life to a point that defies the imagination.

Pascal B. R.


In the domain of spirituality: I had been under the influence of the device for roughly half an hour, when I recited a prayer. I experienced a sensation that I had never felt before: I seemed outside of myself and outside of time. The prayer was rising lightly. I felt such a communication with God that I recited the prayer again to extend that state.
In the domain of matter, I have found the solution to many difficulties. I am going to try to visualize spiritual and psychic fulfillments. Visualizing what one is trying to become can help, in these conditions, to obtain it.
The Alternophone was set on a fast rate with music playing through it. I experienced, in the beginning, a sensation of light sleepiness during which I perceived myself climbing up a very broad and very high stairway, made of grey stone. I was also dressed in grey. That stairway was not connected to a building. Approximately half-way, the stairway changed into astral light, as I did too. I kept rising with a surprising feeling of lightness. The music had stopped. I could only hear the very fast beat of the Alternophone. I immediately felt a sensation of very, very fast rotation, that reminded me of the whirling dervishes.

G.


I always talk about your Alternophone to the people around me. Sometimes, a person tries it and the results are very positive. For instance, a Doctor in Law, professor at the University of Caracas, graduated in Diplomacy, who has practiced Hatha Yoga for several years, came to experiment it with me and, after 15 minutes only, experienced the improvement of a state of anemia.
The next day, he came to tell me that, during the night, he experienced a unique and involuntary phenomenon of astral projection. He felt such consciousness that he was surprised and even worried as, in spite of his studies, he did not know anything about astral projection. I had to reassure him.

Marcel C.


I bought the MP3 Alternative Hearing Brain Blossoms in October and started tinnitus mixing . I listened regularly to certain tracks (depending on what I wanted to improve in my personality) and I admit that it gives me more insurance and slef confidence. I am more relevant in my words and I feel more Zen. (I think this is just the start of my work with you.)

Anonymous


I had an extraordinary experience one afternoon when I put one of the Synchrophony tracks for my nap and I felt that I was leaving my body. Strangely enough, the higher I got, the more I felt a wind tickle me as if I was really in space without protection. Then the flight brought me towards a voice which called me (God ?) According to my observation, and I had a long discussion about life, then it showed me a kind of whirlpool.

Romain E.

TESTIMONIES 19: Astral Travel

TESTIMONIES

ASTRAL TRAVEL

Extracts from our GUEST BOOK
ASTRAL TRAVEL

Following the complete Phosphenics training, an astral travel experience.
My root centre started to activate in the middle of the night. I was dreaming and this activation caused the world to lose its stability, so I was forced to sit in the dream. I realised that it was the double, because I was almost on the verge of waking up physically. I was awake, but on a different plane, so I gave my approval to do an astral exit.
It was then that I felt myself going into a tunnel and found myself travelling through the starry sky. The background was a beautiful black sky filled with very bright lights, those of the stars in the sky. It was beautiful. It didn’t last long, at least a minute after, I don’t know, because time is not necessarily perceived in the same way. It was really great.

Pierre-Vincent B.


That night, falling asleep very late, around 3 a.m., I had a lucid dream in which I had the idea of using the point of concentration method to project myself out of the body. I must admit that it requires good concentration.
I continued to look only at my point of concentration, pushing it always further in my vision … When suddenly I crossed an area where everything was reversed, as if I had come out of a bubble, of a point outside of a sphere where everything is reversed. Suddenly I saw the sun.
This change of reference has shifted my consciousness. I found myself in space. I avoided looking where I came from to avoid dizziness … again the vision of the sun and planets. I was like suspended in space. My consciousness no longer had this feeling of having to make the effort to ascend.
Then I looked underneath me… I thought, “ Damn. Sacred empty! Absolutely fantastic experience… grandiose… ”

Frederic T.


Usually, when I fly, it is over long distances in a horizontal or diagonal manner, or over short distances in a vertical manner.
Last night, I experienced several vertical flights. As the process was functioning rather well, I decided to go as high as possible, with the goal of being able to see the Earth as a sphere, from space.
I thus realized several series of vertical take offs that were always very fast, faster and faster, actually. It was as if I had engines under my feet. In order to go even faster, I pressed my arms against my body, a fact that required me to maintain a certain tension in my arms. I realized that that tension seemed to accelerate the movement.
I then decided to practice strong static tensions and immediately, the ‟afterburner” of the reactors was triggered. The ‟turbo” ran at top speed and I flew vertically at a fantastic speed. As soon as I diminished the tensions, my speed was slowing down. Then, as soon as I resumed the static tensions, I was gathering speed again, flying even faster. My entire body was vibrating.
The tremendous speed was preventing me from seeing where I was, but I was still moving upwards. When I arrived in a halo of white light, I decided to slow down in order to look down so that I could try to see the Earth.
Much to my surprise, I did not see anything, but was instantly projected on another plane of vibration. The luminous halo I had just passed through was actually a sort of a lock connecting the physical world to the astral world. Indeed, I had now reached the astral plane and was right in the middle of elementals: Gnomes, Undines, Sylphs and Salamanders.
The elementals govern the primary, cosmic forces of the Universe. The are each constituted of a single cosmic element: air, water, fire, earth. They organized into a hierarchy and possess much esoteric knowledge. They are the genies of the spirits of nature. They evolve on a low level of the astral plane, though not on the lowest. The elementals do not like to be disturbed and especially not to be forced. But, with no ambiguity, I felt well among them in the astral world.
Most of the elementals ignored me, as they continued attending to their business. I was only entitled to a few smiles and much indifference.
Their appearance was very similar to the traditional images depicting them.
I had thus the confirmation that I had reached the astral plane without lingering in the lower astral where what is encountered is sometimes less pleasant. I felt cheered up, as passing through the lower astral is not necessarily a pushover.
I did not directly converse with the elementals, but I could exchange a few words with two persons that were already there before my arrival.
I returned to the physical world without any problem.

Alain R.


Indescribable sensation, when crossing matter (wall, wood, water, star, planet…). A pleasant and unique feeling!

Philippe L.

