A 70 minute audio mp3 with 7 tracks.
Track 1: for writing and composition, memory, stimulating imagination, making decisions.
Track 2: for improving the personality, self-control, eliminating stress and overcoming fears.
Track 3: for studying mathematics, science, foreign languages.
Track 4: for reading, studying and memorizing texts.
Track 5: for developing optimism and Hyper-Relaxation. Track 6: for improving sleep.
Track 7: for reinforcing willpower and motivation. For getting rid of bad habits (tobacco, alcohol, drug problems…).
+ An instruction manual.