TESTIMONIES : Training Videos (1)

Extracts from the GUEST BOOK
livredor
Training Videos organized by Daniel STIENNON

I really enjoyed the video-training.
I was pleased to see you in person and to attend this training with you. It is as if we were in the same room; the sound and the image were top quality.
I thought you looked in good health.
Internet magic has allowed persons scattered all over the world to participate together to a group exercise; it is truly impressive and interesting.

I am rather familiar with the exercises, so I can perform them quite easily. I am convinced that phosphenic telepathy functions and I experimented it with Odile, Paola and Georges. I liked the specific explanations that you provided throughout the course. That kind of small details truly make a difference and help progressing.

Have a nice day and congratulations.

Germain & Nicole (Canada)

Thank you very much for all the work that you carry out for putting Phosphenism at the reach of everyone.
It was with much pleasure that I attended the first course and I hope I will be able to attend more. When I projected my double towards the other participants, I could really feel the presence of my double near the person and I could send light to them.
The following night, I had a dream. I was swaying on a swing, in space. Nevertheless, close to me there was the top of a slender green tower. I could not see its base. It was a sort of spiral staircase made of flat round steps that were not connected to each other, they were simply laid in space, one above the other, with a gap between them. I accentuated my sways in order to be able to jump on to the top of the tower.
At the moment when I jumped towards the top of the tower… I woke up! Grr!!!
I can’t wait for the next session.

Philippe D.

The first video-training course was simply perfect!
The video images were fluid, of good quality, with perfect lighting and sound. I was very happy to see Daniel again, after all these years and to listen to him providing instructions. I followed a course with him many years ago, in Paris.
The interface is very easy to use and can be loaded in a few seconds in Firefox. I believe that Adobe Connect is a quality solution for diffusing Phosphenism broadly and easily.
Maybe there could be a few tiny improvements: giving the possibility to enlarge the image to those who have a very fast Internet connection and placing the chat window a bit higher on the screen.
I thoroughly enjoyed practicing again in a group. The sensations were very much the same as those produced by working with a group in the same room.
All good.

Patrick S.

First of all, thank you very much for the initiative of organizing video-trainings. By freeing us from many material restraints, you thus offer us an easy access to the basics of Phosphenism, and allow us to practice in a manner that is less solitary and impersonal. I am convinced that it will contribute to diffuse Dr Lefebure’s teachings faster and on a larger scale.
I take the opportunity to introduce myself briefly.
I have discovered the existence of Phosphenism less than a year ago by ‟chance”, while I was reading a book about cerebral abilities and, with a curious mind, I did a search on the Internet. The subject interested me so much that I quickly bought the appropriate equipment to experiment with that science.
I started to read Dr Lefebure’s books, I listened to his course again and again and I experimented with the exercises, in a rather random and sporadic manner, I must admit. I mainly practiced Phosphenic Mixing. I registered for the video-training to verify my level, but also to check how that kind of teaching went.

The first part of the course was close to what I practice at home, though I had never approached astral projection from the angle of head sways. The course also helped me correcting my practice of head sways (that I performed too softly). Then, I was really surprised when we learnt how to project our double. Up until then, I had only practiced a little bit of static tensions and had obtained very little results. During the course, I managed something that I would have never thought possible through the medium of the Internet! I easily managed to imagine the projection of my double. At first, I felt positive though elusive emotions. Little by little, they turned into some kind of a vibratory enthusiasm. It went crescendo over the three experiments. How can that be explained? I still have many questions that remain to be answered.

1) It is difficult for me to believe that our doubles follow the Internet cable networks!
2) I have been able to project my double at a distance using only an image.
3) I do not know any of the members of the group personally.
4) I was not acting as a receptor though I had the feeling that I received much energy.

That surge of energy I felt could be due to a process of balance between the energies of the different participants. Being a beginner, could I have benefited from the energy of the more advanced participants? Or is it simply because the energy produced by a group largely exceeds the sum of the energies of its individual members?
I will probably still ask myself many questions as I realize that I am reaching the limits of rational thinking. My knowledge in that domain is still somewhat limited. There is so much going on on a subconscious level that one can easily start believing that anything is possible.

I now wonder what will happen when persons who know each other and work together regularly connect online and practice that kind of experiments. It must be so powerful! I am very keen to try. Thanks again to Daniel and his very efficient team for the course. I would like to practice that experiment again.

Frederic

The most positive aspect I remember from the video-training is its simplicity. I had a hard time finding information in Dr Lefebure’s books (there are so many) and in the forum of the Phosphenism website. My advice: attend a video-training, practice a little, then study the subject in greater depth, with the forum and the books.

Alexandre (Palma de Majorque)

I can say that I am very pleased with the training course, for several reasons:

– First, the technical aspect. Using Adobe Connect is a relatively simple process. I only needed to add a small module to my computer for using the webcam. Then, the technical staff of Phosphenism gave me instructions for opening the microphone and the camera.

– The time-slot chosen for the course is ideal. I had the time to organize my evening in order to be fully concentrated on the course.

– The video-training format facilitates communication. Although it does not replace the exchanges that can take place during a ‟physical” course, it is nevertheless an efficient substitute. Being able to see the other participants and sharing the course with them is really pleasant.

– The fact that the courses are organized all along the year makes it possible for everyone to make themselves available, depending on their agenda, for one date or another.

It is possible to follow the lesson with your family, or to share the information and the benefits of the method with them. In the testimonies, people often mention that they practice Phosphenism with one or several members of their family.

This video-training course has allowed me to refine my knowledge of the exercises of Phosphenism. Certain things that I used to find too complex were made simpler and understandable. The night after the course, I have remembered my dreams, something that had not happened to me for a long time.
Now, all I have to do is practice and ‟get high” like so many people have done before me.