The night before last, I practiced my static tension exercises as usual, but this time, I fell asleep with the headphones on, so the exercises replayed practically all night long and… I met someone in my dream: it was Doctor Lefebure. From what I remember, I would say that it lasted 2 minutes, and yet I had the feeling of living an experience of unknown intensity. When I woke up, I had a very precise recollection of his physical appearance (clothes, face) and of what he had showed me: his book ‟The Initiation of Subud”. The title appeared to me in very large letters of an extremely vivid color, and then I saw Dr Lefebure smile. This is all I remember.
Yesterday, I called Mr Stiennon to order ‟Kundalini Volume 1” and I told him about my dream. He strongly recommended I read Subud, as there must be an exercise or some information that I needed in this book. According to Mr Stiennon, that was the message from Dr Lefebure. (Thanks again Mr Stiennon).

iOS (forum’s pseudo)


Dreams of astral projection follow and do not resemble one another. That is certain. (…) I find myself floating in the cosmos. A symbol representing the ‟ajna” floats in the void. It appears at the same time as a buzzing sound and, when it fades, a circle of blue light takes the place of the symbol. I am still completely conscious. I float in the middle of magnificent shimmering colors. In all hues. They are extremely bright. The contrast with the black of space is truly beautiful. I see nebulae and vortices. ‟Beings” that have the shape of giant spermatozoids (100 times the size of my double), translucent and slightly orange in color, floating nonchalantly. I no longer have a double. I float. I decided to change from one zone to another and take one of the vortices. I find myself back in 1980. My father is waiting for me on the platform in the subway (underground). I get off the train (I am still totally conscious). I greet him and ask him what he is doing there. He says that he is waiting for my mother. I accompany him as he is looking for my mother, and we find her a little way off with a stroller where the avatar of my youth is sleeping with his little brother. My mother is with my godfather and they say goodbye to each other. I want to take a closer look at the baby, but at that point the experience becomes unstable. I decide to change zones again before it is too late. I take off and then plunge through the ground. I find myself once again in space, travelling at an incredible speed. The sensation is intoxicating. I fly close to one on the creatures I mentioned earlier and it is truly gigantic. It is magnificent; I have never seen such beautiful colors. I want to leave for another zone. This one is beautiful but it is much is happening. I want to take advantage of the voyage. I take off again at high speed. I see lots of images. I know that I could stop, but nothing tempts me. So, I continue to advance quickly in the middle of the colors. After a certain time, I feel that the experience is coming to an end .I decide to wake up so as not to lose the smallest particle of the experience.

Yannick J.


I discovered and started practicing phosphenism after having followed the first level training course. Results came very quickly, because after 3 weeks of practicing sways in the morning and evening, I experienced my first out of body dreams.
At the time, I was practicing phosphenic mixing very often, using the reflection of the sun on the water of the swimming pool. I was also doing 4 to 5 phosphenes a day by focusing directly on the sun and mixing a positive thought and a prayer. I was also having lunch facing the sun which shone brightly on the white plate.
I practiced only sways with mantras and observed the visual chaos.
I cannot possibly describe the multitude of out of body dreams I experienced, but I would like to describe one of them.
I was in the middle of astral travelling, flying over beautiful scenery when I suddenly felt something grab me by the back, and take me whirling towards the sun at a tremendous speed. Just before entering the sun, I saw three small beings forming a perfect triangle and dressed in large cloaks with hoods covering their faces. The two lower ones were dressed in black and the one above in white. I remember making the connection with my guardian angels (the white one being male, the other two, female as with the yin and yang colors). I flew under them, and then entered the sun. There were no longer any colors, only light, everywhere, powerful and omnipresent. No colors, no exits, not a single area of shadow, but an extraordinary, dazzling power!
I then felt my physical body disintegrating, starting with the feet, as if the atoms of my body were scattering into this light. This disintegration rose slowly and steadily from the level of my pelvis to my head. In the end, I no longer felt the existence of my physical body (or etheric body). It is a sensation that I will never forget, as I had literally ‟melted” into this light!
I remember saying to myself: ‟We are only thoughts, and nothing else!”
Then, having pronounced this phrase, I suddenly woke up!
I understood that the body, like the rest of the world is nothing but an assemblage of particles forming a whole and linked together by an extraordinary energy, luminous and ubiquitous, and only thought or spirit belongs to us. That is what we are in the deepest inner part of ourselves; the rest is only an illusion or a means to…
I will not describe all the magnificent astral travelling I have experienced in the middle of these sublime landscapes. I even had the chance of hearing celestial choirs several times. It is also a unique experience as the body enters into an extraordinary vibration while one listens to these magnificent songs. When I woke up, I wrote down one of the songs (I am a musician and I know musical notation). One day it may be available for download on this site. I would like to remind you I had these experiences only through the practice of phosphenic mixing, sways and the visual chaos. Nothing else!!! (I had followed only the first level training course).

Tristan F.


I was flying, flying in a soft, fluffy space and the more I was filled with wonder, the more I was rising. I told myself: ‟Do not marvel too much, or you are going to rise too fast!”.
Then, I found myself somewhere in space, sitting in front of an Angel, eye to eye. It said by “telepathy” that he had something important to tell me. He told me that I was too impatient… and that all the ‟SECRET” came from the heart, from Love. Then, still smiling and looking at me in the eyes, in the soul, he delicately placed his hand on my heart. It was a grand sensation. I was there, receptive, passive, receiving all that as a celestial nourishment.
The Angel had a beautiful male face; his wings were absolutely magnificent, graciously folded, immense and transparent. I wanted to touch his wings. I could read my thoughts, so he knew it. Smiling, he said that would happen another time… Since, the image of the eyes of that bird-man come tirelessly back to my memory.

Michele D.


When I came back from the training course, I practiced lateral sways with the flame of a candle and the point of light.
In my bed, I had a pleasant sensation of well-being filling my body. I saw Daniel and found myself projected in the cosmos. I was moving further and further, floating. I let myself go and it was very beautiful. There were many dots of light. My body was floating on the back. I saw dots of light grouped in the shape of an X, I turned around, floating on my belly in order to follow them. I was on my own but I felt Daniel’s presence. I felt secure. I felt that my perceptions were sharper and softer than usual.

Isa. F.


I am flying over magnificent sceneries with the intimate conviction that I am in an arab country. I fly over vast estates: large houses surrounded by fields entirely covered in cashmere-style fabric with marvelous colors with a dominant of blue, different but harmonious. A superb scene!

Michel A.


