DISCOVER PHOSPHENISM

More testimonials from our newsletter readers

I discovered Phosphenism during my studies 30 years ago. Even then, I felt it was THE ideal learning method, but as time went by, I forgot all about it. I want to return to my first love, if I may say so, and now develop the ability to dream lucidly.
Françoise G.
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The use of Phosphenic Mixing in education is absolutely remarkable in every respect.
Greater attention and concentration, clearer ideas and more structured topics help you get straight to the point.
Vanessa M.
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Practising yoga gives me much more concentration and balance.
Nicole M.
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I discovered the practice of Phosphenism in the early 1980s.
Was it by chance that I heard a radio broadcast by Dr Lefebure?
Or was it the universality and capacity for synthesis awakened by phosphenic practice that stirred my dormant attention?
My heartfelt thanks to Dr Francis Lefebure and Daniel Stiennon for their great initiatic power.
Patrick C.
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Thank you very much for sharing these teachings!
I became interested in Phosphenism over three years ago.
I practise at my own modest level, but I am keen to improve.
I’ll be ordering the Complete Training from you.
Thank you again for your support!
Emilien K.
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Thank you for sending me these newsletters on such a fascinating subject as Phosphenism.
There is so much information that it takes time to understand and analyse all the subjects covered.
I have bought some of your books, which I hope will help me explore these incredible techniques in greater depth.
I look forward to retiring so that I can devote more time to the art of Phosphenism.
Thank you for sharing your passion!
Gilles
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Thank you for all the emails I look forward to receiving every Tuesday.
I think I have gained in confidence.
I have also made a lot of progress in English, a language that seemed out of my reach.
Yannick S.
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All the emails I have received have been very useful.
I have noticed that my thinking is faster and my memory has greatly improved. I feel distinctly more intuitive and creative. I am happier and more optimistic, and I have even discovered qualities I did not know I had.
My sleep has improved, and my dreams are becoming increasingly clear.
Putting these emails into practice has brought me nothing but benefits.
Thank you so much!
Gisele G.
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In terms of personal development, I feel more energetic each day, understand problems better and find it easier to look for suitable solutions.
Barry
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I have had a phosphenic lamp for several years. I realise that, through lack of knowledge, I have not been making full use of it, although I have already noticed benefits in my dreams.
Today, I’m keen to get to grips with the techniques of Phosphenism as if I were finally waking up from a certain lethargy.
Nicolas
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I really appreciated it.
It made me realise that there’s another dimension, and in that dimension Phosphenism has a role to play.
Mihallaq H
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I would like to thank you for sending me all these newsletters.
They contain an enormous amount of knowledge that I now need to absorb in order to understand the principles and deepen my understanding of Phosphenism.
I have already bought a few books from your shop and begun learning through a phosphenic routine to help me study a foreign language.
Of course, it is tempting to skip ahead to the heart of your teaching: the discovery of a deeper spirituality.
Nevertheless, I’m giving myself time to make progress.
Many thanks again for your work and for everything you share!
Gilles S.-M.
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First of all, thank you for sending me these information sheets, which have helped me complement the yoga exercises I practise every day.
I discovered Phosphenism on your website, and thanks to your worksheets, I have learned and integrated several exercises into my daily practice.
This healthy way of life helps me approach life with greater calm and serenity.
My only regret is that I did not learn these light visualisation techniques when I was young, to support my personal growth.
I encourage parents to explore phosphenes with their children, and teenagers to use them to support their studies.
Andre
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I discovered Phosphenism thanks to you.
Receiving regular messages helped me ease into the practice gradually.
It was very interesting, and I have retained a kind of habit or discipline.
Thank you very much for sharing your knowledge.
Michel
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I feel an energy that stimulates my ideas and helps me understand things quickly, with insights arriving spontaneously.
I would like to take this opportunity to thank you and express my gratitude for the tremendous work you do to keep Dr Lefebure’s teachings alive.
Sitxay
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I have started practising Phosphenism on my own. Through your training, I would now like to go further and correct any mistakes in my practice.
Xavier D.
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I noticed my creativity developing as I focused on a problem at work.
I was able to develop a conceptual solution to describe the data at hand.
It was a relatively complicated problem that I was able to present clearly thanks to your technique.
Isabelle J.-C.
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For me, personal development, or even spiritual evolution, is achieved through daily practice, just as physical exercise only has a positive effect on the body if it is done regularly over time.
Having already had some transdimensional experiences, I can’t wait to find out what happens next.
John T.
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Francis Lefebure’s work, particularly his book “Homologies”, has influenced both my personal life and my work as a psychotherapist concerned with the meaning of life.
I have faithfully shared the hypotheses underlying his thinking. Today, I see a fundamental consistency between his intuitions and discoveries in quantum physics.
I can only follow in his footsteps and thank you for carrying his work forward.
His work is so brilliant that it frightens those who dare neither question their reassuring certainties nor surrender to the Mystery.
In a spirit of fellowship.
Marc J. -M.
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These newsletters are very interesting. They bring ancient and mystical practices into a modern context, with clear explanations and a practical, even scientific, approach.
Sofian
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The rhythmo-phosphenic exercises, especially lateral sways, give me more energy each day and a strong desire to get things done.
Romuald
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After the introductory Phosphenism training and your newsletters, I would like to share my experience. A week after practising the recommended exercises, I dreamed I was flying above my bed in my bedroom. Afterwards, I experienced many synchronicities. I intend to keep practising and return to you for the complete training, because I really want to let magic into my life.
Claude L.
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Thank you so much for these newsletters, which will support my practice. I have already found that regular practice helps me sleep better and gives me more complex and colourful dreams. I feel it has a powerful detoxifying effect on my body and reduces my need to eat. I often practise with the sun and the three working groups. I shall treasure all these newsletters.
Agnès P.
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Thank you very much for these instructive newsletters. They have served as a weekly reminder to practise Phosphenism. I shall miss you; your kindness means a great deal to me. With all my gratitude for your support.
Patricia V.
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I find a phosphene session with the sun beneficial every time. My mind feels clearer afterwards, especially at the end of the day, and it helps me recharge my batteries. Thank you.
Alexandre
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I could easily practise with phosphenes for one or two hours a day. I do not know why I hold back, as I notice that the practice makes my mediumship flow more freely, improves my sleep and strengthens my abilities in general.
Myriam
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More than 25 years ago, someone sent me Dr Lefebure’s book “Homologies”. It changed my life. I found it an illuminating contribution, proposing that life is transmitted and evolves through the meeting of two opposing realities. I encountered it at the start of my career as a psychotherapist, and it remains one of the foundations I draw on to help the people I support develop.
Marc J. M.
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Thanks to your initiative, this remarkable ancient teaching, rediscovered by Dr Francis Lefebure under the name Phosphenism, can rival and far surpass modern implantation techniques that undermine people by seeking to turn them into learned machines subject to computers. It does so by stimulating unused natural functions of the brain.