Thanks to Daniel for sharing his knowledge and his passion, and for setting up this video-training structure, which is an obvious advantage.
Thanks to the other participants who have shared their beautiful energies with me, through their presence, their kindness, their smiles…
Phosphenism should be classified as being of public interest.

Patrice

I have studied Phosphenism for several months, flicked through the pages of the website, read all the free material and bought a few PDFs. In the beginning, I was rather skeptic. But, little by little, I became more and more enthusiastic.
There really is lots of information in the website and in the various media, such as the books. After integrating all that information, I decided to purchase Dr Lefebure’s Complete Course, as it seemed the logical continuation.
The Complete Course and the Rhythmic Thinking Course are an incredible gold mine of information. The other methods available in the domain of personal/spiritual development cut a sorry figure compared to the contents of Phosphenism.
With the continuing training course offered by Daniel Stiennon in the form of online training sessions, my enthusiasm keeps growing every day.
I own a large screen connected to my laptop and, for my part, the sound and the image have always been perfect.

Seeing and exchanging with the other participants was truly an enriching experience. It is unbelievable what you can learn when you are in contact with other phosphenauts, particularly those who are more experienced.
In fact, there is very little difference between a traditional training course and this concept of video-training. The course is lively and the exchanges during the workshops help practicing in an intensive manner.

During the whole course, I enjoyed the instructions provided by Daniel Stiennon. They have always seemed rational and have always left space for the most important aspect of the method: PRACTICE.

With his precise and pertinent advice, Daniel has managed to motivate me to practice regularly. Thanks again for that new medium of teaching.

Xavier

I practiced Phosphenism for the first time during my training as a naturopath and I got hooked straight away. For a year, I read all the books by Dr Lefebure in order to understand the method as much as possible. Then, I decided to attend a training course, to further my knowledge of the method. I am always eager to learn and experiment.
The method is simple and efficient and has an action on the four levels of the individual: physical emotional, mental and spiritual.

I am not too fond of computers, but I have found the video-training very useful. I was enchanted by the experience. For the first time, I have felt many sensations that I had never felt during other workshops and training courses: I perceived subjective lights, sensations of my etheric body, etc. The video-training course gave me quite a boost. For me, the climax of the course was the exercise of telepathy: I felt a pulsation within my spine, then colors burst in my field of vision, like exploding bubbles of colored oils. I felt a very intense feeling of peace, or rather an absence of thoughts. Thanks to those who contributed to these experiences by sending me their energies.

Erick R.

The video-training session was a complete success and the contact with Daniel Stiennon was very pleasant. Anyone that is interested in Phosphenism should try it to understand the value of online training.

Claudiu (Romania)

I was surprised by the quality of the sound and the image, considering how many people were involved.
For my part, I felt magnetic activity around my brain and in my root chakra during the preliminary exercises. Then, much to my surprise, during the exercises of telepathy, I saw my visual chaos intensify itself. A ball of light appeared, pulsating with the metronome.
I have never seen my visual chaos like that… it was animated intensely.
That reminded me of certain experiences that I had fifteen years ago, when I saw a ball of light in my field of vision, pulsating at a regular rhythm.
The night after the course, I did not get any results. But, the following night, I had a lucid dream. I have noticed that if I practice the exercises during a lucid dream, it provokes interesting reactions. For instance, chanting a mantra (like ‟alla”) conveys much energy to the etheric double. The exercise of the pulsating sphere, performed at a slow rhythm triggers an elevation of the double.
Thank you for providing us with lots of small details that cannot necessarily be found in the books.

Tristan D.

I appreciated the video-training format offered by Daniel. Direct contact with a teacher, clear explanations, live advice and suggestions create a synergy that helps the students understanding the exercises in a much more efficient way than learning on their own.
I experienced particular effects during the exercise of the expanding and contracting luminous sphere.
Though interfering thoughts sometimes took over, there was a moment when the light densified itself and I had the sensation that I was in the center of a sphere that filled the Universe, suspended by the back of my head.
I have been practicing the exercises for two years now and I must say that the video-training has cleared certain aspects of the exercises that I had never properly understood.
Today, my main desire is to develop and teach this method, as it is obvious that it can change the world, the same way it has changed my life.
Phosphenism ranks among the ‟disciplines that awaken the soul” as it deals with practical applications. Many other methods merely mention this awakening without ever providing practical exercises for producing it.
For those who doubt, I would say: ‟Give it a try and you will be convinced”.
Thanks again to Daniel, Naïma and the whole team.

Claude D.

… I had a dream that was about a precise event (a change) that happened in my work. And, against all expectation, that change actually took place a few later.

The night after the video-training of the 25th, when I went to bed, I had the vision of a great flash of light.

The week after the video-training:
In the evening, I was reading an article in the latest issue of Nexus. It was about a physicist who claimed he experienced synchronicities and obtained answers to certain questions by asking his ‟angel”. I decided to experiment: I invoked my guardian angel and asked a question. As I was getting ready to sleep, I thought that I should remain very attentive to signs and synchronicities that could occur within the next few days.
A short while later, I started to perceive very bright dots of light appearing in my visual chaos. I started to practice the exercise of ‟hunting for details”. Not for very long, as it was replaced by the sensation that my arms were moving up, as well as a part of my chest.
I then partially lost the sensation of my physical body.
I heard a feminine voice that pronounced a short sentence (I cannot remember it: I did not want to move to write down the phenomena I perceived, for fear of interrupting the experience).
Throughout the next day, for no apparent reason, I was in a state of slight euphoria and felt really good.
Funny detail: according to the tradition, my guardian angel is supposed to be of a feminine nature.
Thank you Daniel for setting up those courses.

