Franck
I feel as if I have spent the whole night dreaming; I had many dreams (whereas usually, I remember only one or at best two or three). And in particular, I had a very lucid dream that marked me. I remember it very well. I was at the seaside in a place that I know very well, on the Vendean coast. And then, I saw that it was not as usual. The sandy beach was no longer there. The sea had risen so high that there was no longer any beach.  And moreover, there were no longer any dunes behind, only rocks.
I then said to myself: “It isn’t possible, I know this place very well and it isn’t like this”.  It was at that moment everything suddenly fell into place: “I am dreaming.” Everything became clearer, more real, while all the time I was quite aware that I was dreaming. (It seemed to be a hyper-reality, whereas it was only a dream!!!).
I was extremely happy and felt full of energy, and said to myself: “I can do whatever that I want. I want to fly”. I jumped into the air and flew off.
It was great, even though it was a bit scary for me. I didn’t want to go too high, nor too fast, and I used a part of my willpower in order to control my flight (i.e. to go where I wanted to go and at the speed I wanted). But in fact, I don’t know for what reason, but I was unable to control it.
The thing that I apprehended happened little by little. I started to go faster and faster, and higher and higher.  Even thought it was just a dream (objectively I didn’t risk anything at all), I began to feel very scared by the increasing height, the ocean below, and the speed which continued to increase.
I was afraid and I then shouted: “I want to wake up now !” And I woke up instantly.I was very glad to have had a lucid dream, and at the same time unsatisfied because I wasn’t able to have gone further, and wasn’t able to control my emotions.
After waking up, I said to myself: “Should I write down this dream?” I didn’t have the courage to get up and write my dream and I thought to myself: “This dream was very intense and I’m sure that I’ll remember it tomorrow”.
So, I fell back asleep and I and continued dreaming, but this time they were non-lucid dreams. Sunday morning I got up full of energy and in top form. I have the impression that having positive lucid dreams gives one a lot of energy both physically and mentally, hope (all things become possible) and enthusiasm.
So, I am very satisfied with our session of Phosphenic exercises on Saturday, and (along with the exercises that I do every day) I believe that it is at the origin of what I experienced last night.
I would like to thank Jean-Pierre for having let us hold the meeting at his house, Alain for having organized the session, Daniel for having transmitted this powerful and authentic initiatory practice and also thanks to all the participants in the session.
Wishing you all a good week.  Practice well and beautiful dreams and enriching experiences to all.

Daniel STIENNON : every night, have dreams of flying. Advice for provoking dreams of flying every night.
Here are a few supplementary guidelines to respect:
- Find the triggering element; dreams of flying often start with a  normal dream in which one imagines jumping up into the air or jumping into empty space.
Before falling asleep, think of this triggering element during three or four phosphenes.
During the night, when you find yourself in a phase of lucid dreaming or in dreams of flying, respect the following conditions:
- Never observe the scene that you see in its entirety. In order to do so, focus your attention on a detail of the environment surrounding you. Every time that you observe a scene in its entirety, the dream stops or diminishes in intensity.
A simple technique consists of looking as far as possible into the distance before you.
- Accept going through the trunk of a tree; the effect will be to increase the density of your « DOUBLE » and amplify the phenomenon.
- Do not hesitate going through mountains or going across the Atlantic Ocean underwater, for example.
For beginners only: try not to descend, and try to ascend instead; as if you wanted to go in the direction of the sun, the moon or a star.
For those who are more advanced: do not be afraid of descending, even if it is a descent at a vertiginous speed.
In respecting these few principles, a dream of flying can last several hours in a row, and even the whole night.
Have a good flight.

