Ios – INITIATORY DREAMS
The night before last, I practiced my static tension exercises as usual, but this time, I fell asleep with the headphones on, so the exercises replayed practically all night long and… I met someone in my dream: it was Doctor Lefebure. From what I remember, I would say that it lasted 2 minutes, and yet I had the feeling of living an experience of unknown intensity. When I woke up, I had a very precise recollection of his physical appearance (clothes, face) and of what he had showed me: his book "The Initiation of Subud". The title appeared to me in very large letters of an extremely vivid color, and then I saw Dr Lefebure smile. This is all I remember.
Yesterday, I called Mr Stiennon to order "Kundalini Volume 1" and I told him about my dream. He strongly recommended I read Subud, as there must be an exercise or some information that I needed in this book. According to Mr Stiennon, that was the message from Dr Lefebure. (Thanks again Mr Stiennon).

Yannick – ASTRAL DREAMS AND VORTICES
Dreams of astral projection follow and do not resemble one another. That is certain. (…) I find myself floating in the cosmos. A symbol representing the “ajna” floats in the void. It appears at the same time as a buzzing sound and, when it fades, a circle of blue light takes the place of the symbol. I am still completely conscious. I float in the middle of magnificent shimmering colors. In all hues. They are extremely bright. The contrast with the black of space is truly beautiful. I see nebulae and vortices.  “Beings” that have the shape of giant spermatozoids (100 times the size of my double), translucent and slightly orange in color, floating nonchalantly. I no longer have a double. I float. I decided to change from one zone to another and take one of the vortices. I find myself back in 1980. My father is waiting for me on the platform in the subway (underground). I get off the train (I am still totally conscious). I greet him and ask him what he is doing there. He says that he is waiting for my mother. I accompany him as he is looking for my mother, and we find her a little way off with a stroller where the avatar of my youth is sleeping with his little brother. My mother is with my godfather and they say goodbye to each other. I want to take a closer look at the baby, but at that point the experience becomes unstable. I decide to change zones again before it is too late. I take off and then plunge through the ground. I find myself once again in space, travelling at an incredible speed. The sensation is intoxicating. I fly close to one on the creatures I mentioned earlier and it is truly gigantic. It is magnificent; I have never seen such beautiful colors. I want to leave for another zone. This one is beautiful but it is much is happening. I want to take advantage of the voyage. I take off again at high speed. I see lots of images. I know that I could stop, but nothing tempts me. So, I continue to advance quickly in the middle of the colors. After a certain time, I feel that the experience is coming to an end .I decide to wake up so as not to lose the smallest particle of the experience.

Tristan, France - Paris
I discovered and started practicing phosphenism after having followed the first level training course. Results came very quickly, because after 3 weeks of practicing sways in the morning and evening, I experienced my first out of body dreams.
At the time, I was practicing phosphenic mixing very often, using the reflection of the sun on the water of the swimming pool. I was also doing 4 to 5 phosphenes a day by focusing directly on the sun and mixing a positive thought and a prayer. I was also having lunch facing the sun which shone brightly on the white plate.
I practiced only sways with mantras and observed the visual chaos.
I cannot possibly describe the multitude of out of body dreams I experienced, but I would like to describe one of them.

I was in the middle of astral travelling, flying over beautiful scenery when I suddenly felt something grab me by the back, and take me whirling towards the sun at a tremendous speed. Just before entering the sun, I saw three small beings forming a perfect triangle and dressed in large cloaks with hoods covering their faces. The two lower ones were dressed in black and the one above in white. I remember making the connection with my guardian angels (the white one being male, the other two, female as with the yin and yang colors). I flew under them, and then entered the sun. There were no longer any colors, only light, everywhere, powerful and omnipresent. No colors, no exits, not a single area of shadow, but an extraordinary, dazzling power!

I then felt my physical body disintegrating, starting with the feet, as if the atoms of my body were scattering into this light. This disintegration rose slowly and steadily from the level of my pelvis to my head. In the end, I no longer felt the existence of my physical body (or etheric body).  It is a sensation that I will never forget, as I had literally "melted" into this light!
I remember saying to myself: "We are only thoughts, and nothing else!"
Then, having pronounced this phrase, I suddenly woke up!
I understood that the body, like the rest of the world is nothing but an assemblage of particles forming a whole and linked together by an extraordinary energy, luminous and ubiquitous, and only thought or spirit belongs to us. That is what we are in the deepest inner part of ourselves; the rest is only an illusion or a means to.…

I will not describe all the magnificent astral travelling I have experienced in the middle of these sublime landscapes. I even had the chance of hearing celestial choirs several times. It is also a unique experience as the body enters into an extraordinary vibration while one listens to these magnificent songs. When I woke up, I wrote down one of the songs (I am a musician and I know musical notation). One day it may be available for download on this site. I would like to remind you I had these experiences only through the practice of phosphenic mixing, sways and the visual chaos. Nothing else!!! (I had followed only the first level training course).