Jean L.

I had a great time during this video-training course, as I did during the previous one. The whole session seemed to last only half-an-hour.
During the whole session, my phosphenes were more present, more luminous, easier to observe and contained very beautiful geometrical shapes. I even saw the image of a temple, seen from above. During the exercise of concentration of the cardiac plexus, I felt a sensation of heat and a sensation of joy.
I had never practiced that exercise and I was very happy to learn it. When I was the receptor, I felt like a cloud of light. It was very pleasant.
I cannot wait until the next session. Meanwhile, I will practice that exercise to explore it further.
Thanks to Daniel and the whole team.

Claude (Belgium)

The exercise of the swaying ear of wheat (I am the receptor)
– I immediately perceive images of quiet, regular waves sweeping a beach producing a sensation of coolness in my lower limbs.
– A horse galloping from my right to my left. It disappears then several horses appear, galloping from left to right (on the same beach I perceived before).
– 4 tornadoes then appear suddenly. They form a square with a vortex in its center that tries to suck up my double.

Exercise of the point of concentration
– Infinitely small: as a reaction, the point of concentration attracts energy in order to inflate, but I manage to maintain it small.
Infinitely large: for but a brief moment, I perceive a pulsating ball. But, I do not manage to perceive a dot growing infinitely.

Exercise of traveling between the Earth and the Moon
In the role of emitter, 2 sensations I briefly experienced (with different receptors):
– Trembling at a rhythm of 1/6th of a second (in my solar plexus).
– A sinusoidal movement between the Earth and the Moon.

As a receptor:
– Ascending movement along a vertical rainbow.
– As I am wondering where this ascension is leading me, I see a luminous ball and move towards it.
– I go through it.
– I resume my ascension. It seems endless. I see a ‟passage” that is not luminous.
– In vain, I try to move towards it. It seems impossible to reach.
– At that moment, I find myself on the other side of that ‟airlock”, inside a spiral.
– Then, I see a gallery of portraits of men flashing past.
– Then, I see myself walking on a dirt track. A man riding a horse is moving towards me. He is not aggressive nor menacing but I feel that he does not want me to continue on that path. So, I turn around.
– Still intrigued by that encounter, I am walking down a slope (it actually is the back of a whale) until I bounce on the tail of that animal. At that moment, a very happy dolphin appears.
– Then, I see a saw-fish dancing, then horses.

Thanks for your help and your presence, also for Naïma’s discreet and essential work.

Muriel M.

Thank you very much, Daniel, for offering us the possibility to work together as a group. That process clearly increases the scale of the effects of the exercises, reaching a level that cannot be obtained when practicing on one’s own. During the exercise of dilation/contraction of a sphere, I went past the limits of the infinitely small and the infinitely big: I enjoyed very much passing from subatomic dimensions to dimensions where our universe is lost amongst other universes. I enjoyed it so much that I could not maintain my sphere at a stable dimension. Consequently, I did not experience the ‟elastic” aspect of thought that usually ‟demands” to go back to its initial dimension, as I had already experienced when working on pulsating spheres with a metronome.
During the experiments of traveling between the Earth and the Moon, I first took the role of emitter. I experienced rather clear visual sensations and tactile sensations that were quite difficult to define (something resembling a slight brushing as well as changes of temperature, as if I was moving through a subtle substance). Then, as a receptor, I mainly experienced cenaesthesian sensations in my spine. First, it was a tornado-like whirling, moving up from the perineum and that turned into a lemniscate (though it was rather irregular and unstable). It finally stabilized itself as a rather fast anteroposterior sway of my entire spine, at a frequency of 1.5 cycles per second. As advised by Daniel, I concentrate on remembering that sensation while doing phosphenes before I go to sleep.
That was the second time I followed a video-training and I am quite enthusiastic. I can only recommend it, such is the difference with solitary practice. It is also very enriching to be able to exchange feelings live with the other participants.
Thanks again to Daniel and his team, thanks also to the participants.

Frederic

I insist on sharing with you my experience with a new training method. It is absolutely brilliant. I advise you to participate to the forthcoming video-trainings in Phosphenism. Not only it is cool to practice in a group, but the fact that we are using webcams does not reduce the sensations produced by the exercises in any way, whether one is emitting energy or receiving it.
As for me, I was receiving energy during an exercise… everyone was projecting their double in my home while practicing lateral head sways and the mantra ILLI. I felt an expanding ball of energy in my throat and a kind of electrical current in my cheeks that diffused into my body. I had the clear sensation that my double was performing lateral sways of the head and the entire chest. Every time it passed by the center, I also felt a kind of electrical current. A sensation of lightness and well-being difficult to describe…
So, do not hesitate to try the video-trainings.

Emy

I appreciated the video-training very much, as it allowed me to practice exercises that I did not know. I thought that it was very intense, particularly the voyage to the moon!
When I was a receptor, I felt as if I was swaying on a swing between the earth and the sky. Then I was floating on a cloud, with sensations of movement.
I feel the urge to surpass myself. Thanks for this course, it helps going further with the method while feeling supported.