Michel H.
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A big thank you for your generosity in sharing with us many techniques and various applications of Phosphenism.
I use Phosphenism with my nine-year-old son. He has no particular difficulties, but he quickly loses concentration and cannot copy everything down in class.
Since he started making phosphenes, he has noticed the benefits himself. He is surprised to finish copying the lessons at the same time as the teacher.
I am delighted and feel sure that more good things will follow. The school year has only just begun, and we are already noticing the benefits. I am deeply grateful.
Eva
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I am very grateful for the information you have so kindly shared. My desire to learn more and understand Phosphenism in depth continues to grow.
Ivan A.
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Personal development techniques have their limits and do not reach what is essential, whereas Phosphenism develops the spiritual dimension.
Alexandre P.
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I have tried several Phosphenism techniques and found them very rewarding. After practising sways, rotations and other exercises, I find that I remember more of my dreams and experience them more regularly, even during the day. They are also more meaningful and feature people I know.
Biomara M.
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Thank you for all these writings, which I have found very interesting.
For me, Phosphenism is a science and an art of inner being: a kind of natural magic that develops our senses and our perception of the world and the universe. It is a valuable aid that takes us back in time while moving us forwards.
Phosphenism has its own logic: a science that is both hidden and visible.
Finally, as a wise person once said, the best way to hide something is to show it.
Hendi M.
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Thank you very much for these newsletters, which I eagerly looked forward to receiving. The eye convergence exercise has helped me a great deal. I have had difficulty focusing since an accident, and this practice has helped improve things. Thank you again; I look forward to exploring the courses further.
Katy F.
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I did some exercises with phosphenes, most often before going to sleep and sometimes with the moon and the sun.
I noticed a certain lucidity, an inner calm and dreams which were clearer.
Mahrez
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A few years ago, a friend told me about Dr Lefebure’s research and the properties of Phosphenic Mixing.
I had never heard of his work at the time, nor of the little box containing an opaline bulb that he showed me.
I put the information to the back of my mind, without judging it or feeling particularly curious.
Five years passed, and much water had flowed under the bridge. I had forgotten many things, including that conversation.
Yet the little box with the white bulb and Dr Lefebure’s name remained a clear, vivid memory somewhere in the back of my mind, despite my initial lack of interest.
Three months ago, I had already spent two years trying personal development methods, fascinated by initiates and spiritual practices. I had tried many things without success.
One evening, the memory of this researcher’s work and the little bulb resurfaced.
I began searching eagerly online and discovered your website and Phosphenism itself.
I was curious, though somewhat bewildered by this unusual practice and its described effects. I remained sceptical, perhaps by nature.
I decided to try some of the techniques presented on the website and study Phosphenism to understand how it works.
I bought several of Dr Lefebure’s books.
After a few weeks of practice, I experienced some of the effects described. I was practising eye convergence, static tension and acouphenic focusing with my little finger, as well as exercises with phosphenes.
– Dreams I previously struggled to remember became colourful, with distinctive sensations such as swimming in a pool or flying high.
– I could concentrate on a task for longer.
– I felt calmer in everyday life.
– I began taking the initiative on things I had always wanted to do.
Above all, I felt an extraordinary sense of calm that helped me deal with everyday situations.
Experiencing these clear and distinct effects convinced me that Phosphenism was truly remarkable.
Here were techniques with a serious, rational basis, connecting traditional initiation with modern thinking.
Above all, they produced effects I could experience.
That is why I wanted to acknowledge the work of Phosphenism Publishing, Dr Lefebure and Mr Stiennon.
At 19, I am happy to have discovered Phosphenism and benefited from its teaching. I think I shall enrol on the complete training programme soon.
The practice now brings me too many benefits to miss out on it.
Many thanks for this work.
Sacha C.
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I followed your advice on Phosphenism and head sways, with remarkable results, particularly in the clarity of my dreams, my creativity and even the achievement of my goals.
Mokhtar S.
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Regular rhythmic sways awaken my clairvoyant abilities in an instinctive way.
Mounir B.
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Rhododendrons, roses, hydrangeas and other plants keep me busy gardening throughout the summer. I live in a semi-rural area in Belgium and often scan the horizon, particularly to watch birds in flight.
How could I explain the recurring spots of light that grew darker and eventually disappeared? Each time, I felt something indescribable, almost like dizziness.
Many months later, I was researching my family history and a distant cousin called Francis. My own surname is Lefebvre. I typed his name into a search engine and saw a list of people with the same name, as well as a certain Francis Lefebure.
Curiosity led me to discover his work, and my enthusiasm turned to astonishment. On your website, I noticed an illustration of a person looking at a lamp, with different halos of light.
I had found an explanation for my visual experiences: I was making phosphenes.
With warm regards. See you soon.
Patrick L. (Belgium)
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My dreams have been much brighter since I began practising Phosphenism.
Erwann R.
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The exercise I find easiest is the figure-of-eight sway. It always happens in bed, when I am half asleep. Although I am motionless, I feel as if my body is vibrating, with a strong physical sensation of movement of about 5 to 10 cm. The frequency feels very fast: I would estimate five to ten oscillations per second.
Jean-Marc P.
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My 16-year-old daughter decided to take her driving theory test as part of the French accompanied-driving scheme.
She revised for three weeks and went to the post office in Montrouge to take the test. She was a little stressed, so I accompanied her. In the waiting room, I intuitively began making gentle lateral sways. I imagined her double in front of me, with a focal point swaying in her head during the test.
On the way home, she told me that she had answered difficult questions intuitively, choosing the first answer that came to mind.
Twenty-four hours later, she received her result: 38 out of 40. She had passed.
Herve Kouakou N.
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Thank you very much for introducing me to Phosphenism, which I had never heard of before. Even the predictive keyboard on my phone did not recognise the word!
I added it to the dictionary.
Your articles are informative, interesting and exciting. They have a scientific dimension without being dull.
Sandra M.
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We are pleased to share our testimonial:
“The methodical practice of Phosphenism helps us become aware of, then discover, vast latent spaces of Inner Light. It naturally awakens and activates the Creative Spirit, bringing lasting Joy, Enthusiasm and Wonder.”
Allow us to quote “Worlds of Light – Report X7”: “Light exists for each person only according to the capacity of their individual Consciousness to conceive it and the part of it they have already integrated.”
Michel H.
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I received the information sheets and read some of them. I learned to make phosphenes and noticed benefits, especially better sleep and the return of dreams, which had almost disappeared. Above all, they were meaningful dreams.
I have also used phosphenes when writing professional reports. I find that I can develop a more coherent structure and express and organise my ideas better, all more quickly than usual. Thank you for this information.
Mora B.
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Thank you very much for taking the time to share all this information with us.
Jean-Marc N.
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Born in Quebec, I have followed almost all your weekly newsletters. After my sister’s death three years ago, I came across your book “Développement de la voyance par le Phosphénisme”. At first, I found tools to help my eldest child learn to read. It is extraordinary! Your weekly emails then introduced me to an absolutely fascinating world. I still have much work to do to reach the level I hope for, but with consistency I believe I shall get there.