Since my early childhood, I dream that I fly on my back, ten meters above the ground. I move in and out of buildings through windows. I have experienced difficulties taking off from the rooftops of skyscrapers, as the sensation of falling is very impressive. One feels that it is never going to end and that one is going to crash! But, actually, after a brief moment, falling stops and is replaced by a fantastic flying experience. Now, in order to fly, I place my arms towards the back in a V shape and I push on the level of my stomach. That has an immediate effect and, if one looks far away in the distance, as advised by Daniel Stiennon, one is assured not to move back towards the ground straight away. The sensations are similar as the ones produced by paragliding, for those who have experienced it. Flying over a city of Paris still full of woods and fields at an altitude of a thousand meters or flying under an enormous overhang under a cliff eight hundred meters high is a genuine pleasure, so relaxing that I would gladly exchange reality for dreaming!

Harmonik (forum’s pseudo)


The dream I had was between a usual dream and a conscious one. I dreamt that I was taking flight and, at the same time that I was dreaming, I was becoming conscious of the ‟technique” that I had to implement in order to fly… I was conscious that I was trying to fly in a dream. There was no ‟scenery”. Everything was black and I was mainly concentrating on the sensations. I thus started to run until I felt ‟seized” by a force located on my forehead, between my eyes. Little by little, my feet took off the ground and I started to fly. I stretched my arms before me like Superman in order to facilitate the flight. Being held and dragged by a force located on my forehead was a really unusual sensation.
After passing through matter in my previous dream, this was the first time I clearly identified the source of the force that supported my flight. I then recovered the consciousness of my body (as I was half-conscious, the border between dream and awakening was thin). The physical sensation was then very intense: regular though strong heartbeat, accompanied by an intense heat emanating from the region of the solar plexus, but which source seemed to be located more on the left, on the same side as the heart. That produced what felt like waves of heat accompanied by glows and lights in my visual chaos, as well as tingling sensations and shivers. For the first time, I experienced a form of fear. I then remembered that I had to remain calm and to accept these manifestations with serenity. I then went back to sleep.
Last night I dreamt that I was flying, an experience I get regularly. But, for the first time, I dreamt that I was passing through a wall. Before, passing through such an obstacle had always woken me up.

Omani


My first ‟astral” experience.
As usual, I was lying down and observing my visual chaos. After a certain time, I felt that my entire body was starting to vibrate. The phenomenon stopped and resumed a bit later. I relaxed and, suddenly, I felt as if something was ‟carrying” me. I started to gather speed. Then it became very fast. I could feel friction on my body (the sheets, air?). I had the impression that something was pushing me out of my bed when, all of a sudden, I reached the stars. Thousands of stars were flying towards me (maybe it was I who was flying towards them). It was magnificent! Then my body turned around and I perceived water. I decided to dive and, at the moment when I hit the water, I was overrun by an explosion of colors. That was a very pleasant sensation.

Sonia


And in addition to crossing matter, plants or liquids, we have the possibility of instantly projecting ourselves to the confines of the Universe far beyond the Milky Way or even of projecting ourselves towards the infinitely small. It’s up to you.

Alain R.


I have been practicing with the mantras “kikikikiki” and “cricricricri” (the second one being softer on vocal cords) for one month, at the rate of 10 minutes every evening. I repeat the mantra with and without marking a triplet, at a rhythm of six pulsations per second, as explained by Dr LEFEBURE in his course (I have a Platinum subscription and I follow the continuing training courses with Daniel S.)
I observe 2 things:
– During the day, I experience an incredible increase of intellectual activity. I have the feeling that if had known this technique when I was a student, I could have passed many more exams.
– I experience dreams of flying several times a week. I am taken by vortices of energy.
When I reach a state of o.o.b.e. it turns quickly into astral traveling. I do not perceive my double any more, but instead have the sensation that I am rising very quickly in a whirling movement, a little bit as if I was inside a cyclone that carries me through the universe… Absolutely unbelievable.

Xavier


This morning, I woke up at 5:00 am Not being able to fall asleep again, I decided to go float in the floatation cabin in sensory isolation. I have arranged this space since June this year where I receive people wishing to float. So this morning, at 5:30 am I started the 2 hour floatation program.
During the session I take the opportunity to breathe well and make the sounds of health to clean the organs. And all of a sudden I felt my body make your static tensions. I felt like an electric energy throughout my body. I felt and was aware that I was flying in the universe, it was fabulous, and I could maintain this state. I saw geometric figures like a kaleidoscope, then full of light. I opened my eyes and that light was there. She continued to be there. I climbed more and more. I was heading towards a vortex. I walked through the purple light and the white light above was more and more present. I felt drawn to this vortex. But I did not want to enter it and I came out of this state.
I called Daniel this very morning after my experience to describe my trip to him. He clearly answered me that you shouldn’t hesitate to step into the light, otherwise you end up cutting the process. The reluctance comes from our thought patterns based on fear, unknowing energy and the power of light.
The thought that came to me during this experience where I was drawn to this vortex of energy and light, and therefore stopped my ascent, was : will I come back or will I be absorbed ?

Françoise F.

TESTIMONIES 18: Out-of-Body Experiences (OBE)

TESTIMONIES

OUT-OF-BODY EXPERIENCES (OBE)

Extracts from our GUEST BOOK
OUT-OF-BODY EXPERIENCES

About a month ago, I practiced the cross-shaped sways every day for about 1h30 in two sessions. During the next few days, while walking around, it happened that I could see the world around me from above. At home, at certain times, I could see the whole living room as if I were in a corner of the room, but on the ceiling. The two visions were superimposed. Intriguing, but not unpleasant.

Bertrand R.


I was able to get out of my body twice. It happened in the early morning, after having done my daily exercise of Phosphenism the day before.
Everything happened naturally. I had not wanted anything like that.
I had a tingling sensation in my limbs and then a part of my invisible body detached itself from the material body and started to move in the room. I was very moved after these two beautiful experiences.

Lucien Richard N.

With Phosphenism, I succeeded in getting out of my body: I saw myself above myself.

Annette L.


Twice in half-sleep, when I woke up, I sometimes dreamed that I was flying. The sensation which precedes the flight and its announcement is always the same: I run on a train platform with the feeling of being late and tingling in the perineum area. I see the train starting and moving, and at the same time, I take off from the platform and I am flying. The image disappears and I find myself in a field where I try to take off and learn how to fly.
Another type of dream, at bedtime this one: in my head, I hear some kind of crackling or crackling as you can hear near electric pylons, after which I either fall vertiginously or rise very quickly.

Bertrand R.