Marie-Michelle (Canada)

To supplement the remarks of my friend Emy, whom I had the pleasure of ‟meeting” during the video-training, and for all those who wonder about the efficiency of that new tool:
I have discovered Phosphenism a year ago and I can be considered a novice; the image of the teacher appears on the screen, he can also see our faces, and that allows him to verify our movements; you only appear to the other participants if you want to (so there is no problem if you’re shy) you can then use the microphone to speak to everyone; also, a scrolling menu allows you to communicate in writing, by instant messaging.
The atmosphere:
relaxed/hardworking; in good spirits.
We have discovered Daniel Stiennon, who puts you at ease straight away by radiating much serenity. Sympathy, in the proper sense of the term is soon established, with the other participants as well. The expression is clear, in simple terms, it is easy to follow the guidelines, the rhythm is good and that helps performing the exercises well.
It is nice to ‟meet” other participants, sometimes from far away countries (Canada, Eastern Europe…).
My first impressions: I am assured that I perform the movements and the rhythms correctly. I find that reassuring. I have a feeling that I am in the right, though it is difficult to express it correctly.

An extra, among other things: alongside the themes of study, Daniel Stiennon provides varied guidelines (one can easily feel that he knows a great deal about the techniques). It has been ten years since I have tried to direct my dreams towards higher states of consciousness, as every time I tried, I would wake up. Daniel gave me two or three pertinent indications on Thursday evening and, on the following Saturday – for my first attempt – I had a conscious dream of a duration that I had never obtained before. It was very pleasant…

What else can I say?
Try to do what is most appealing in Phosphenism: experiment by yourself.

Christian

I have practiced Phosphenism on my own for a year, but I have found that video-training is a tremendous tool for optimizing practice.
I am a beginner and I have found the human contact with Daniel reassuring, as he knows how to put people at ease, while respecting everyone’s sensitivity.
My first experience was manifested by a dream during which I was perfectly conscious, a state that allowed me to tackle calmly a difficult situation in which I am at the moment.
I am eager to progress and to continue practicing the head sways, so that I can discover their many benefits…
Thanks again to Daniel for the video-training that happens to be a great medium for allowing many people to practice Phosphenism and to evolve towards a life of love and sharing.

Genova

I started to become interested by Phosphenism 4 years ago for my daughter who suffered from a strong case of dyslexia and had difficulties learning. She passed the test easily. Before she started learning with the phosphenes, she used to have problems memorizing lessons.
As for me, I am now studying again and I have decided to follow the basic course online to strengthen my memory that has been altered by the consequences of a failed surgery.

– I thought that the course with Daniel was great! It was as if we were taking a ‟real” course, but without spending money on traveling, accommodation and without fatigue.
– The picture on the computer screen was perfect, the sound could always be understood.
– As the icing on the cake, one can see the other participants, even though their image is not as clear as the image of the teacher, as the students are scattered all over the globe. I really enjoyed seeing the faces of the other students in Phosphenism and talking with them.
– Like in a classical course, the teacher can correct the way you practice the exercises.

Since the course, I have been practicing head sways regularly and I am eagerly waiting for the next one. Thanks to Daniel for sharing this Knowledge that open so many perspectives for improving the self.

Pascale

During the exercises conducted by Daniel, the sensations, the vibrations and the projections of my double were clearly present. The fact that are scattered all over the globe and connected by the Internet network does not mean that the quality of the experiences is in any way impaired. For me, it was as if we were all together in the same room.
To give you a few highlights, here are some of the experiences that I have had during the four courses that I have attended:
During the projection of my double with lateral head sways and the mantra ILLI:
– On Rose Marie, I felt vibrations, as if I was wrapped in a whirl, rather pleasant, I must say…
– On Peggy, I felt a softness and an impression of well-being that have soothed my heart…
– On Jean-Luc, I felt completely sucked upwards…
– On Genevieve, an immense joy overcame me, her smile was very present and we swayed our heads together in pure communion.
The exercise of the pulsating sphere was also very interesting. After several rhythmic exercises, it was very simple for me to exteriorize myself. Indeed, I found myself in a narrow alley in the middle of tall buildings (6 or 8 floors) that resembled certain towns in Italy. I was there, in the middle of the alley with my silver sphere that dilated every time I pronounced the sound ‟A” and contracted when I pronounced the sound ‟O”, all that in an atmosphere full of joy and unconditional love, under an extremely bright sky.

One more word, the exercises and the experiences do not simply belong to the domain of dreams. In everyday life, the feeling of well-being continues, bringing much peace. As a result, I feel much more serene when I am facing difficulties.

You will excuse me if I do not provide you with more details, but the experiences are personal. It is our own rhythms that we discover, keeping in mind that Phosphenism leads us towards the best in ourselves.

Emilia (Portugal)

It is great to work in a group and leave one’s solitude when practicing the exercises of Phosphenism.
I have particularly appreciated the in-depth approach to the exercises as well as learning many small details that can help improving.
Curiously, I experienced a greater ‟disengagement” of my double during the very first exercise of head sways than later.
On the other hand, I sometimes felt pleasant sensations in my spine during the head sways, sometimes accompanied by a little jolt.
Lately, I have experienced difficulties choosing an exercise to practice, so I will concentrate on the sways of the double that we have learnt during the online course.
Thanks again for organizing these courses, I am looking forwards to the next time.

Jean L.

First of all, congratulations on the performance; it is pleasant to see that all the efforts that you have made have been successful.
I am reassured that my daily practice is adequate. I did not experience any difficulties in visualizing my double and projecting it in a room in my house as well as in the homes of three other phosphenauts. I found that it was easier to proceed in an environment of semi-darkness, when I projected my double in the home of the first two phosphenauts. I had the sensation that I was moving in their environment. On the other hand, during the projection at the last phosphenaut’s, I found that brightness was annoying and I had to make an effort.
I am very pleased by this first participation as it brought me so much.
If I obtain phenomena in the next few days, I will inform you.
Thank you for your implication.

Gisele B.D.