I look forward to discovering more and continuing to read your writing. Please keep going: your work matters so much.
There are few words that can express my gratitude for all the work and knowledge shared. I thank you from the bottom of my heart.
France L.
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Thank you for these information sheets. Most are very interesting, though some subjects are too complex to capture in a short summary.
As I live in Morocco, I am considering enrolling on an online training course, perhaps next year. I need support with my studies. I shall contact you again when I am ready. With warm regards.
Valerie C.
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I regularly use phosphenes for my distance-learning courses and meditation. They have helped in many aspects of daily life. I feel more comfortable making personal and professional decisions, and my mind feels much more efficient than before.
Many thanks to you and your team: without you, we would not have all this valuable information. I am still absorbing this vast and densely detailed body of knowledge.
Edwige G.
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After just 15 days of practising for an hour a day, I have had striking premonitory experiences, as well as a sensation of doubling accompanied by a feeling of oneness.
Jacques-Henri B.
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I am 70, but still young at heart and open to anything that might make me feel younger, even 20 again. My great regret is not having practised Phosphenism, despite receiving Dr Lefebure’s book “Le Mixage phosphénique” with a handwritten note from him in March 1978. What lost time!
My aim is to grow spiritually so that I can help others.
Jean-Claude P.
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First of all, thank you.
“What you do not want to know about yourself eventually comes to you from outside, as fate.”
This saying is attributed to Jung.
Like everyone else, life has taken on the task of reminding me of my reality.
I have always had a deep intuition that only I could bring about change in myself. But how, and how could I do it effectively? Through Phosphenism, you have helped me find an answer, and I am grateful.
Jean-Louis C.
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I would like to share an experience I had today.
For the past five days, during my rhythmo-phosphenic exercises, I have imagined a light within the light of my lamp while looking at it. I have lived in this neighbourhood for nine years, and one neighbour has never replied to my greetings. This afternoon, as I parked my car, she greeted me and began telling me about her difficulties with the driving theory test.
I encouraged her and suggested some revision resources, including apps. We talked for 20 minutes, and she was very happy.
In Dr Lefebure’s words: “A PERSON WHO THINKS WHILE LOOKING AT THE SUN BECOMES A SUN IN SOCIETY.”

A second experience:
Since practising eye convergence, I feel that my thought has become denser. It feels rather like a small ball weighing two grams resting on my forehead.
With warm regards.
Herve N.
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I wanted to say how much I appreciated the information sheets on education. Each week, they helped me stay connected to the techniques and teaching of Phosphenism, and they strongly motivated me to enrol on your training.
Just one thing to say: THANK YOU! Thank you, Dr Lefebure, and thank you, Daniel, for this wonderful work.
Cyrille C.
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Hello, and thank you very much for these instructive information sheets.
They offer an unusual approach to spirituality and personal development.
The exercises have helped improve my memory, concentration and perhaps even my intelligence!
Energy has also become a concrete reality.
I am more aware of who and what I am, and I see things more clearly on every level.
Jean-Michel R.
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These short information sheets are very interesting and, above all, instructive. Thank you for creating them.
Damien C.
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Many thanks for this long series of interesting newsletters that gave me an insight into the quality and extraordinary possibilities that this method can provide.
Martine F.
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I have been very interested in all the information contained in the newsletters, but I have not yet put them into practice. I’m thinking of registering for the training. Thank you for everything you have sent me.
Didier C.
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I would like to thank you very much for agreeing to give me your lessons for free. I am going to work to apply your teachings to the letter.
Ibrahim K.
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Thank you very much for the high-quality teaching in the newsletters. I have learned a great deal about initiation. The teaching is comprehensive, and practice is needed to understand it more deeply, even if things are not always as simple as they seem.
Please keep sharing this knowledge, which I believe will be part of humanity’s future. Thank you.
David P.
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Your information sheets and website are very useful to me. They offer new information and confirm ideas from other sources and techniques. The Phosphenism lessons fit well with my spiritual practices and strengthen my work in this area. Thank you for sharing this wisdom.
Dany M. V.
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Thank you for all these information sheets. I learned a lot because the explanations were simple and understandable. I was surprised to find abilities in me that I didn’t know I had.
This deserves to be better known: it really is fantastic. Thank you again.
Sylviane G.
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I have received all these information sheets and I have read them all carefully.
The exercises are interesting, and discovering the phenomenon of phosphenes was important to me. I am convinced of its usefulness and authenticity. I regularly include it in what I might call my spiritual hygiene.
Of course, I have not yet discovered all the benefits of the practice. It requires effort, but I have noticed immediate initial results. Thank you for introducing me to this wonderful practice.
Verdi D.
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The results I get from Phosphenic Mixing are very satisfying and, to me, unequivocal. Thank you from the bottom of my heart.
Tanguy D.
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I have learned a great deal. It is fascinating to feel that the truth is gradually being revealed to humanity through you and others. Thank you very much.
Rachid A.
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Thank you very much for these insightful information sheets on social and spiritual matters. I am interested, but my responsibilities in medical biology currently leave me no time to practise.
Fabrice L.
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My dreams are more precise, with greater awareness. When I think of a phosphene, my inner state changes.
Rene M.
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I am truly grateful to the Dr Lefebure School for everything I have learned through the newsletters. Phosphenes have changed me completely. I feel more confident and stronger in the power of my mind.
Germaine C.
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I love reading the testimonials about different practices and the experiences people have had through Phosphenism.
Pascal V.
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It is sometimes not easy for me to practise regularly but I feel many benefits in my daily life and I know that Phosphenism is the right path for my development.
Denis P.
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I became interested in the practice about 50 years ago to help me learn my lessons! At the time, I believed that looking at the sun at certain hours was harmless and brought a particular energy, as well as information carried by photons, accessible only to those attuned to the right frequency.
I am still interested today. Some of the information sheets have helped me feel the abilities available to us through precise exercises. I believe regular practice can bring a great deal to those who commit to it. Thank you for sharing this valuable knowledge.
Denis J.
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I loved your educational programme. It is almost magical. (…) Anyone who encounters this method is incredibly fortunate.
Mohamed B.
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I received all your information sheets and read them with great interest, but have not had time to put them into practice. I hope to revisit them soon and try the exercises. Above all, I wanted to thank you for the knowledge you so generously share.
Marie-Christine L.
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Thank you very much for the information about the different uses and implications of Phosphenism. I am very pleased with its quality. Thank you again.
Nicolas R.
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The main results I have noticed are better concentration and improved dream recall.
Kir G.
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Thank you for the wonderful information sheets. I continue my daily Phosphenism sessions, in the morning or evening depending on the light where I am, and sometimes using reflections. I have not yet explored all these precious resources, but I have carefully kept them to return to. I live in Colombia.
Helene B.
