Eric T. - BELGIUM
I had a vision of the formation of the earth.
I picked up a white quartz stone from the ground; I kept it in my hand and I started to repeat a mantra while thinking about this stone with the idea that it was giving itself to me. I practiced an ocular convergence at the level of the third eye, as described by Dr Lefebure in Initiatory Experiences.
After a certain time, a vision appeared. I found myself in the middle of torrents of lava that flowed all around me. The colors were magnificent with a predomination of the colors red, grey and black. Then there were torrential rains and lots of mist. Then, I found myself at the bottom of a river.
I brutally came out of my vision when the face of a prehistoric man appeared at the surface of the water. This almost scared me.
The experience was pleasant though and I became conscious that for a brief moment I had become the stone itself.
During my meditations, I have been able to note the importance of ocular convergence, as well as other small details which constitute the interest of phosphenism. Very many thanks.

Stéphane L. - BELGIQUE
The spirit of Phosphenism is the vehicle that takes us towards great inner richness. Light shines over our horizon and radiates.…

I will never be able to thank Doctor Lefebure enough for all the good this method has done for me, and also Daniel for his devotion and his continued determination and efforts.

Don’t get discouraged; keep practicing every day even if you do not feel anything, even if the practice seems boring. Our times need people that are like trees, heavy with a silent peace that spreads its roots deep in the earth and in the sky at the same time. If you give up, you will never know what Dr Francis Lefebure wanted to transmit to you.

ISO Phosphenaut - FRANCE
The night before last, I practiced my static tension exercises as usual, but this time, I fell asleep with the headphones on, so the exercises replayed practically all night long and… I met someone in my dream: it was Doctor Lefebure. From what I remember, I would say that it lasted 2 minutes, and yet I had the feeling of living an experience of unknown intensity. When I woke up, I had a very precise recollection of his physical appearance (clothes, face) and of what he had showed me: his book "The Initiation of Subud". The title appeared to me in very large letters of an extremely vivid color, and then I saw Dr Lefebure smile. This is all I remember.

When I woke up, I wondered for about an hour if this was just a dream or a genuine "encounter" because I didn’t want to invent things that hadn’t happened. It wasn’t really a book that I had planned to buy, for the simple reason that the description of this one is “the introduction to the works…” I thought I had read enough of the introduction on the website and I wanted to go on to the practical techniques.

I called Mr Stiennon to order "Kundalini Volume 1" and I told him about my dream. He strongly recommended I read Subud, as there must be an exercise or some information that I needed in this book. According to Mr Stiennon, that was the message from Dr Lefebure. (Thanks again Mr Stiennon).

I am now sure that it was not just a dream, and this pushes me to go further with the practice with force and conviction. I am very moved and excited at the same time. As soon as I receive the books, I will study Subud and… We’ll see what comes next…

Yannik. - SWITZERLAND
A very warm hello to you!
- Regarding "The Initiation of Pietro" and the "Blue Phase" of phosphenes that certain persons cannot perceive. I noticed that its appearance depends only on the state of “MENTAL” relaxation of the subject. Indeed, if one does a phosphene without clearing one's mind after an activity (who said that without discipline it acts like a crazy monkey?), in most cases it will start with the green or red phase. On the contrary, if one does an exercise to calm the mind before doing a phosphene, the above mentioned phase will naturally start the cycle.

Guereins - FRANCE
I was rereading Dr LEFEBURE's book on thinking at the rhythm of 1/6th of a second, and I did a quick calculation comparing it to walking.
If one walks in steps of 3feet (1meter) per second, one travels 2,1/4 miles per hour (3.6 km), a speed that any healthy individual can reach.
If one makes 6 steps of 3feet every second, which corresponds to the thought rhythm of 1/6th of a second, one travels 6 times faster, therefore 13,5miles per hour (21.6 km/h), a speed that can only be managed by the best runners in the world.
This speed would enable one to run a marathon in less than two hours, a feat that is considered today to be the limit of human capabilities. At present, the marathon world record is approximately 2 hours and 5 minutes. What do you think of this comparison, is it valid, does it match the effects of thinking at a rhythm of 1/6th of a second?
-------------------------------
Answer by Daniel Stiennon
"Your observation is correct; indeed, fast mantras are used by certain Tibetan monks and Yogis when they are doing strenuous physical activity. I know Phosphenists who are bikers and they use thinking at a rhythm of 1/6th of a second when riding up steep slopes. Practicing mantras at a rhythm of 1/6th of a second significantly improves physical performances.
The mind will always be the best doping…"