I had a dream in a state of half-sleep: I was surrounded by trees and I was climbing with difficulty through tangled branches. I made it to the top and there, I found a chasm full of water at the bottom.
Without hesitation, I jumped into the water. I felt the sensation of being underwater and was holding my breath. I pushed with my legs (like a frog) and I started moving up a great speed. Nevertheless, I was still underwater. I increased the pace of the movements of my legs and I finally made it to the surface. I was breathing, happy to have succeeded. I then woke up fully and realized that I was conscious of what I was experiencing.
I do not know how long that dream lasted, but I should follow Daniel’s advice: ‟In order to extend the dream, concentrate on a detail”.
I will try next time.
That was my first experience. I am eager to have more.
See you soon.

Genevieve

ANSWER by Daniel Stiennon
Hello Genevieve,
The experiences that involve movement in an aquatic environment are very pleasant. They belong to the domain of ‟astral traveling” though, in that case, one should talk about ‟underwater traveling”.
The first rule to remember when you are confronted to that type of experience, is that you do not need to look for air to breathe. If you become conscious of that fact in the waking state, you will avoid thinking about suffocation during the experience. From the moment you understand the laws that govern the environment in which you operate, you will be able to enjoy it thoroughly, in a fully lucid manner.

http://www.phosphenisme.com/z_atlantide.html

It is great to be able to follow a course from the comfort of one’s home. When I projected my double at Odile’s I felt very particular vibrations. I did not experience any difficulties in performing the exercises. It really was as if we were joined all together. I truly liked this mode of training and I recommend it.
Projecting my double at Paola’s was great. My double found itself in front of her house, facing the door and climbed the steps to join her in her room. I saw her, felt her and we ‟danced” together in an ascending whirl, with a blissful feeling of love and harmony, it was magnificent. I did not experience difficulties projecting my double at Georges’ either. My double was on his left and I created a vortex on his right… I was a little bit bothered by the sound of his cats. My double swayed behind him and the whirl wrapped itself around him.
Thanks again for that initiative that today’s technological progress has made possible.

Emilia G. (Portugal)

Thank you for such a fascinating experience, made possible by the latest technology. After attending the video-training course, I have gone on practicing meditation every day (in the morning and in the evening).
I start with pranayamas (breathing exercises), associated to the phosphenes and to head sways. Then, I move on to the meditation proper, associated to the phosphene. At the end of the session, (30 minutes or more, depending on my daily schedule), I do more phosphenes and head sways and send light to my friends, to the Earth, to the Universe.

Recently, I have felt sways moving up from the base of my spine. They make my whole body vibrate in a moderate fashion, though it becomes more intense if I practice Yoga postures for 2 to 3 hours and then practice the meditation.
In the beginning, I felt jolts. Then, they turned into whirling movements on my entire spine (it happens when I am in the lotus position): very subtle at first, then, little by little, they become more ample, often accompanied by a sensation of heat.
Tonight, I practiced a session and experienced 3 intense sensations of whirling of my head and my entire body, something I had not felt yet: if my head could have rotated 360°, it would have. It was very, very fast. I was sitting on my bed, in the lotus position, with my back on cushions to maintain my spine straight.

At the end of the session, I did more phosphenes and head sways. That was followed by circular jolts of exceptional intensity and I thought that the battens of my bed were going to break. It was as if an enormous engine had started. I was shaken ‟like a leaf”, the vibrations were taking place at an extremely fast pace, on a circular plane, but also on a lateral one. I burst out laughing as the sensation was truly wild. Then, everything calmed down little by little.
The movement always starts in the spine and diffuses itself.

I do not know if I have talked to you about what has happened to me during the night of the Tuesday video-training course: my chakras have started to rotate in my back in a way that was very tangible. As soon as I was closing my eyes to go to sleep, I felt that I was immediately propelled at a phenomenal speed in the ‟void” (or the whole?) with a sensation of infinity. I do not know which, but I was very scared and I could not sleep for a long time in fear of being thrown out.
It’s something worth watching…
We are so lucky to live in these days!!!

Odile P.

Well done! I loved being able to follow a course from the comfort of my own house. I must say that I do not practice Phosphenism regularly and that, after the first video-training, I have felt the urge to practice the exercises on my own.
I practiced this morning. I want to keep on going.
You really have a knack for bringing people together. I was really taken by the idea that we were so many people gathered together from all over the world: Canada, Switzerland, Italy, Morocco, France, Belgium, Africa, Eastern Europe, etc. and me, in my little village in the south of France, joined all together for practicing Phosphenism.
What a great and beautiful family that Dr Lefebure has founded around his brilliant invention.
Thanks to the entire team.

Rose Marie

I have known about Phosphenism for two years now, but something clicked during the summer course of July 2011. Since, everything has become much clearer in my life. The exercises that we practiced in the video-training (phosphenic telepathy) have allowed me to perceive my cerebral sensations better and to improve my practice of visualizations.

The mental projection of my imaginary double:
– For the experiences with Paula and Odile, it was not easy, maybe because I know them.
– For my experience as a receiving subject: I felt light shivers followed by a rotation between my shoulder blades. Before the exercise was finished, a sensation of lightness engulfed me, dragging my head and my chest into a very pleasant spiral.

Thanks again for this new type of course. For me, it was a success, both technically (perfect sound and images) as well as for the content of the training.
See you very soon…

Georges L.

The video-training was a pleasant surprise. I was expecting something a bit ‟cold”, given the distance between the participants, and maybe less direct than working ‟in the flesh”. On the contrary, the training proved to be very appealing as well as very efficient for the particular exercise that we practiced (the densification of the double). Practicing exercises together, even at a distance, was pleasant and energizing, and Daniel’s direction was marvelous.
As a receptor, I had the perception of the diffuse glow, extremely bright and stable.
That night I did not have any particular experiences, but I learnt to fall asleep while concentrating my attention on the sensations of energy. Every day, I realize that my ‟double” is acquiring more and more density.
It has also been very pleasant to ‟see” some persons I had met during last year’s summer workshops again.
Thanks again.

