Also allows one to unite with the vital force of the Universe.

Technical note:
- To be practiced on a tempo of 3 seconds, but can be practiced on a slower rhythm for even greater benefits. For example 4, 5 even 6 seconds.

- Swing the hips and tilt the head with ample movements.

- No small movements of the body.

- After you have created the phosphene, visualize a luminous line which undulates inside the body and one in front of you undulating on the same tempo at the same time. From time to time, miniaturize it in the phosphene.

- Let yourself be carried along by the emanations of the diffuse glow.

Duration: 20 to 45 minutes

For more information see Dr. LEFEBURE’s courses.