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Dr Lefebure’s work offers valuable possibilities in everyday life. I tried some memory exercises and must admit that I obtained good results.
Marie-Claire G.
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I discovered Phosphenism on your website and, through your information sheets, learned several exercises that I now include in my daily practice. This way of life helps me feel calmer and more serene. I only wish I had known these light visualisation techniques when I was young, to support my personal growth!
I encourage parents to explore phosphenes with their children, and teenagers to use them to support their studies.
Andre P.
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For me, Phosphenism chiefly develops concentration, and concentration opens many doors.
Mario G.
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I wish I had discovered this treasure 40 years ago. Life might have been different in many ways. After several months of practice, I noticed positive changes in learning, self-confidence, decisiveness, personality and sleep, and particularly a reduction in some of my shortcomings.
Anonymous
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Thank you very much. I feel really well and have even noticed improvements in my health.
Claire T.
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At bedtime, I explored the depths of the diffuse glow as I tried to fall asleep. Half asleep, I saw an incredibly rich visual chaos. At one point, just as I was drifting off, I felt a breath between my shoulder and the hollow of my ear. It energised me and helped me stay focused on the visual chaos. I could not control it or move through a point of light. Once I accepted that, I let myself be lulled by this beautiful visual field.
Patrick F.
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I bought the lamp a few years ago and wanted to say that I feel less tired when I use it. I suffer from chronic fatigue. To me, it seems to make sense: I see its light as reproducing sunlight, and some people use light therapy to feel better. So I am not surprised that I feel better with Dr Lefebure’s lamp.
Magali A.
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I had been searching for a good approach to personal development for years when I was fortunate enough to discover the Dr Lefebure School, which supports the development of personality and awareness.
Fernand W.
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First of all, thank you for the weekly newsletters. Reading them has been a real pleasure and has deepened my knowledge of advanced methods for developing mental abilities.
The information sheet on the Fourth Light, which I received well before completing the full training on the subject, helped prepare my mind for the course I had been eagerly awaiting.
In my experience, practising the Fourth Light brings enthusiasm and joy that are not necessarily connected to any particular event. When I follow it with lateral head sways or head rotations, the enthusiasm, joy and vitality feel greatly amplified, setting me up for the day. This is the main experience I continue to cultivate.
Jean K.
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After years of searching, trial and error, and practice in various spiritual paths, including yoga, I now study Phosphenism with joy, enthusiasm and particular interest.
Haik G.
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As someone who takes many online courses, I have learned to recognise quality. I can vouch for the care and seriousness of what I have received, which gives me confidence in the complete training. Among the many courses available online in this and related fields, I feel that Dr Lefebure’s is one that can help people grow. Thank you for the information you have sent me.
Danielle A. (Switzerland)
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I practise Phosphenism daily, drawing inspiration from your information sheets.
Hélios
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At work, colleagues have told me they envy the serenity I now show in stressful situations. I attribute this to the emphasis I place on lateral and front-to-back sways, which I find essential.
Jean E.
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I am very pleased to have found effective techniques for accessing a part of myself that seems essential to my energy balance. The sense of well-being develops in both the short and long term; it is impressive! I have grown in confidence, as though I had found a powerful engine to move forwards in life.
Isabelle R.
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I enjoy your information sheets; they are always fascinating. The practice I have managed to do, often with the sun or its reflection in water, has affected me deeply. I feel more balanced and open, as though something infinite were flowing through me. Thank you from the bottom of my heart.
Danielle
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Thank you very much for the information sheets, which I have collected and regularly revisit. I am sorry the series has ended: I looked forward to them every Tuesday. They are truly precious, and I would gladly receive any new ones.
Isabelle M.
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These information sheets are a goldmine of knowledge about energy, with enough to study for years. I mainly use phosphenes before physical exercise and meditation. Overall, they help me be more effective and, above all, persevere.
I introduced phosphenes to a friend with Friedreich’s ataxia. She is determined to manage her difficulties and finds them very helpful in her exercises and in visualising energy circulating through her body. She is making significant progress: it is slow, but lasting. That is my experience. With best wishes.
Pierre C.
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Many thanks for these information sheets. At first I read them with astonishment, then with growing interest and passion. I have not yet practised, but I now see the sun differently and leave my sunglasses at home. I have also joined a spiritual study group. I listen, and something works within me. I do not want to rush the stages, for fear of being “burned out” by so much light. Thank you again.
Karolle R.
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Thank you from the bottom of my heart for freely sharing your knowledge for the good of humanity. These short teachings are infinitely precious while I wait to undertake your training. I hope to attend a course with you and begin practising more fully. I feel that your teaching rings true and speaks to the deepest part of each of us. Thank you for your continuing generosity.
Danielle R.
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Thank you very much for these information sheets. I practise Phosphenism with the lamp every day to support my short meditation.
I also work with young people who have learning difficulties, helping them think more clearly, organise their learning and stimulate their memory. I see clear results. Phosphenism is one of the tools I use in psycho-energetic therapy, and I plan to attend a course soon. Thank you again!
Pascaline J.
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First of all, thank you for the information sheets. They are more than useful: they help me perform the exercises correctly. That is why I want to continue with the Phosphenism classes. Thank you very much.
Peggy M.
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I have been practising Phosphenism for more than a year and am very enthusiastic. The changes in my sleep and dreams have been striking and continue to develop. My sleep is deeper and more restorative than ever. I had not experienced dreams for decades; the change was rapid, and they are increasingly luminous and meaningful. My vision and memory are better too. Besides my daily practice of phosphenes, sways and Alternophony, I explore static contractions, eye convergence, breathing and rotations on a chair.
Despite many years of working on myself, I notice a deeper understanding of subjects I have already explored and a new awareness of others. Sometimes we reach a dead end; Phosphenism has helped me continue on my path and brings me much joy.
I am especially interested in light. Years ago, I could connect with it easily. After an accident, it became much harder to experience those wonderful sensations, those gentle bursts of love and light that open us to Being. I feel that, if any practice could “heal” me, it would be phosphenes. But I am only a beginner, with much still to discover.
I eagerly read the books, almost all of them, and find the videos captivating. Thank you for your dedication and that of your team in continuing, whatever the cost, to share the treasure Dr Lefebure left us. Human evolution is much, much slower than we had hoped, but what can we do except continue at our own level?
Isabelle M.
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Phosphenism brings me joy and creativity. Whenever I can, I practise for 15 minutes. Positive thoughts, ideas for work and connections arrive quickly. I feel the effects almost immediately, as though my brain were a box overflowing with ideas after a session. I am constantly taking notes.
I also sense new connections, as though I could follow pathways in my brain and suddenly discover a newly built area leading to fresh connections and subtler ways of thinking.
I am 51 and experiencing the difficulties of perimenopause. I find that Phosphenism eases my urge to cry, low spirits and depression, giving me renewed energy.