Paola M. (Italy)

What can I say? It was a quality course, the technical aspect as well as the teaching. I have learnt many new things that I am going to endeavor to apply until the next course.
I had no difficulties visualizing my double and projecting it at a distance.
I have also appreciated the first part of the course that was more theory-orientated and reminded me of Theosophy. It is true that we should endeavor to fill the cells of our body with light and that the phosphene is the best possible way to achieve that. One needs to know how to delve into the light.
Lots of quality information and exercises.
Thanks again to all the participants.

Pascal G.

I have just attended the continuing training course and, before I forget the details, I would like to relate the sensations I experienced during the exercise of head sways (figure-of-8) between the earth and the moon, where I took the role of receptor. I felt an oscillation of my whole body, my ears felt blocked and I felt a tickling sensation on the top of my head. I noticed that I did not perceive any light, unlike certain other participants, but that I mainly experienced physical sensations.
Thanks again for that video-training, it is great.

Odile

Much to my surprise, I received so much energy when I took the role of receptor, that I leaped to a higher vibratory level. I clearly felt that my body went through a very dense though malleable level. My body went across that layer from my head to my feet and it then laid itself on my body, as if honey was being poured on my head.
Once on that higher level, my body started to move at a tremendous speed. I will follow Daniel’s advice and use those sensations as a theme of meditation, by remembering them during the presence of the phosphene.

Alain R.

Well done, Daniel. With your video-trainings, you are offering us the fruit of your 30 years of experience in Phosphenism. Selvarajan Yesudian, a great yogi used to say: ‟I do not want a master who influences me. I want a master who teaches me not to let myself be influenced.”

Daniel STIENNON has always said NO to any form of indoctrination. He is the perfect illustration of Yesudian’s attitude and turns out to be, much to our benefit, a benevolent guide who is always ready to help the students.
Daniel is an atypical mentor, in the sense that he never tries to influence you. In my entire life, I have never met anyone so devoted to a noble cause…
His sense of self-sacrifice, his selflessness and his commitment are equaled only by his generosity of spirit. Without him, Dr Lefebure’s works would have sadly sunk into oblivion and humanity would have missed its golden age.

Daniel has managed to make the most of the tools and resources of the Internet, gathering together enthusiasts for Phosphenism scattered around the world. It is an extraordinary technological advance that also has the merit of motivating those who, like me, are lagging a bit behind and only practice in an episodic manner. This is a gift unhoped for that you are offering us and I will never thank you enough for it.

Hassan B. (Morocco)

First, thank you very much for your work!
When we visualized an expanding ball of light, I felt an expansion of my entire body. When we practiced the reversed movement, I felt a tightening of my entire body, first from the outside, then the sensation took place within my body. The experiment ended with the appearance of a bright dot of light in my field of vision.
During the ‟voyage from the earth to the moon”, my entire spine started to vibrate as it stretched upwards. Then, it started swirling around, dragging my entire body in a very fast spiral (my arms, too, felt as if they were stretched strongly. My toes were the only part of my body that remained connected to the earth, as my head seemed to want to go to the moon!
That was a very pleasant sensation.

Odile

When we were practicing the exercise of traveling between the earth and the moon, I had the role of emitter and I was performing vertical head sways. I was visualizing the receptors and I saw a white cloud appear. Then, I spontaneously saw four persons wearing blindfolds, sitting on chairs in a circle, holding hands. The scene started to rotate, reaching a very high speed.
When I had the role of receptor, a point between my eyes was activated. It is hard to describe. It is as if a deep hollowness formed itself between my eyes. Then, the sensation reversed itself and it became a bump. Later, I felt a spiral whirling movement, rotating in one direction then reversing. It triggered a slight rotational movement of my head. At times, that rhythm spread to my entire body, and even beyond.
Thanks to the School of Dr Lefebure for their dedication.

Philippe G.

One night, as I was laying in bed after doing a few phosphenes, I saw an intensely bright light. It was a dazzling, colored light, in the shape of a tunnel or a round door, I cannot say. It was a very beautiful light, something that I had never seen in my life. I wanted to describe what I was seeing to my husband, who was reading next to me, but, everything stopped as soon as I started to talk.
A couple days later, I was practicing square breathing with the phosphene, in bed, at night. I must have dozed off, as my head was suddenly animated with strong lateral movements, and I had the impression that I was attracted by a very fast spiral. Again, I talked to my husband, both of us in a state of half-sleep and, again, the experience stopped.

Since then:
1. I did phosphenes in the morning, in a druidical location of a forest, near an ancient spring that emits lots of energy. I produced phosphenes with the sun and, with my eyes closed, I could see everything that was happening in the forest, though in fantastic colors, more beautiful than an impressionist or a surrealistic painting. I could see the path, the trees. I asked my husband to do the same experiment and he described the same phenomenon. We were practicing vertical head sways. The colors we perceived were different when our head was up than when it was down, but they were magnificent and the perception of distance was modified. Our phosphene was of a pure emerald color. The next day, at the same time, I tried that experiment again in my garden, but I only obtained a regular phosphene. This week-end, I shall go back to that forest location to conduct other experiments.
2. Last night, at about 2 am, I did phosphenes in my office for about 2 hours. Then, I went back to sleep. I practiced square breathing and, all of a sudden, the top of my skull started to vibrate. I think I opened my eyes and the dark wall in front of me turned into a large painting of a forest. I was attracted towards the painting, I tried to talk and the movement towards the painting stopped. I closed my mouth and the movement resumed. I found myself in bed, though I did not recognized my bedroom. The alarm rang and a man laying next to me got up, walked around the bed and whispered gently to my ear ‟Wake up Lucille”. I found that disconcerting as that is not my name and the man was not my husband. I woke up and the experience was interrupted.