Practices and exercises transmitted by Artem Gallip, the Zoroastrian Magi, to Dr. Lefebure as the swayed thinking by Light, static tensions exercises… The exercises are intense when the tension is put on. You have to dose the tension but at night, movement sensations where I fly at different rhythms and perceive parts of my body are fantastic.

Blandine P.


Yesterday afternoon I am doing the two swings, the vertical and the etheric body swing. In the evening, I fell asleep in front of the TV, sitting on the sofa in the living room.
And here is the miracle, which could be banal for the regulars, was not it for me, I found myself on the ceiling of the living room ! I felt clearly and for sure that my consciousness was no longer in the physical body. I felt the presence of this physical body below me. I was in this other body that was really me, stretched out, facing the ceiling. I felt circular waves going through me from head to toe, like when you throw a stone in the water of a lake, it was super nice. I said to myself ” open your eyes, look at the ceiling, you can see that you are no longer in the physical body you are really out of the body, you are in the astral body “, then loss of consciousness and I wake up in the physical body. I look at the time, it was 11:52 p.m. I was happy, I can tell you the experience marked me. One detail, however, when I was in this other body I was indifferent to the physical body, it was no longer important, here is this magnificent experience, to be repeated, yes! really ! want more.

Pascal V.


What amazes me as a child is this incredible possibility that the exercises give to be able to go from a simple dream to extensions of consciousness. Very often it all starts with a simple dream. I am aware that I am dreaming and then I am like “Fly, fly, fly” and almost instantly I fly like some Marvel superheroes.
Lately I’ve been a bit like the silver surfer standing on something that looked more or less like a surf.
I understood the importance of the creation of objects by my brain to translate perceptions, sensations. So I amplified this idea that I was surfing in the sky with the idea that the more I could lean forward, the more it increased the speed. And what speed.

Ricardo F.


These “ trips ” are quite incredible. Personally I love to play Superman but somewhere I am stronger than him since I manage to cross the material or the vegetable hihihi On the other hand, in my experiments there is no bad guy to catch. But when I am drawn into vortices, then it moves and in the morning it happens that the covers are found at the foot of the bed and the problem is that it is winter so I am not telling you the head of my companion. But as she too in these types of experiences, she understands. Besides, we even have the same interaction in the experience. That is, we are both in the same experience scenario. A fine example of telepathy.

Xavier C.


Breathing in water or in matter, what a pleasure it is to discover all these new sensations…
I have very strong memories of the first time my body plunged to the bottom of the oceans and then crossed matter. The interaction of the atoms of my body with those of the matter that I was passing through was a moment of remarkable intensity.

Alain


The practice of duplicating seems to bear fruit, I had a dream of taking off. I was with my partner in the dream, in a place that we know well, and I said to her “ Look, I’m flying ”. I soared like a superman, and I flew a few feet above the ground… let’s say two meters. I really believed myself with my physical body.

Pascal V.


Until now I saw my double of a masculine nature, but one day I saw my double as a magnificent woman, like a goddess. Since then my male part has become quite strong and my intuitions are numerous and I have never known this inner balance that I find in me now. It’s a relationship with myself that I didn’t know yet, I ‘m becoming more and more intuitive, positive. My dreams are beautiful and I listen to them like advice from my double.

Martine N.


One afternoon I was feeling tired and settled down in my chair to take a nap. After a while I realized that I saw myself sleeping. I found it curious but I looked calm and very relaxed, it seemed quite normal to me. I said to myself ” It’s curious to see yourself sleeping ” and it was very pleasant.

Raymonde G.


I had the feeling of being thrown into the clouds, I tried to resist, the propulsive force was such that I let go and I thought I would die but I felt that the experience was pleasant even if it wasn’t was not in a known environment. Then I felt projected towards the African continent.

Thierry B.


After doing my evening exercises and one night sleeping, I found myself in a place in mid-flight where there were trees with indescribable leaves and branches where everything sparkled with golden, red or such diamond colors and inside each leaf I felt a life and I flew feeling in harmony with all this beauty. Thank you for your work.

Shabbir A.


My dreams are of a new kind like the fact of flying in the sky but also to dive and evolve in a seabed. I didn’t know it was possible.

Isabelle R.


Lying on my bed at the beginning of the afternoon, I had the feeling of turning on myself faster and faster with a very bright light above me, a great energy invaded me. I had this feeling of being projected into the cosmos and seeing the earth very small and luminous. I felt light, filled with peace and joy, free with a lot of warmth in my body and in my hands. I stayed a long time in my bed enjoying this moment.

Christian G.


I left that night on an out-of-body exit, I felt outside of my physical body. I said to myself… There I left the body ! and I made, if I may say so, the four corners of the room. I was staring at the ceiling, however I didn’t think of straightening up, actually standing up.

Pascal


I am on a medium high rock above a body of water. I dive into the water and take consciousness to descend too deep … I say to myself : ” You come down too much, you risk running out of breath to go up … ” I begin my ascent of as fast as I can, my arms draw water with power, but above there are water and water… I see the light but still far away. I think : ” I’m going to run out of air I can’t take it anymore I have to breathe… I’m going to drown “. Out of breath, I take a deep breath and there, oh surprise, miracle, I breathe easily… ” It’s great, I’m breathing underwater, I’m in a dream, I have to swim that I take advantage of it … ”

Françoise D.

In the early morning, in a half-sleep, I saw a very beautiful galaxy of incredible clarity (star cluster in the distance), I wanted to go there to see more closely and I felt a beautiful energy surge. Thank you.

Denis P.


Contraction exercises, I only practice them in the evening or at night (around 2 a.m. for example), because I like to “leave” at night and not in the morning.

Marie B.


Ten years of work on autoscopy (see part or all of your body in duplicate), for this I used most of the methods such as sounds (Binaurals, 3G), hypnosis etc. The courses of Doctor Lefebure were the only ones to give undeniable results and in less than a month. Thank you for everything.

Alain R.


I am sitting on a carpet and I am flying over the ocean. Then, the flying carpet takes me towards the sun. I am walking on the sun. My legs sink into the surface of the sun, though I do not feel burnt. I am on my own. Suddenly, I am holding a sword in my hands. It gives me a feeling of power. I then turn into a samurai and fight against a dark shape. Then, I turn into a monk with a long brown robe and find myself in a chapel with other monks set in a half-circle around me. Then, I find myself again on the surface of the ocean and fly back towards the sun. On the surface of the sun, I perform jumps and somersaults. I jump into the light as if it was water. I feel like a fish. I am happy. I am confident. I know nothing wrong can happen to me.