Pierre D. - FRANCE
I had a hard time jumping of the roofs of skyscrapers, as the sensation of falling is very impressive. One has the impression that it will never stop and that one will crash at the end. But in fact, after a while the fall stops and one continues in a fantastic flight. Now, if I want to fly, I extend my arms backwards in the form of a ‘V’ and I push with my stomach. The effect is instantaneous; and looking into the distance as Daniel advises, one is sure not to fall back towards the ground immediately. The sensations are similar to those of paragliding. The phosphenes greatly amplify these sensations of flying. Flying over Paris at an altitude of 3000feet (1000m) and seeing it when it was still covered by woods and fields, or flying in the shadow of a cliff that is 2400feet (800meters) high is pure pleasure. It is so amazing that I would be happy to exchange reality for the dream!

Tristan - FRANCE
I feel a bit bluffed….
My main thoughts were of a luminous ball, in a golden color that started from my root chakra and mounted up to the top of my head. It then became violet in color and went back down towards the root chakra which I imagined red and pulsating at a rhythm of 1/6th of a second with the mental mantra ‘kee’. Then, when I grew tired of this exercise, I visualized my spine pulsating at a rhythm of 1/6th of a second. In fact, I followed whatever thought came to mind, trying to maintain it long enough to bring a rhythm to my brain. At times I imagined a pulsating sphere rising and stopping at each chakra, pulsating on each one. And at times there was a shower of sparks that rose, rotating clockwise. On the other hand, I was not able to keep the rotating movement in the same direction and I felt more comfortable with the vertical movement mounting from the base of my spine. Once I had assimilated the exercise, I added superficial breathing which produced moments of extremely intense heat.
The result: That night, the first conscious dream made its appearance, or lucid dreams…
…I visited places…
I tell myself that in theory, I must be able to fly and decide to cast myself into empty space. And there, it is complete ecstasy. I plunge into the cores of planets, and one of them looks like the Earth. The speed is amazing and I let myself be carried along. Then, all the planets become bubbles of water that contract on themselves and I wake up. I lay there for a long time, hearing an acouphene and seeing a luminous ball in front of me.
Tonight I will add static tensions.
Daniel is right, when one is too anchored in physical matter, experiences are rare, and it is only recently that I have completely changed direction and I have turned towards esotericism and spirituality.

Stéphane C. - FRANCE
After practicing with the Gyrascope:  In the month of July, I experienced several "awakenings in the astral plane". During these dreams there was no flying, but I did exercises: static tensions, vibration of the "OM". During one of the dreams, I clearly felt a wind coming from the "East" (I sleep with my head towards the North). In another experience, I was repeating these words: KAMAR - SOUDER - MASSOR (who knows what this means?!), and so loud that it woke me up. So, I wrote them down, which is just as well, because when I woke up in the morning I had forgotten everything  It all came back to me when I saw the piece of paper.
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Response from Daniel Stiennon : "This shows the importance of always writing down your experiences and even waking up voluntarily during the night according to your sleep cycles. Drinking a glass of water before going to bed can help certain persons to maintain states of half-sleep.
The words you heard are a personal mantra that is meant to be repeated during practice with the Gyrascope.
This "self-initiation" is a typical result of Rhythmo-phosphenic practice and allows further progress…"

Benoit B. - FRANCE
I have been using the technique of the point of concentration that explodes when I am falling asleep. It is really efficient, and even amazing. Within a few days, I had very lucid dreams; I see many beautiful things by concentrating on a detail. I wonder why this technique is not known by the general public. As a beginner, I continue to advance step by step. The only problem is that I wake up frequently during the night and it is difficult to go back to sleep after such exciting experiences! I often feel my mind blocks experiences. Still, I continue to learn all the time… Thanks for everything you do.

Alain R. - FRANCE
I have been practicing phosphenism for two years now and I have had scores of dreams in which I fly in a state of hyper-consciousness. Three of these dreams have made a particularly strong impression on me. Each one corresponded to a new experience: the first time flying, the first time going through matter and the first encounter with a presence.