That’s it! Thank you Daniel for that training course. See you soon, I hope.

Pascale

I have enjoyed this course very much, from my home in Canada, without having to travel and find accommodation.
First, I would like to thank Daniel for this simple, clear and well-structured training course, conducted in a masterly fashion in a relaxed atmosphere. Thanks to all the participants, too.
Attending that video-training has provided me with very precise details about the techniques, details that I had not understood when I read the books. That is why such training courses are essential for diffusing Phosphensim.

I appreciated the numerous exercises that we practiced during the course as well as the clear and precise guidelines. For an entire week after the course, I felt full of energy and my mind was clearer than ever.
Working with the phosphenes is great. I also use them when I perform treatments.

Marie-Michelle (Quebec)

I thought that the exercises provided by Daniel were excellent. They really help increasing one’s vibrations and working with a group amplifies them.
As a receptor: I had the image of a luminous vortex in my field of vision. Physically, I felt a general well-being. Thank you Daniel for this course.

Georges L.

As a receptor, I experienced pulsations moving from back to front as well as a tingling sensation in my whole body, though more present in my extremities. I perceived my body as luminous dots slowly dissociating (like a slow motion explosion). That image occupied the entire space between the earth and the moon, I could feel the whole and had the sensation that I was everywhere at the same time.

Marielle

During the course, when I was assuming the role of receptor, I quickly felt a flow of energy that was rising upwards from the bottom of my spine. The energy moved up my spine then, when it reached my throat chakra, the flux divided itself in 3. The energy rushed in my shoulders, moving down my arms, all the way to my fingers. Another part of the energy continued to move up to the top of my head. My visual chaos was then illuminated by a bright blueish light that formed a horizontal band. Once it was saturated with energy, my etheric body spontaneously started to rotate clockwise. The rotation lasted until the end of the exercise.
Thanks to Daniel and Naïma for conducting these video-training courses.

Alain R.

A quality course, I enjoyed practicing that way.
Thanks Daniel.

Alain (Gabon – Africa)

The training course seemed perfectly adapted to my needs: clarity, rhythm, interactivity, structure…
As I have learnt the basics by myself from the website and some books, this training course corresponds exactly to what I was expecting.

Philippe

I have enjoyed the course very much. Daniel is clear, his words are simple, the lesson progresses smoothly and the subject is really interesting. I appreciate the balance between theory and practice (and I appreciate that there is more practice than theory).
After following four courses, I can perceive very well what training with Phosphenism can bring, though, obviously, I cannot understand its full reach.

Thierry

I appreciated this lesson very much. I found it more meaningful than the books and it gives you a lot of motivation for practicing. However, the books contain a lot of extra information.

Alain B.

It was a real pleasure to hear and see Daniel live. It gives an extraordinary sense of reality to the training course.
Regarding the content of the course, I appreciated the exercises and the explanations tremendously, as they allowed me to check if I practiced correctly or not. Moreover, practicing with other people gives a whole new dimension to the video-training course and generates a powerful energy. Consequently, such training courses are particularly motivating and rewarding.

Kevin J. (Switzerland)

I enjoyed the first part of the lesson, filled with clarifications and guidelines. Usually, I simply concentrate on emitting energy in order to optimize transmission to the receptors, without worrying too much about my own sensations.
This time, to my surprise, and though I was not the receptor of the exercise, its effects imposed themselves to me as if I was.
I immediately felt an ascending whirling effect along my spine and a sway from left to right in my shoulders and my head.
I did not want to let these sensations carry me away, so I re-centered my attention on the exercise in order to pass on as much rhythms as possible for the receivers.
The group effect ensures that everyone receives a lot of energies and I felt overcome with rhythms throughout the workshops, much to my pleasure.

Germain C.

During the exercise with the constellations and when Daniel asked us to visualize the constellation of Sagittarius (which I had never seen before, and had no idea what it resembled) I had a very clear flash: the image of a constellation rotating in a very slow spiral.
After the course, I went on the Internet to find out what that constellation looked like, as I did not know it.
Much to my surprise, the constellation resembled the one I had perceived spontaneously during the course.
Thanks again to Daniel for his patience and his quality teachings.

Alain V.

As usual, I appreciated Daniel’s advice very much: giving a direction, a goal.
Astronomy is indeed very interesting as it is easier to visualize something you already know. The Sagittarius constellation is very impressive.
Visualizing the sun during the exercises produced a sweet and intense sensation; I was being filled with light…
When I emitted energy towards Delphine, I could visualize very clearly.
Thanks again to the entire team.

Claude D.

I discovered Dr Lefebure’s method approximately 2 years ago. I bought a phosphenic lamp and found the method quite complicated. I work as a therapist with energies, reflexology and massages. Several weeks ago, I woke up one morning and felt like taking my lamp with me at work. That day, I saw a friend who was not feeling very well at all. I explained the head sways to her and half of the session was devoted to the phosphenes.
She left my office with lots of energy and a certain euphoria, a positive state of consciousness that maintained itself.
I was pleasantly surprised and wondered why I experienced difficulties with the method.
It was the right time for me to delve into the new adventure of video-training.

I work in Luxemburg. Having the possibility to be trained with an online course is a major asset: it saves a considerable amount of time and working from home is an important privilege for a mother of young children…
It is easier for me to learn with a teacher than with a book. That way, I can memorize information better. I had an accident when I was a teenager and I have experienced difficulties memorizing since.
As I have crossed Dr Lefebure’s path, I should take full advantage of the method and develop my energies in order to become more efficient in my everyday life.
Thank you Daniel for your teachings and the passion with which you transmit your knowledge.