Catherine L.


I largely spent the night above a raging sea. It was as if my double was levitating over a moving ocean. It was very pleasant and would not mind experiencing it again.

Frank R.


This morning, I experienced several conscious dreams in a row, with images and scenes that were very beautiful: “flying over the sea”, etc. It lasted much longer than usual.
I got up for a few minutes, then I laid down in bed from 7AM to 9AM. My phosphenic lamp is always hung over the bed.
I practiced mental contractions at a rhythm of 8 seconds, followed by 8 seconds of fast dilation. I always use the same mp3 file, with a beat per second. I spent 12 minutes working on each chakra, sometimes adding a breathing exercise to the static tensions.
Once I had worked with all my chakras, I imagined a light bulb flashing on and off at a rate of one second.
It is a shame that I could not write down all the experiences that I had that morning.

Philippe G.


Here is an experience that happened one morning around 5 o’clock: I woke up, and seeing the hour, I decided to go back to sleep. As I often do, I observed my visual chaos. It was very dense and bright and a small spherical yellow light appeared in the center of my field of vision. It was yellow like the first phase of the phosphene. This light slowly started to grow larger, reaching the size of a phosphene, and then filling my entire field of vision. I had the sensation that the light was coming towards me. Then, the light dissipated and I tried to open my eyes. I realized that I was in an intermediary state between wakefulness and astral projection and that I wasn’t able to perform ‟physical” actions. I remained calm, and then almost without transition I found myself in a fluffy grayish fog, conscious of being in a non-ordinary state. I remember thinking ‟I am in the lower astral plane” and I wasn’t able to do anything apart from remaining calm – which was for me an achievement in itself… And without any further transition, I ‟woke up”. I add the quotation marks because I consider that I had remained conscious during the whole experience. I have a very positive feeling regarding this experience – the spontaneous appearance of a phosphene was a wonderful moment.

Mikhael


At one point, I entered an intense vibratory experience and suddenly I felt that my whole upper body was rising. I felt electric shocks in waves throughout my body and then my legs entered an OOBE by rolling to one side. I must say that the sensation was breathtaking and very physical (impossible to confuse it with a dream). I wasn’t able to leave my body entirely; I remained attached at my midsection and I entered back into my body. When caught up in the experience, one is very impressed by the physical sensations and even the noise.

Aurinko


I had the chance of participating in the August workshops, a particularly enriching experience. One week after the workshop, after regularly practicing sways and exercises with the Gyrascope: In bed, as I was falling asleep, I heard very low, powerful buzzing, alternating at a rhythm of 1/6th of a second, with a kind of crackling sound… I thought to myself: ‟Here we go!”
Indeed! Within a fraction of a second, I found myself in the room next door; I then passed through the wall and found myself upside down. Extending my arm, I could feel the floor and its texture with my hand… I then tried to pass through another wall to my left, but there, I didn’t succeed…
I then took the direction towards the ceiling and passed through it… I was flying and ascended higher and higher in the dark with hundreds of dots of light that shone like stars all around me. It was very beautiful.

Bruno


After adding the correct manner of practicing mantras to the sways and rotations, I noticed a ‟cross” (a horizontal and a vertical line crossing) that appeared at the same time as the random bursts of light perceived after practice.
A nice dream of an out-of-body experience followed.
‟I was standing on my balcony (I live on the twelfth and last floor). A group of people passed along the road just down below, and it seemed to me that they were gathering there for a purpose. I jumped and floated towards them. To my great surprise, I saw that it was a group of students from the courses on Dr Lefebure’s exercises. A child (a rather symbolic image) initiated us in the lateral sways. (And it was the first time that I had felt this sensation.) After that, a teacher who accompanied the child showed me the correct way to chant mantras using a large tree with notes tacked onto it…”
Since then, the little girl who was in the dream frequently accompanies me during dreams, whether conscious or not.
Moreover, the practice of mantras with sways has enabled me to perceive the colors in auras.

Yannik J. (Switzerland)


After 5 weeks of practicing static tensions for 20 minutes every evening (your course on astral out of body experiences). On the morning in question, I didn’t feel like sleeping any longer and I lazed in bed enjoying a relaxing moment. Suddenly, I had a feeling of torpor and vibrations that filled my entire body. I decided to wait and see what would happen. All of a sudden, I felt as if I were waking up somewhere else; not as if I had changed from one place to another, but as if my environment was changing.
I felt as if my feet were pulled and they started rotating. I felt like I was floating, losing consciousness slightly and I found myself in one of the rooms of my apartment. It felt as if it were part dream, part real life. I felt like I was in my bed and in the other room at the same time, as if I had transported my bed with me. It was unbelievable.

Joachim L.


All week long, I had practiced vertical sways and ocular convergence; about two hours of exercise a day. That particular morning, I woke up at six o’clock and I didn’t feel like getting out of bed right away. I tried different positions to try to fall back asleep again. The more I tried, the less sleepy I felt …and after a while I started to get annoyed by the situation… I then lay on my back and started observing my visual chaos, to relax my mind and my nerves.
I could see vague blue clouds and tried to find a detail within them, I felt my body relax rather quickly, my thoughts went towards the infinitely small and fixed themselves on a small detail without much effort. The dot suddenly became very bright and I felt like I was moving forwards towards it. My field of vision seemed to acquire depth and I felt like I was going through a veil when my vision suddenly became clear. I was now within a galaxy, flying, full of happiness and calm.
I felt like I was rising and that my head was turning to the left to have a better view of this galaxy. The image of the galaxy was very sharp…I then mentally turned to the right and had the pleasure of seeing my room in its entirety with its furniture, plants, etc. …bathed in this galaxy.
It was wonderful…
Thanks to you Daniel.

Guillaume P.


The tests I made to verify the reality of the effects of phosphenic practice have proved to me that it is true. I usually get up at 4 am and start work at 5 am. My job consists of driving cars around a track with 15 minute pauses. I work in the countryside and watch the sun rise (Beautiful!).
After doing a few phosphenes, I rested for the usual 15 minutes; I use this time to doze and catch up on lost sleep. Subjectively, that period of time felt like one to two hours, if not more. I had visions and heard unknown sounds. I felt my body become lighter. I heard mischievous laughs and felt the presence of the energies of nature.
I then had the sensation of rising higher and higher. Then it all stopped and slowly my body felt heavier, denser. I opened my eyes again but without the impression of waking up, as I don’t consider that I had fallen asleep at any time. Since then, my fear of death has diminished as I have come to the conclusion that I visited the astral planes. I am not interested in the worlds beyond; my spiritual search is to discover my purpose on this planet. Nonetheless, I remain marked by what I experienced.