Phosphenism is an extraordinary tool, more ingenious than we might imagine. When my spirits are low, I practise. The greyness disappears, and instead I feel as though my mind is full of sunshine.
For me, good results require daily practice. When I stop, the benefits fade. It is a pity: unlike cycling, it is not a skill that stays for life once learned. I see Phosphenism as powerful fuel: when the tank is empty, I need to refill it by practising every day.
Fernanda
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Discovering Phosphenism has been the best thing to happen to me this year. Many other good things have happened, but this light has brought me greater peace, serenity and well-being. I hope to go far on this adventure.
Claire T.
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First of all, I would like to congratulate you and thank you for preserving Dr Lefebure’s work and bringing it into a form suited to our times.
Philippe P.
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Since practising the exercises, I feel much better mentally: stronger, calmer, more balanced and more inspired. I am finding new meaning in my life and taking a healthier, happier direction, with a certain clarity about my future. Sometimes I feel as though I am attracting positive things. Above all, I sense what is good for me and feel I am making the right decisions. I feel peaceful and serene, with much more love than hatred or sadness, and greater control over my mood. I attribute all of this to Phosphenism.
Jeremy D.
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I am delighted to have made the decision to register and feel privileged to be part of this wonderful work…
Guy G.
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With Phosphenism, I have noticed more premonitory dreams about my own life and the people around me. I have been able to check the details of these dreams with them.
Jean-Luc C.
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When I woke this morning, I remained in my visual chaos, watching my violet Fourth Light grow, shrink and stretch. I tried to create a red focal point, but it appeared as a beautiful white light, bright as a star, and then burst.
At that moment, I felt my intestines, kidneys and the lower part of my lungs trembling, but not my body. It was as though the outer boundary of my body had disappeared and I was only its interior! This had never happened before. It was both very strange and rather funny!
The trembling was very subtle, like a vibration undulating more and more, with decreasing amplitude, as though my insides were playing a note on a stringed instrument. I love Phosphenism: it is full of adventures and surprises!
Françoise D.
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I have already found many elements of an answer to my questions about religion, apparitions and sun worship. Thank you very much. I look forward to beginning the training.
Patrick C.
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In my experience, phosphenes improve almost every aspect of life. I now have very good relationships with the people I deal with.
I have overcome the discomfort that used to arise for no apparent reason. I feel lighter in life and better able to cope with complex situations. I feel proud, smile more and am pleasant towards others. At night, my dreams are very enjoyable and bring back some of my deepest memories.
During the day, teamwork is very easy and I am no longer impatient, no matter what the situation.
I am deeply grateful to Dr Lefebure and to Daniel, his team and his colleagues.
William (Germany)
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Discovering Phosphenism has been the most important encounter of my life. I had explored several esoteric schools to understand initiation and benefit from it, but the search had been arduous and brought no tangible results.
The information sheets on initiatic exercises and techniques opened the door to a magical and sublime world.
My first experience was flying. In this waking dream, I decided to fly over Banco, a large forest I know well in Abidjan, travelling at incredible speed. This followed my practice of forming phosphenes by looking at the sunrise through the openwork screen in my shower.
My second experience followed the static tension exercises. One night, as I was drifting off to sleep, I felt my ears become blocked, followed by a buzzing sound. Then I seemed to hear sea waves growing louder, before feeling myself sink and be drawn out through my feet. When I opened my eyes, I saw my body beside me on the bed. I panicked and woke with a start.
These experiences were fantastic. I had not expected to experience a sense of leaving my body so quickly. Thank you to Phosphenism and Daniel Stiennon.
Kouame B.
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I subscribe to the three series of information sheets: education, personal development and initiatic techniques. From the outset, I created three email folders to organise, archive and easily find them. I also wait until several have arrived before reading them, which helps me follow the teaching. I find them all very interesting and useful. So far, I have received about 40 in each area.
The first sheets seemed simple and easy to put into practice, but as I progress, I notice the level becoming more advanced. In sheet No. 37, I particularly appreciated the advice about sexuality and cerebral alternation. Such advice may seem minor, but it makes me feel I am progressing greatly. Since I stopped wasting my sexual energy, I feel much more responsive in everything I do. Thank you for all your work.
Gerome
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The newsletters have been useful. I keep them in a dedicated Phosphenism folder and consult them regularly. I have only been practising consistently for two months, using the exercises on the website and those presented in online sessions. In that time, I have noticed greater patience and self-confidence. I feel full of energy, expressed as joy and optimism. Without wishing to boast, I feel that people are comfortable in my presence, and I in theirs. Thank you for everything!
Loic
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I practise energy therapies and would like to thank you for the newsletters, which have answered many of my questions. Congratulations on their quality.
Thierry H.
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Thank you very much. The information sheets were simple and easy to put into practice. They helped me rediscover aspects I had partly forgotten.
Brigitte D.
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I have recently been in Australia, where the solitude of isolation encouraged me to rediscover Phosphenism. YES, your newsletters have been useful and have inspired me to take it seriously. Thank you for your emails and your work.
Michel
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I had not tried tri-concentration before, and it was a wonderful discovery. Knowing that others are swaying to the same rhythm gives me a sense of belonging and support. I have studied and practised Phosphenism for more than a year. After following many paths that helped me for a time, it brought me out of the impasse I felt I had reached. It has given me hope, determination and, above all, joy and enthusiasm to continue. A million thanks to you, Daniel, and the whole team for your dedication to sharing the treasure Dr Lefebure left us. I look forward to meeting you and your team one day. Thank you again!
Isabelle
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For me, Phosphenism represents a high point in neuroscience. I believe that regular practice will allow me to make discoveries I can currently only glimpse. Thank you!
Amani R.
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Thank you for these interesting information sheets. I do a few exercises with the lamp before bed. They calm me, and it is wonderful to follow the movement of these beautifully coloured phosphenes with my eyes closed. My other commitments leave little time for further exercises, but I carefully keep all the emails. Thank you, and best wishes for your continuing work.
Martine
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I am pleased to describe the beneficial effects I have noticed on a personal and spiritual level since practising the Phosphenism exercises.
– In learning, my work is easier, with better concentration and understanding, and a greater ability to bring ideas together.
– Personally, I feel more confident and more effective in teaching Chi Kung. I feel full of energy.
– Spiritually, I feel guided when I wake in the morning, and find answers to my questions during the exercises.
Thank you for all these beautiful practices that enrich my life on all levels.
Françoise F.
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Thank you for this wonderful series of newsletters and for sharing your knowledge so generously. I currently have no time to undertake the training, but the emails have helped me understand its spirit. For now, my understanding is superficial and intellectual, but the future is still ahead. Perhaps I am already touching it with my fingertips: I sense an open door to Love, close by and waiting for me. Thank you again from the bottom of my heart.
Elisabeth
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Thank you for the practical information sheets, which have strengthened my longstanding attachment to Phosphenism. I see it as a school free from dogma and a true pillar of society. The Dr Lefebure School guides us towards awareness of our state and our path. I once wrote to Dr Lefebure about some experiments I had been unable to carry out.