Evelyne (Luxembourg)

I feel a point of compression in my belly followed by a point of dilation in a round universe that becomes flat like a galaxy. I AM this galaxy and rotate with this rain of stars. What I find very amusing is that it is instantaneous. There are millions of colors that shine and I feel that I am part of that everything. It is very pleasant as if I was bathing in an extraordinary power combined to a great sensation of speed. I feel totally integrated to that totality.
Thanks to everyone for sharing these moments.

Evelyne

I have decided to perform static tensions while I practice Taichichuan by visualizing my double in front of the Milky Way.
While keeping my eyes open, I could visualize my shining double without difficulty. The energy produced by static tensions helps making this mental construction of the double denser.
I have decided to associate rhythmic thinking and static tensions to Taichichuan. This corresponds to the basics of Phosphenism: the utilization of a phenic sense (the myophene) combined to a rhythm, produced by both mantra and visualization.
As I am writing these lines, I feel a manifestation in my third eye.

Philippe G.

During the exercise with the heart chakra, as soon as the voice sound started, I immediately had the sensation that the voice was coming out of my heart chakra.
I felt shivers every time the voice was starting again.
Then, when I concentrated on my heart chakra, I had the sensation that the voice was coming out from it.
I was in complete harmony with that voice, which vibration seemed in complete osmosis with my chakra’s vibration.
Thanks ever so much for this intense moment that you have allowed me to experience.
Thank you Daniel, for these exceptional online courses.

Alain R.

I discovered Phosphenism two years ago and was really thrilled. When I was a child, I had the habit of watching the sun and I remember having wonderful dreams, though I did not know what triggered them.
During the video-training, I was touched by Daniel’s friendliness, he would answer my questions before I even asked them. It was as if he could read our thoughts. He has a complete mastery of the subject and can communicate his passion for Phosphenism. For me, the video-training was a mystical initiation and I felt completely transformed. A genuine connection with the teacher was established, providing a new impetus for practicing Phosphenism.
The head sways were explained in detail, as well as the practical applications of Phosphenic Mixing, with many examples provided.
I believe that this training course is essential, even if one owns the books and the videos.

Simon Pierre (Ivory Coast – Africa)

The exercises with music combined to the click sounds were very interesting… the exercise with the sound of the waves of the sea in particular. The exercises with the voice gave me the impression that I was being lifted upwards. At the same time, a resonance filled me with a feeling of well-being. The exercise with the flute was a particularly profound experience. My heart chakra as well as my root chakra started to shine, and I was filled with a sensation of deep Love. During the next few days, all I had to do was remember that sensation and it would start again, as if something had opened. A wonderful experience. This exercise is a must: pure bliss.

Claude D.H.

The session on Monday 18th was very useful. The techniques for protection are essential as we are not always strong enough mentally to protect ourselves from our entourage.
I was using other methods, but I am going to adopt the cosmic egg technique, as presented by Daniel, as it seems more efficient than any other techniques I have used.
Reinforcing our mental structure with this type of meditation seems very judicious. Moreover, last night, I found myself inside a sphere and, as I was rising, the sphere was filling with energy that seemed to reinforce my mental energy.
It is absolutely unbelievable what can be achieved thanks to the practice of Phosphenism.
Thanks Daniel.

Xavier

When I was a receptor, I felt sensations of successive waves rising from my feet to my head, a strong sensation of antero-posterior sway that lasted for a long time. Then, I felt an intense point of contraction between my eyes, then the inside of my body rose slowly upwards as I could perceive a cloud of whitish light slowly dilating and contracting, at times, a dot of light would shine briefly like a star.

Philippe

I am happy to express my satisfaction with the video-training courses. It was clear and well explained. I could understand everything though I am Flemish and French is not my native language. Finally, I would like to congratulate Daniel Stiennon for conducting the course in a pleasant and relaxed manner.

Daniel (Belgium)

My experience as a receiver was SIMPLY EXTRAORDINARY.
I had the impression that I was growing, growing, or inflating, something like that. Then, my chair started swaying (though it was completely stable) very slowly with much amplitude, backwards and forwards: if a drug could produce that effect, I would like to know its name.
The sway reminded me of what one experiences before astral traveling, just before launching towards the infinite, for those who know.
In short, a big, big thank you to everyone that allowed me to experience these sensations. Do not hesitate to follow a course.
Thanks.

Marie

I feel projected in the UNIVERSE and find myself in its center.
I connect to the mineral kingdom with much power combined to a lot of gentleness and the feeling of being in touch with that kingdom.
In the universe, I can see thousands of rock crystals appear, they are full of color.
I feel taken away on an immense ship, a crystal ship with 6 facets, the Seal of Solomon. I am in the middle of these energies, I feel very tall and I have perfect balance.
Then, a spiral takes shape around me. It has the shape of a cone stretching upwards. I feel sucked up into that spiral.
And then, Daniel asks us to come back. What a shame!
Thanks to everyone for letting me experience that beautiful evolution.

Evelyne T.

What a night!!! For the first time in a long time, I have spent an entire night without waking up frequently. I was doing phosphenes in bed, to fall asleep and, unbelievably, I fell asleep before the third phosphene was over. The night was not only peaceful, but I also remembered my dreams. The next morning, I woke up with so much energy… This is it, I am going to do phosphenes for 45 minutes every day and in bed, when I want to fall asleep. To be continued…
Thank you Daniel and to this magnificent online training. What a prowess!!!

Rose Marie