José I.


Since I have been practicing Phosphenism, I have experienced out-of-body phenomena several times during the day, while I was completely awake. This is usually a partial out-of-body experience and concerns only the upper and lower limbs.
The first time, the phenomenon occurred after a session of Gyrascope while I was lying down: I felt my limbs detach themselves from the rest of my body and rise above it. At the same time, my double was stretched out to become huge and I felt as if my body were separating in two with a large gap at the level of my pelvis. Then, little by little, my body gently came back together again. These phenomena of out-of-body experience of the limbs now happen on a regular basis, whether during practice with the Gyrascope or in bed during the evening, when I go to sleep. Only the moments of calm and relaxation permit such kinds of experiences. On one occasion though, I had a rather curious experience that I would qualify as an out-of-body experience. One evening, after finishing a session of practice with the Gyrascope, I was sitting at my desk when, in a sudden and brutal manner but without any pain, my double shifted from my physical body approximately six feet (2 meters) to my left. It came back straight away, as suddenly and brutally it had left, as if bound by powerful springs or elastic bands. All this lasted less than a second but the brutality and speed of the phenomena were very impressive. I had the feeling my body was not ready to let my double leave it behind and suddenly called it back.
All these results are very encouraging for continuing and they confirm all the work and research carried out by Doctor Lefebure on Phosphenism.

Richard


Since I have been practicing phosphenic exercises, I have had countless experiences of astral travelling. Here is one that I would like to share with you.
I will first describe the exercise I practiced. Lying on my back after having done a phosphene, I imagined a green whirlpool inside the phosphene, a color matching the first phase of the phosphene. I induced a movement of rotation in this image, at a rhythm of one rotation per second. Duration of the exercise: 20 minutes.
The rhythm of one second being the reference for physical and terrestrial time, I set the Mantratron on one second as advised by Doctor Lefebure.
I work as a lifeguard, and during my time off I like to scuba dive and explore the depths of the Mediterranean coast. I practice apnea diving (with flippers, no oxygen bottle) and I love admiring the small colored fishes found along the rocky coast. (This, of course, is on a physical level.)
One night after touring the depths and having practiced the previously mentioned exercise, a very beautiful experience occurred. I found myself totally awake and fully conscious, observing tropical fishes in the depths of coral reefs and in addition (and above all) I had the feeling of being ONE with the element ‟water”.
It is a strange sensation to feel one’s consciousness merging with the molecules of water.
A long life to you Daniel.
Thanks for your work of preserving the works of Doctor Lefebure enabling enthusiasts like me to have access to the discoveries of this genius.

Gilles P.


While I was observing my visual chaos, I perceived a shape with luminous edges that looked like an angel… Then, I realized that I was in the sea with the sensation that my body was actually there. I was clapping the water with my hands and I could feel all the tactile sensations related. I was flying at water level and I could see the reflection of the sun on the water.
The next day, I felt a sensation of complete well-being that protected me from many interfering thoughts.

Isabelle F.


I have followed your advice regarding the sways and contracting the point. (…) I have obtained dreams that answer my questions. Indeed, my dreams have become logical again, as it does every time I resume practice. Also, three people I sometimes practice with have seen me in their room at night, a fact that demonstrate that I spontaneously get out of my body during sleep.
I have also resumed the practice of directed dreaming. I do that by imagining a place where I want to go mentally. It is after practicing such exercises of concentration that I have been seen where I intended to go. I continue until I wake up. Most of the phenomena take place in the morning. Until now, these ‟awakenings during sleep” have always been preceded by the current ‟symptoms”. I thus continue practice with confidence… this time, I will not give up.

Marcel-Mario F.


I keep having premonitory dreams, full of symbolism, as well as short out-of-body experiences, during sessions with the phosphenes, but also outside of the sessions. The fast rhythm of the mantra ‟KI” creates an extraordinary vortex of energy within me. Moreover, a powerful breath sucks me out of myself, far, very far. The experiences then become wonderful.

Colette G.


I have the impression it has been years since I have started with the method, as if I was finding again rhythms that had gone dormant. This allows me to perceive life in a different way, with breakthroughs of consciousness and out-of-body experiences happening more and more often. Similarly, I am becoming more sensitive, “feeling” the flaws and the qualities of other people easier.
I have also had the very clear sensation, for several weeks, to have a double personality: one that lives in the ‟other world”, and that does not care about trivial and materialistic things, and another one that still gets caught by old habits. I am continuously living between these two extremes. But, the most important thing, I believe, is the mental strength I have developed, and that helps me considerably in my everyday life: communication with other people has become easier and I take more initiative. I am living in a state of general well-being, progressively balancing myself.
I could say a lot more, but I will just simply state that Phosphenism has opened doors that would otherwise have been very difficult to access. I am greatly motivated, even after three months of intensive exercises.
Thanks to Dr Lefebure.

Philippe M.


I suddenly ‟awaken” (I have the impression of becoming conscious). I am already up, facing the bed that I am touching with both hands – alas, I did not check if my body was there. It is dark, darker than when I get up at night (in the physical world) but, little by little, I see better, as if my eyesight was adapting. I have no doubt about it: I am out of my body.
I look at the cupboard, a large one with a big edge. As soon as I feel I want to go near it, in an instant, I reach it. My nose is five inches from the edge, my head about ten inches from the ceiling.
At that moment, I experience a strange feeling: a tingling sensation fills my whole body: my hands, my legs, my chest, my head, all tingle. I remember thinking: ‟So that’s an out-of-body experience! A strange impression that makes me feel uncomfortable! I am going to faint?‟. Suddenly, and with no transition, I am back in bed, I feel my body sinking and I open my eyes. I could not sleep for the remaining of the night.
(…) One night, I feel a tingling again. I am bathed in a blue light, electric blue. I am already far. I am leaving, very fast, as if I was sucked. I am happy and full of ‟gratitude” (I cannot define for what). I feel a presence waiting for me at the bottom of that beam of light and I am full of trust. I wonder: ‟Will you be able to come back? You are so far”. I am starting to hesitate. Above me, I am feeling something hovering, something nameless, gigantic, powerful and terrifying at the same time. I feel small and vulnerable – a bit like if I was in the presence of lightning… I find myself in bed. I hope other experiences will take place, with more details. I will let you know.