He replied that everything was in his books and that repeated practice was needed to obtain results. Since then, I have tried to follow that approach. Phosphenism is truly a path of discovery and reintegration. Thank you to Dr Lefebure, Daniel Stiennon and his team for ensuring its continuity. From a practitioner of phosphenes.
Felix G.
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Thank you for these well-designed information sheets, which I shall soon be able to put into practice myself. I already use tinnitus-based exercises with my children when they learn their lessons, and I find that they work. Thank you again for revealing this wonderful knowledge!
Carine
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I appreciated these sheets because they helped me understand this approach to light and the accompanying movements. They clarified many of the synchronisations for me, and the explanations of other parallels helped me learn.
A. M. Guibert
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I would like to say that my intuition has become much sharper since I began the phosphenic exercises. Thank you very much.
Mara
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I have known about Phosphenism for years. Although I practise intermittently, I feel deeply that it is an extraordinary tool for personal and spiritual development. Every time I make a phosphene, it feels like contacting my soul, my light, and it always does me a great deal of good. Thank you for keeping this knowledge alive.
Pierre G. (Canada)
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I have been practising with phosphenes for a year. I immediately felt a great sense of well-being. I sleep more deeply and remember my dreams better. They are brighter, with larger images, vivid colours and more interesting, meaningful stories. I am now passionate about everything relating to Phosphenism. I am grateful for this website, which helped me rediscover its many facets years after first becoming interested as a young person, when I found a little book by Francis Lefebure in a bookshop.
Isabelle
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Thank you sincerely for all the information sheets. They offer a concise complement to the courses, recalling the historical origins of phenomena associated with Phosphenism and explaining the practical use of the exercises. I would like to keep receiving them. I carefully file the ones I have received alongside my course materials.
Aboubacar A. T. (Mali)
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I found the format of your information sheets interesting and practical. Although I was already familiar with the overall content, they provide quick access to individual topics. Please continue in this direction: it will help make Phosphenism more widely known. Yours sincerely!
Jean-Pierre
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Hello, I have received your information sheets. Although I have not yet studied them all or practised all the methods, I am happy and greatly appreciate the technique. I certainly intend to keep progressing. Thank you very much!
Françoise V.
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Many thanks for these information sheets, which I read first with astonishment, then with growing interest and passion. I have not yet practised, but I now see the sun differently and leave my sunglasses at home. Thank you again!
Karolle R.
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Since starting, I make a phosphene every day before going to the office, even if only for ten minutes. I find that things go well with my manager and colleagues. In my previous job in Amsterdam, I felt stifled and was always late. Here I work outdoors and arrive on time. I feel as though my brain is rediscovering itself. Another interesting experience: I associated a phosphene with a friend I had not seen or heard from for three years, and then received a lovely card from them. My instinct tells me that the cosmic power of the phosphene is at work.
R. A.
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Thank you again for all these practical information sheets.
Isabelle M.
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After losing my job, experiencing bereavements and facing serious financial difficulties, I was depressed. I struggled to fall asleep without medication and often had anxiety-related insomnia. Out of curiosity, I subscribed to the information sheets about Dr Francis Lefebure’s discoveries. With little money and considerable scepticism, I tried phosphenes combined with mantras to ease my anxiety and help me fall asleep.
To my great surprise, I began falling asleep without difficulty, and my insomnia gradually diminished and eventually disappeared. I was practising with phosphenes for only a few minutes in the evening. My depression also eased without medication, and I now face the future more calmly. In my experience, the method has been effective. Many thanks!
Lydie B.
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Your clear, stimulating and practical information sheets helped me see situations more clearly and handle them with a lighter touch. Thank you for all the effort you put into making them available.
Tracy
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Phosphenism has brought me greater calm and concentration. It was not easy at first, but with a little perseverance I made progress. Thank you for everything!
Marie
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The practice of Phosphenism deserves an account, however brief. The information left by Dr Lefebure and the newsletters received weekly for a year give a sincere student a good introduction to this “science”. I see it more as an art of living, a “logic of life”, than simply a mental or energetic technique.
An art of living, because as we practise and become more aware, Phosphenism provides a clear connection between different aspects of human development: everyday events and social life, as well as a deeper, intimate dimension connected with the Sacred.
In my view, it goes further still. Phosphenism provides a key, and I know of none more natural, legitimate or balanced, to understanding ancestral sciences from the Tradition in a demystified form. It connects them with cutting-edge scientific discoveries and rediscoveries, with remarkable harmony and precision. It is a study and discipline to begin or continue without hesitation.
Jeremie D.
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The newsletter series has been a real gift. It has nourished my awakening and opened an unfamiliar horizon. I now see every light source differently, starting with the sun, the moon and fire. With all my thanks!
Philippe
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I really enjoyed your newsletters. They are a regular opening onto the spiritual world, both pleasant and interesting. Wonderful! I have kept everything and shall revisit it whenever I feel inspired. Thank you very much!
Chris
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Thank you for these information sheets, which helped me choose my first course: “The Power of the Ring of Light”. They give an overview of the possibilities and uses of phosphenes and are an excellent introduction. Practice is always essential: experience helps us understand our own level, and your individual assessment tools help us progress. Thank you, even if some tools seem unusual. Long live practice!
Philippe Y.
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Thank you, and congratulations on your work. Thank you for the newsletters, the downloadable documents and, of course, Dr Lefebure’s method, which has been a real revelation. The information has given me a glimpse of the vast scope of Phosphenism, and I know I should take it more seriously. Daily life still gets in the way. I think I need to return to the basics, set goals and be consistent to progress. I hope that time comes soon. Thank you again for your support and work.
Pascal P.
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I greatly appreciated your newsletters and hope there will be more. For me, phosphenes bring a joy in living and help me emerge from the seasonal depression I associate with lack of light. Thank you for sharing your knowledge so generously.
Claudine M. (Canada)
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These information sheets were very interesting. Here is my experience with a phosphene: when I had no car, I associated the word “car” with the phosphene during an exercise, without a specific intention, as I had been taught. Within 48 hours, my parents, who were not usually generous with money, gave me a large sum to buy a car. Astonishing!
Annie
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Thank you very much for these well-prepared information sheets. I have not used them all, as the material is so rich, but they have greatly helped me understand and improve my phosphene techniques.
Hubert M.
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Thank you for the free information sheets. I have tried the sunrise, dervish dancing and looking at the lamp for 30 seconds. I regularly follow your suggestions.
Monique C.
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About a month ago, a friend was severely depressed after her husband’s death a year earlier. Her psychiatrist told her, “I cannot do anything more for you except recommend a hospital stay at Sainte-Anne in Paris for a sleep treatment”, but she declined. I invited her to Phosphenism sessions at my home twice a week. By her fifth session, she was beginning to feel better, deal with paperwork, see people again and go out.