FRANCE
Today is Sunday and we are going to experiment with the famous Phosphenic Machine or cerebral Synchro-Cyclotron. We are a group of students who practice gyroscopic meditation, and we all have an excellent knowledge and practical experience regarding the works of Doctor Lefebure.
We all have experimented this wakening at varying degrees, as there are several persons in the group who say  they are so impressed with the results that they practice gyroscopic meditation up to five hours a day,. How do they do this?  There is one man who is retired, another who is a Yoga teacher and still another who is on a sabbatical… Another point in common is that we all have several years of experience in the practice of Gyroscopic Meditation.
One person started practicing in 1981 after meeting Dr Lefebure, and since that date he practices 1 or 2 hours every day!
As the narrator of this story, I would like to relate this exceptional day that will remain forever engraved in our memories.
Certain people even came from foreign countries in response to Daniel's invitation.
And so we were all gathered together, united by the quest of the awakening of Kundalini.
We were welcomed by a Doctor and Claire, a Research Scientist at the CNRS (Centre National de Recherche Scientifique).
It is with a great inner excitement that we head for the room where the machine is located. As soon as we see the "Phosphenic Machine", our eyes start to glitter with amazement. I cannot describe all the options available with this machine, but I am sure that even those who have a passion for science fiction would never have been able to imagine such an apparatus. We felt like children in front of an enormous toy (that would not fit into a living room) and we wait for it to be started along with explanations on how the machine functions.
Once this has been done, I offer to be the first person to set on the quest of a new adventure with the fantastic Phosphenic Machine of Doctor Lefebure’s School.
I sit down on a comfortable armchair and attach the safety belt as requested (the same as the ones used in cars).
The machine starts, and white lights are switched on as well as colored ones. A disk of 12feet (4meters) in diameter, forming a complex geometrical structure starts to rotate. Sounds come out of the speakers surrounding the machine.
A metal cylinder composed of the same material as metal detectors used in divination and radionic devices starts to rotate around me. In just a few seconds, one has the impression that this tube "sweeps" through one’s aura. Then, the seat set on level 22 starts to rotate. I close my eyes.
After three minutes of rotation at a constant speed, it stops.
I keep my eyes closed, my attention focused on the sensations. For a couple of seconds perhaps, nothing happens. Then, with an incredible violence and force, I feel as if I am "torn" from my body.
I then feel my double being taken up by an amazing yet very pleasant force, as if I were wrapped in a feeling of sensuality. The sensation is very powerful and, after a short pause I thought it had stopped, when the sensation of being "torn from my body" came back with such force that I thought someone had turned the machine on again.
As soon as this new sensation "vanishes" I am surprised by an incredibly powerful and majestic surge of kundalini. I not only perceive this pillar of energy rising through my body but I also feel as if I am nothing more than a ball of energy condensed to a power of 10.
I will stop my description here because even the suggestion has no effect, I believe it is better to discover such an amazing thing through one’s own experience.
After a few minutes of observation that I open my eyes again and stand up calmly.
One has a feeling of total well-being, clarity of mind: all the intellectual functions are activated.
The much sought after Kundalini, the mysterious force, is obtained without any effort and with all the benefits brought from this practice.
It is truly unbelievable, only three minutes and the opening of infinite possibilities of interplanetary travel with a fusion of consciousness and a multitude of experiences, each one more beautiful than the other…
What happiness…
This is truly the initiation of the future.
What an amazing day….Can’t wait to see what comes next…
I’d like to say a big thank you, Daniel, for all of us!

Yannik. - SWITZERLAND
Mr. Stiennon,
After practicing the spiritual triode and significantly improving the quality of my sways, I would like to relate one of my experiences:

For a little over two months, I have been practicing the spiritual triode exercises (ascending the first week, and the same descending the following week) at the rate of three or four sessions a day. A phosphene, from its initial stage to the negative stage and then to the complete or nearly complete disappearance of the 4th light, lasts 6 to 8 minutes in my case. My practice sessions are structured in the following manner: 30 to 35 seconds of focusing on the lamp, 3 to 5 minutes of projecting points of consciousness using the complementary color of the phosphene at the moment of the exercise. I then observe my thoughts and the 4th light from 1 to 3 minutes. Each session is composed of two cycles. I try to practice as often as possible before meals, except at noon (my workplace is not quiet enough, so I isolate myself in a conference room after eating).

I have been able to notice a certain number of phenomena. During the first week of practice, I noticed the point of concentration spontaneously reappeared during the day. It is interesting to note that when it reappears like this it is much brighter than what I obtain through visualization.
I visualize a kind of small star at my root chakra. When it reappears, it looks more like a little sun; with the corresponding fluctuations in color and texture. I personally perceive blue to orange hues, moving on the surface of the point. I have been able to notice that at these moments, I automatically perceive auras as long as I am receptive.

Moreover (I am now talking about the descending triode), the point of concentration reappears objectively on the physical level but with a brilliance that is 100 times stronger than that of the usual point.
Contrary to the visualization or the reappearance of the point at level of the root chakra, it tends to remain very small, while in the other case I experience a feeling of immersion. Moreover, this is probably due to the fact that it is not very natural to scrutinize one’s perineum during the course of a day and the phenomenon occurs more on an emotional level.
During certain sessions, primarily when I throw the energy back “on the world”, a feeling of great heat occurs in my forearms. When I practice the descending triode, the point forms again at the level of the root chakra, and the contrary occurs during the ascending triode. In view of the laws of analogy, this phenomenon seems to be very natural and I am comforted with idea that this one of the most functional exercises. Considering the objectives set, from that point on I to noticed that my observations of people’s auras were accompanied by a more complete emotional sentiment. I also had one or two premonitory dreams. Having said that, at this level, I cannot guarantee that they do not arise from logical deductions resulting from subconscious reflection.
During the accumulation of energy charges, I can see energy discharges and sparks without any particular effort of visualization. Furthermore and to conclude, after the disappearance of the negative phosphene when the 4th light still remains and I add anterior-posterior sways to the exercise (or vertical bi-concentration) I noticed what seemed to be a resurgence of the phosphene …But when I became aware of its whirling nature and its fixed indigo color… ) My brow chakra. What astonishment … Since then, it is relatively easy to perceive it by concentrating. Having said this, I am not able to do this without a calm environment. Patience is the mother of all virtues and all things come to those who know how to wait. HAHAHA! No further commentary needed.
Thank you Mr.Stiennon for giving us the opportunity to live these fabulous experiences and in prolonging the teachings of Dr. Lefebure!
With my warmest thanks.
From Switzerland with love.