Jean-Pierre F.


Last night, all I had to do was to concentrate, and I felt like I was rising up to approximately one and a half meter above the ground. I was very pleased to have found that new, pleasant game and I practiced it at will.

Annie V.


The other day, in the morning, I am not sleeping, but I lay in bed. Suddenly, I feel a torpor and vibrations spreading throughout my body. Soon, I am experimenting a sort of paralysis, and I decide to let go. Before practicing Phosphenism, such an experience would have terrified me and I would have panicked. I have the sensation that I am waking up somewhere else, as if it was not me who changed location, but my environment that was changing.
I feel as if my feet started rotating. I am scared again and I refuse that movement instead of fully letting go. There is a kind of a flutter, like a slight loss of consciousness and I find myself in a room in an apartment. That was rather curious, it was the first time that it happened to me and it had a feeling at the same time of dream and reality. I had the impression that I was in bed at home and, at the same time, in that flat. It was as if I had transported the bed with me. I discovered that my bed provided me with an impression of security.

Joachim L.


One morning, in the state of half-sleep, I saw a very large phosphene appear on the level of my third eye. That phosphene was made of concentric circles of different colors, separated by dark, dotted circles.
The phosphene was at the same time pulsating and rotating. It rotated slowly clockwise and pulsed at a rhythm that seemed to be the rhythm of two seconds. On every beat, the concentric circles adjusted all to the same size, but their color changed every time, around a somewhat dark blue circle with four or five strips of very light colors that changed regularly. I remember seeing beautiful yellows, oranges, blues and greens.
When I became conscious of the phenomenon, it disappeared. While I still was under the effect of the amazement and the regret that the phenomenon was over, I realized that I was slowly sliding outside of my body. I could see my body laying across the bed, when I was actually laying longways. The sensation was that of softly sliding along a horizontal plane. I then moved and placed myself along the wall, two meters away from the bed. Again, there was something that I could not explain: the bed was the one I was lying on, but my position on it did not correspond to reality and I was perceiving myself in another bedroom.
I realized for the first time that I had come out of my body and felt very pleased by the experience. After remaining suspended for a while, I wanted to find out if I could easily get back into my body. Still floating, I approached it slowly and I noted with pleasure that I was perfectly adjusted. Straight after the joy of reintegrating my body, I had only a single desire: doing it again.

Gerard D.


During the night, I feel that I am going out of my body and that I rise above my bed. I talk to my girlfriend to reassure her and reassure myself too. But, I cannot pronounce any words, as if I had become mute, then I realize that no one can hear me speak, so I remain silent.
I partly came out of my body, as if I was bogged down in a web dark and thin, though very resistant like rubber. I rip that hindrance with both hands as I know that I do not have much time before the experience aborts prematurely before I am finished. In order to finish even quicker, I take a saw and cut what the remaining of the web, to which my back is fastened.
At last, I am free and I can rise into the dark space all around me. I want to take my girlfriend with me, but she does not really agree and that unsettles me a bit. I reintegrate my body and wake up smoothly.

Serge G.


Lying on my belly, I feel vibrations within my subtle body. I am pulled away from my physical body in a sudden burst. I start rising in the room and soon reach the ceiling. I want to keep rising. A choir of both male and female voices start to fill me, but it is impossible to go higher. Something is drawing me back down and I find myself on the level of the carpet, wondering who or what had played such a trick on me.

Patricia G.


After practicing vertical sways for half-an-hour, I have had the impression that something was coming out of me… then mountaintops covered in snow appeared in front of me. I had the sensation that I was sliding down the mountain and, as I was gaining altitude, I was getting more and more scared. When I reached the top, I hit a blackout.
It was only a few moments later that I felt flooded by a very bright, yellow light, with the sensation of a soft heat enveloping me.
I felt extremely well, a blissful sensation.

Jocelyne D.


There is an experience that happens regularly when I practice the exercises. Of course, there are certain variations, but this is what I often feel:
While I am in a phase of observation, I always have the feeling that I am moving very fast through different-colored clouds. Systematically after such a trip, I find myself bathed in a white light and I have the feeling that I am on a cloud. I am overrun by a blissful sensation that lasts quite a long time.

Jocelyne


My experiences begin with a sound, like a buzzing that passes from on ear to the other. When I focus my attention on it, the sound becomes continuous and I feel like I am being sucked up. The experience starts.
I see shapes within my visual chaos; when I focus on one of them, I have a sensation of speed, as if I am chasing this shape. Recently, I had a very pleasant experience. In the evening, I had practiced lateral head sways. As I was falling asleep, I heard a sound that went from one ear to the other. It was like a breath of air that passed through me and I felt a vibration. It was a very pleasant sensation and I let myself be carried along. I stopped myself from reacting to it. I felt as if I were drawn into my field of vision with a sensation of speed and motion when a shape outlined in light stopped in front of me. It looked like an angel, and he made movements with his hands as if he were greeting me. I thanked the angel, and just to see what would happen, I asked him to show me wondrous lands. This being of light flew away and the darkness opened like a vanishing mist to unveil a magnificent sun. Its rays of light were very soft to the eyes and pink bubbles came out of it and in my direction; I had a sensation of bursting when they touched me. Then, I realized I was in the sea, but with the sensation that my body was really there. I slapped the water with my hands; I felt all the sensations of touch. The mist slowly covered the light again. I was flying close to the water and could see the reflection of the sun on it.
The next day, all day long, I had a feeling of complete well-being. This released me from a lot of interfering thoughts. Sometimes, I had the sensation that I could not feel my body, although I knew I was still here.
So, I hope that I have used the right words because it is difficult to describe and say exactly what one feels.

Isabelle F.