She is considering gradually coming off her antidepressants, knowing she cannot stop them all at once, even though she wants to. She sees them as a form of poisoning and feels an urgent need to stop taking them. Each time I see her, her face looks different. She tells me she feels better with the Phosphenism sessions and exercises and is beginning to live again, thanks to Dr Lefebure’s techniques.
Michel L.
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Very inspiring. The sheets allowed me to discover several facets of Phosphenism. Thank you very much!
Marc L.
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Thank you warmly for your newsletters and all the tools on your website. I have benefited greatly and enjoyed practising the techniques. I shall continue visiting the site regularly and practising. May LIFE return to you a hundredfold the benefits you so generously share.
Gerard G.
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Thank you for these newsletters, which are always interesting to read. My experience may not add much, as my practice is still occasional. Family life and recurring headaches make regular exercise difficult. Yet the few phosphenes I do make bring greater inner calm, more energy to continue my day and a little more concentration.
Marlene L.
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I often practise your techniques, especially the breathing exercises, and notice a clear change in my everyday meditative state. Thank you sincerely for the effort you put into creating these valuable information sheets.
Jose Angel S.
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I greatly appreciate your classes. I have known about Phosphenism and Dr Lefebure for 25 years and practise regularly. I enjoy your articles because I have no one nearby with whom to exchange ideas, learn and progress. Thank you very much.
Joelle N.
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I received the information sheets every Tuesday. I live in Madagascar and notice that I am becoming calmer and more confident. As I cannot attend your course, the sheets help me greatly.
Mireille R.
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I greatly appreciated these information sheets and did my best to try the exercises. They made me more aware of my mind and its possibilities, which is very rewarding. Some exercises are spectacular, with clear and immediate sensations. Thank you very much!
Christian A.
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The initiatic techniques have helped me sharpen my sixth sense and increase my psychic abilities. For example, in my sleep I converse with “astral entities” that give me information about coming events. I mentally asked my cat to leave the house, and she did. She prowls around my garden but does not come inside.
Ousmane D.
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Thank you for the teachings and the doors they open. Science and spirituality come together, with the possibility of helping those we love.
Conan G.
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Bismillah! Thank you for all the information sheets. I am grateful and can say that my life has changed, particularly on a spiritual level.
Khaled N. A.
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I first heard about Phosphenism two or three years ago and have made interesting discoveries ever since. I have tried several techniques, especially sun-focusing, and was amazed by my experience of them! I eagerly read all your publications and am continually surprised by the many fields connected with Phosphenism. I only wish I had more time to explore them. Your website and publications have opened my eyes and marked a decisive step towards changing my life. Thank you!
Anna A.
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Thank you for these interesting information sheets and for what they have taught me about the possibilities of Phosphenism and personal development. A very big thank you!
Eva T.
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Thank you, and well done! I was not always interested in everything, partly because I did not always understand it, but I found several valuable nuggets of information.
Jean M. D.
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Thank you very much for your newsletters. I have practised little, but always with pleasure, and appreciated the information. I hope to practise more fully one day.
Athena S.
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Phosphenic practice has helped me take charge of my life. I feel calmer within. I have experienced lucid dreams and would even say that I shape my sleep to venture into another world.
Anonymous
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Thank you for your work. The information sheets have greatly supported my personal development. I live in Tiberias, in northern Israel, a very sunny region, and row on the beautiful Lake Kinneret. I use phosphenes in connection with specific aims: combining sport and practice to go beyond my limits, praying to God and finding my soulmate, raising my little girl as well as I can, strengthening myself, and loving and living with greater awareness.
Judith T.
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I learned much from the information sheets. Above all, I learned that nature is a powerful source of inspiration through light, water and movement. We may spend years, even lifetimes, searching for what is already there. Often, when we stop searching, we begin to sense its presence. Thank you for making this enduring knowledge accessible to everyone.
Anonymous
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Thank you for your classes: they are a real source of learning. Since practising the exercises, I feel my energy increasing. I feel serene and at peace within.
Drissa D.
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First of all, thank you for these newsletters, which I am sure will bring great benefits. I soon realised, however, that without basic training I lacked a practical foundation. My interest and regularity then faded. I look forward to a course that will give me the basics to practise independently. That is why I am so pleased to have just enrolled on your training.
Anne-Regine B.
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I looked forward to all your explanatory sheets, which opened a new horizon in personal development. I shall take time to explore the subject and practise before attending a training course. Thank you very much!
Hala R.
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Thank you to the entire “Techniques Initiatiques” team for the quality of the information sheets: their educational value, content and regular delivery. I also appreciate the friendly team’s willingness to listen and offer advice.
Christian B.
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These information sheets are very interesting. I tried some of the methods and found the results quite positive. Thank you for your advice. I have kept all the sheets to use when needed.
Viviane B.
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Before Phosphenism, I practised breathing meditation for 40 minutes each day. After a year and a half, I had results, but they felt too slow and insufficient. At my first Phosphenism conference, I was immediately convinced by the method. I have noticed greater initiative, a substantial improvement in concentration beyond anything I expected, calm, well-being and mental expansion. My thinking is faster, with more associations of ideas; my clairvoyance and relationships with others have improved, and I feel that the best of my personality is emerging.
Patrick M.
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The results have had a beneficial effect on my self-confidence. Thank you very much.
Nina A.
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Thank you to the Phosphenism School for the newsletters, which have provided a wealth of guidance. I have learned about many different applications in considerable depth. I have practised exercises in personal development and initiation and, from my experience, find them effective and powerful.
I am still a beginner, with barely a year of practice, but have already had positive and interesting experiences. These include frequent dreams, one of which involved ecstasy, a sense of well-being and thoughts taking shape in my life. It took time to understand the exercises and how to perform them. Gradually, with help from the videos, books and downloadable resources, things became clearer. Thank you!
David P.
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I always enjoy receiving the information sheets, although I do not always have time to study them properly. I shall devote more attention to them once things are organised at home. I treasure them, aware of how they can improve everyday life, our outlook and our connections with others, helping us see beyond purely practical concerns. It matters to broaden our horizons and explore another dimension. Thank you for your work and dedication to teaching us. I remain a faithful reader.
Marie-Louise R.
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I have noticed that this method really does affect my concentration. I make a few phosphenes before starting to paint…
Mireille G.
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Thank you for these Phosphenism information sheets. Although I could not try all the exercises at first, I feel I have found a royal road to esotericism and the art of living well. Financial difficulties currently prevent me from starting the courses, but I still manage to practise at sunrise and sunset. One thing is certain: I shall be one of your collaborators! A THOUSAND THANKS AGAIN!
Emilien R.
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Thank you for the tremendous work you do in continuing Dr Lefebure’s teaching! Your emails are very useful, and I would gladly receive any new ones. They help me approach aikido differently, in my own way, as Krishnamurti recommends, and teach it so that everyone in the dojo can find their own path at their own pace.