My first dream in a state of hyper consciousness (DSHC) occurred after several weeks of using the Gyrascope.
Usually, I experience dreams as the passive spectator of a film of which I am the main actor.
But during this dream, it was as if I woke up in the middle of the night in the middle of a dream where I was the controlling actor. I was totally conscious of what was happening to me: I was in bed, sleeping, but at the same time I was in the middle of a crowd of people walking down a path. Suddenly, I rose above the slowly advancing crowd and began to fly. I knew that what was happening to me was a direct consequence of the phosphenic exercises I had been practicing, and said to myself that Daniel was right and that all this was true and real (???). The personal testimonies I had read were not just invented.
All the while I knew I was sleeping, and there I was flying above forests with an incredible feeling of happiness and freedom. I took advantage of this totally this new 3 dimensional freedom and flew over the countryside and forests. Remembering Daniel’s words, I decided to plunge at high speed towards the ground to see what would happen. When my body entered the earth, everything became dazzling colors.

A few weeks later, I had my first experience of passing through matter.

In this DSHC, I found myself in my workplace. I was moving very quickly in all directions at a height of about three feet (one meter) above the ground. Suddenly, I decided to leave the building and quite naturally started to pass through the door which had remained closed. As my body passed through the door, I felt as if something were sweeping through the deepest part of my inner self. I felt the atoms of the door interpenetrating mine as if they were reorganizing themselves in order to let me pass through easily. It was the first time I felt such a contact within the deepest part of my being.

A few weeks later I had my first encounter.

During this DSHC, I found myself in the countryside during a storm. Suddenly, I started to rise up very quickly and vertically into a sky full of darkening clouds. I was rising higher and higher without stopping when I saw a patch of sky begin to clear. I stopped rising and I saw a clearing in the middle of the clouds that turned into a halo of light. Out of this light a woman dressed in white appeared, also surrounded by light. She smiled at me without saying a word. And she did not need to talk. Her simple presence filled me with bliss. Her appearance resembled that of the pictures of the Virgin I used to see in my childhood. I stood in front of her saying nothing. What could I have possibly said at such a moment? There is no need for words when such a being seems to be giving you all her love.

Each new experience is, I believe, a new step in my understanding of life. But in all cases, these moments are unique and unforgettable. Thank you, Daniel, for introducing me to phosphenism and thanks to Doctor Lefebure for all his discoveries.

Yannick J. - SWITZERLAND
I would like to tell you about an experience I had: I have been practicing alchemy for 7 years now. I practice various forms of meditation and in particular the techniques related to Dzogchen sleep (Nidra yoga, etc.), and in addition I am a beginner in phosphenism.
Unfortunately, after a mentally exhausting day at work, I do not always have the motivation to take the time for self-suggestion in order to increase my memory of dreams.
So I made a test:
- Rhythmic suggestion for one week
- Nothing for a week
- Suggestion mixed with phosphenes for a week
In order to avoid being conditioned simply by the desire of succeeding in the experiment, I took care to spend a week resting between the different phases of the experiment. The results are stupefying.
The first week (practice without phosphenes): I obtained very little result: 2 or 3 fragmented dreams a night, lacking details. I did not remember any dreams during the first three days.
During the week of practice with phosphenes: the first morning, I had three moderately detailed dreams, the second morning, five dreams (more complete and less fragmented), the third morning (I had practiced with the idea of flying), nine dreams (very detailed, the first one, for example, took up an entire A4 page)
Moreover, during this third night, four dreams were based on "flying": flight (1), planes (2), parachute (1).
And so on…The quantity did not increase but the quality did. I decided to buy a Dictaphone.
I must say that I have been surprised and satisfied by the results. If I had known about the works of Dr Lefebure earlier, my progression would have been much faster. I hope his discoveries will spread throughout the world for the well-being of all. In any case, you can count on me to do advertizing for your school.
I would like to thank you for your answer and for keeping the school going. Dr Lefebure's books are really essential for any student trying to progress without getting ‘overwhelmed’ by dogmas.
Respectfully, many thanks.