A strange reality (out-of-body experience).
My wall-mounted phone rings… I hurry, answer it and, as I was busy doing something else, I hurry back, with the phone in my hand. One of my feet gets caught by something I did not notice when I got up and I fall head down towards the floor. What is really of interest here is what happened after I fell: I was crying because of the pain and, much to my surprise, I saw my double on the ground, facing me and looking at me.
I had curly hair, but tied up and shorter than what it really is. I often see my double in front of me in various situations and moments. But, seeing it after a fall was unexpected.
An evening exercise:
Sitting on a stool, with the phosphenic lamp, I practice the ‟wonderful exercise” to produce an out-of-body experience. I visualize an ascending, rectilinear current, rising from my perineum to my navel and then undulating up to the top of my head. I breathe following the mantra ANNILLI, then practice rotations as explained in Dr Lefebure’s book ‟Whirling Dervishes”. For the rotations, I visualize a luminous planet on the top of my head. On that planet, I imagine a current of small transparent bubbles, or soap bubbles that give the impression that bubbling water is rising from the perineum to the top of my head.
After practicing these exercises, I ‟entered” the tree near my terrace (a birch). Looking at its elegant branches, leaves and trunk make me happy. Its ‟brothers” are nowhere near that beautiful.
It is the first time that I feel my arms and my legs hard as wood. Then, with a slight movement in my feet and my body, I went down towards the center of the earth. The soil was orange and rotated at a blinding speed, a thousand times faster than me. That is extraordinary. During the exercise of concentration on my navel, I perceived very pretty dots of light and, for a brief moment, my double from above.

Gisele C.


I have had the sensation that time had stopped as if it did not exist and I had an out-of-body experience, leaving my body through my back with the perception of infinite speed and energy going back and forth as if I was on the border of several different dimensions.

Jean-Pierre


Again, I had three out-of-body experiences, at a rate of an o.o.b.e. every third day approximately. The exercises of static tensions (that I practice every evening now) seem to definitely open the way to that state of consciousness…
Every time, it starts with a regular dream. Then, I find myself conscious with the sensation that I am floating, with a tingling sensation all over my body, accompanied by an impressive acouphene. Now that I am used to it, I know that is the sign that I am in the right state to experience an astral projection.
All I have to do is focus my attention on going out of my body in order to produce it.
My right arm being blocked, I had to ‟enlarge” an invisible door in order to free myself completely. Nevertheless, I realize that, until now, I have experienced difficulties expanding my area of action. Let me explain: in all the astral projections that I have experienced, I have only been able to perceive my apartment… That is very frustrating when one knows that I practice astral projection in order to produce intense sensations of flying.
Last night, for example, I have tried to fly through the ceiling. I rose, but, when my head started to go through the ceiling, the sensation in my jaw was so strange (like moving from water to air, with a bizarre and loud sound effect) that it ended the experience.

Benjamin


After practicing sways of the point of concentration in a cross for a quarter of an hour, I insisted on the exercise of ‟permanent” mental static tensions (a segmented mental tension of approximately 2 seconds, repeated regularly) as I cannot practice physical tensions because of my health. After a quarter of an hour of tensions, I managed to produce an out-of-body experience.
I fell on the side, slightly. I experienced difficulties directing myself in the beginning, as I felt very light, like if I was floating. I eventually managed to stand up and I started to move towards the living room by passing through the closed door. It was rather dark and I experienced difficulties seeing. I did not insist and got on with the experience: I decided to push up so that I moved up and passed through the ceiling. I ended up into a kind of an apartment and I could see better. There were many toys lying on the ground and they were not in order. I moved on and visited the bedrooms. I saw a child sleeping in one and a younger child in an other one. I did not stay very long and, again, I passed through a wall and a window towards the outside.
I found myself floating in the air. It was pleasant (I felt the fresh air) and I started to move. I could not see very well as it was nighttime. I was quite high and there were not many lights under me.
At a moment, I saw several groups of people and a swimming pool. I passed by the first group (a family, I believe) and I stopped at the second (young people). I observed them and decided to touch one of them in order to check if they could feel me. The person did and reacted by asking who it is. I was also surprised by that first contact. Quickly, I took one of them with me flying in the air: I asked who it was and it seemed that I heard an answer ‟I … your guide…”

Athome (forum’s pseudo)


When I feel the sensation that I am sliding or falling, I accentuate that impression mentally by exaggerating the movement: for instance, I have the impression that I am falling from my bed or that I am tipped over backwards, I increase that effect by producing mentally the sensation that I am falling in a bottomless chasm or from the top of a cliff, increasing the speed at which I am falling.
Often, the simple fact that I am trying to direct the experience is enough to block everything and nothing happens.
Sometimes, for a reason I do not know, there is an actual effect and I find myself projected in the room or in the room next door.

Carlito


While I am asleep, I realize that ‟something” is going to happen, and it actually does (I simply KNOW that it is going to happen…). Generally, I can hear a deafening whistling sound, sometimes followed by ‟articulated” sounds. I have the impression that someone is trying to touch me, but I am paralyzed, though perfectly conscious. I try to wake up, to shout, but it is impossible in the beginning. Then after having struggled, I wake up and I sometimes shout (that comes as quite a surprise to my wife who sleeps next to me). I have a very vivid memory of the event. I have noted that the whistling I hear in the beginning sometimes persists after I have woken up. I now am getting used to this happening and I am not scared any more. I can observe the phenomenon more, a fact that helps reaching astral projection.

Mikhael


– I dream that I am in the clouds, with a sensation of fast movement. In the middle of the clouds, a larger wheel resembling the Gyrascope appears. I spontaneously let my point of concentration rotate inside, and I experience a sensation of intense light, like an inner fire burning with a tremendous feeling of power.
– I dream that I am in my parents’ garden. There, I see a light appearing behind a bosque. I approach and a large light, associated to a deafening acouphene appears. I see the blades of the Gyrascope rotating around the light (the light seemed to emanate from the center of the Gyrascope). I enter a state of o.o.b.e. with the impression that I am leaving my body in a rotating movement.
– In the morning, in a state of half-sleep images flash past quickly. Then, as I focus my attention on them, the images flash faster and faster (I have the impression that more than 30 images appear per second – this kind of experience has taken place on several occasions and I wonder if it is not a consequence of practicing fast mantras). The run of images stops on a final image, that of an alarm clock set on a table. I focus my attention on it and, suddenly, my entire body is shaken by a swarming feeling, together with a very loud acouphene. Then, the center of the clock face starts whirling and a hole appears in its center, like the eye of a storm. That triggers an o.o.b.e.
This last experience really reminded me of the phenomenon that can be observed when a bathtub is emptied and a whirlpool is created. The bottom of the siphon can be observed through the empty space created by the center of the whirlpool. As an analogy, I wondered if the Gyrascope could, by creating a whirlpool in the mind, open a passage that allows us to temporarily see “the next world”?

Benjamin