Lucien
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THANK YOU for these interesting information sheets! They offer a chance to explore the natural resources within each of us. I see them as a way to challenge and open our minds. They also let us revisit aspects of the technique as often as needed, at our own pace. A very well-designed approach to teaching!
Isabelle B.
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I can confirm that your information sheets have been useful. They introduced me to an amazing technique, and I shall keep returning to them to explore the exercises. Thank you!
Isa. B.
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Warm congratulations to Mr Stiennon and the whole team. I find that your techniques are among the few mental techniques that bring me almost immediate results. They have made me much happier and helped me find emotional stability, with a sense of ease I cannot put into words. Thank you so much! Peace to you!
Missewou L.
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I discovered phosphenes ten months ago. I am delighted: my life has changed and I have more self-confidence. I combine phosphenes, meditation and prayer, and feel happy. I wish there were somewhere in Martinique to deepen my practice, but the information sheets help. Thank you.
Pascale C.
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Thank you from the bottom of my heart for sending the Phosphenism teachings with such consistency and care. They have brought me much, both personally and professionally: I am an osteopath and acupuncturist. With gratitude and every good wish for your work towards the betterment of humanity.
Angel R.
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I shall miss the Tuesday information sheets on initiatic techniques. I have been studying your teaching for a short time and attending your free monthly classes. Each day, I practise sways for 45 minutes and do my best to work independently. It is not easy, as mistakes can quickly creep into the practice.
Nevertheless, I notice clear changes in my personality. I try to build a programme from the many available practices, choosing exercises that feel suited to me. I would like to try them all, but that tends to scatter my attention, so I focus on those that fit my search for the path of light.
I have encountered teachings related to esoteric research, but nothing like this. Its content has been a revelation, with rich and detailed explanations that help me understand altered states of consciousness. Many questions remain, particularly about the existence and resurrection of the soul, a subject that has fascinated me since childhood. I wish to continue exploring it.
Pascal F.
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I went to the supermarket for the household shopping without a proper list. In the chilled section, I picked up mascarpone to make tiramisu for my daughter. Five minutes later, I looked at my mobile phone. To my surprise, there was a message from her asking me to buy mascarpone! I see this as phosphenic telepathy arising from the Phosphenic Mixing exercises.
Kouakou N.
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I live in a country where the internet connection is not good enough for your video courses, but the initiatic information sheets help me make some progress. Every day before bed, I practise phosphenic sways. They have radically changed my way of life: I feel less stress and anger and have a calmer outlook. Once, during the breathing exercises, I experienced a sense of spiritual levitation for a few seconds and was aware of it. (…) I am motivated and do not want to stop here.
Christian K.
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Thank you for the information sheets. I may not practise enough, but I find them very interesting.
Raphael
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What I find wonderful is that my glasses prescription has stayed the same for six years, even though I am 65. Thank you for these teachings.
Suzanne D.
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Thank you very much for all the information you have given us.
Etienne R.
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One summer evening, while walking my dog and reflecting on an everyday subject, I suddenly saw geometric shapes in different colours when I closed my eyes. It was beautiful!
Christophe B.
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Thank you for the information sheets! I now see phosphenes differently and use them in meditation. At sunrise, I greet the sun or pray, closing my eyes after briefly observing it.
Catherine D.
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Thank you very much for your newsletters! The information has helped me access another part of myself.
Carpaye M.
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Thank you for sending me all this information!
Hasina R.
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I greatly enjoyed reading them. They offered sound advice and illuminated aspects of our changing states of being. The explanations of different subjects were interesting, and I could see their logic and application in my own life.
Johanne T.
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Having worked in training, with an interest in personal development, education and brain preferences and typologies, I was deeply impressed by these newsletters.
Michel M.
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Thank you for these information sheets, which resonate deeply with me. I enjoy making phosphenes by the sea. I have limited means but dream of taking the training, whose relevance is confirmed with every email. A thousand thanks.
Danielle
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I am very pleased to have benefited from your newsletters. I regularly use Phosphenism alongside other practices that contribute to my daily well-being and spiritual fulfilment. Congratulations on your work!
Teodora D.
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I have learned a great deal and received teachings that complement my knowledge of yoga. The spiritual field is so vast that I look forward to enrolling on the Phosphenism training.
Felix D. S.
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Thank you. It was fascinating, broadened my awareness and was easy to put into practice because it was clearly explained.
Danielle B.
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I liked the approach of Phosphenic Mixing. Practising the method helped me discover my creativity and bring an artistic project to life.
Phosphenic Mixing helps me reconnect with a source of positive energy. It is also an essential way for me to find inner calm and take time to breathe and recharge.
I am delighted. For me, it is a gentle and effective method whose limits I have yet to discover. What fascinates me most is that I am still discovering its benefits. Thank you to D. Stiennon’s team for making Dr Lefebure’s discoveries accessible.
Isabelle R.
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I just wanted to thank you for the many newsletters that you kindly made available to us. I believe in the virtues of the practice of Phosphenism. Thank you again for your wonderful work.
Rene J.
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Many thanks to you and the whole team for your wonderful work. I have read every newsletter carefully. I know I can return to more intensive practice at any time, with information and animations available to support me.
Patrick C.
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Thank you for all the information sheets on initiatic techniques. They explain concepts often presented as inaccessible in books that do not use phosphenic techniques. I especially appreciate the emphasis on personal experimentation. The publication schedule suits this perfectly. The journey is gradual, guided by intuition and synergy, allowing each person to find a unique path.
This inner alchemy feels more like remembering and rediscovering our deepest nature. As we progress and clear away interference, we find that the inner work is not an accumulation of ever heavier knowledge, but a gradual lightening through physical and mental relaxation. The teaching becomes less verbal and increasingly based on deduction and personal observation.
Patrick C.
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Thank you for the initiatic information sheets. They have helped me approach meditation and yoga in a completely new way. I feel I have made great progress in both through your advice. Thank you again, and all the best for the future.
Nicolas
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Many thanks for the newsletters. I have not managed to read them all in full, but they are carefully organised in a folder on my computer. I regularly practise Phosphenism at sunrise, grateful for this knowledge and for receiving this magnificent divine light in my awareness.
I associate it with positive thoughts of love and healing for myself, my family, friends, neighbours, village, country and the whole world. May this light, which together with water is the source of everything, enter and heal the cells of ALL LIVING BEINGS. I feel that this divine light amplifies and strengthens the energy of the heart. Thank you for your precious work.
Helene B.
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I have studied and practised spirituality for several years, and believe this serious method will help me progress more quickly.
Bernard A.
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When I practised Phosphenism 30 years ago, I experienced other states of consciousness and worlds. Various commitments then led me to stop abruptly, and those abilities quickly faded. I became caught up in material concerns, particularly after buying a house and old ruins that needed complete restoration. In light of current events, I realise the importance of letting go of a materialism that has brought me little after so many years.
Johan S.
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I must admit that, when practised with perseverance, the Phosphenism exercises bring an indefinable kind of magic to my life. For that, thank you.
Loïc