ANOTHER EXERCISE
WORKSHEET N. 10:
STATIC TENSIONS




Yumi
STATIC TENSIONS

These exercises allow one to powerfully densify the double, even making it possible to manifesting it at a distance. It was by using this technique that Dr. LEFEBURE was seen in places where he was not physically present.

Many Phosphenists have also been able to trigger this phenomenon: out of body experience with objective perception of the subtle body.

Here, the exercise such as it was passed on to Dr. Lefebure by the Zoroastrian Master Artheme Galip.
We can find equivalents in numerous traditions, for example in Shinto hermetism, Kb-Shinto, esoteric Shintoism where everything revolves around the sacred fire (phosphene) the herald of revival.
And particularly the Koto Tama (the souls of words) at the end of the exercise called Funa Kogi, Furu Tama. Furu Tama can be literally translated as shaking the soul. This rite, perfectly executed with the pronunciation of sounds, is certainly the active key due to its high rhythmic frequency which permits one to attain the merging of body and spirit.


When the rhythms are anchored, a simple recollection can be enough.

(Photo (reduced) extracted from
the book Initiatory Experiences, Volume II).
Artheme Galip, at the time when he initiated Doctor Francis Lefebure. We remark that the Master discreetly does the static tension exercise: tight fists, the neck slightly swelled out; although taut and slightly hardened, his face remains harmonious.
  

static tension exercise, the jaws tightened very slightly, the lungs filled…


EXAMPLE OF AN EXERCISE permitting the densification of one’s double and its projection:

Holding the tension for 4 seconds – trembling for 2 seconds – relaxation for 6 seconds, etc.

1. 1. Make a physical clonus at the rate of one sixth of second.

2. While maintaining the physical clonus, mentally repeat the mantra "kee", at the rate of one sixth of second. Stop the clonus and continue the mental repetition of the mantra.

3. Maintain the physical clonus, the repetition of the mantra, and add the visualization of a trembling or a vibration. During period of rest, maintain the visualization of trembling and the repetition of the mantra.

What can be done:

4. Projection of one’s double in a place.

5. Imagined mental contractions, applied to a person.

6. Ascending and then descending whirling current of light.
    a) In a place.
    b) Applied to a person.


For more information about the practice see Dr. LEFEBURE’s courses.


NB: Do not confuse "tension" and "contraction". At the beginning of the practice, it is easier to contract the muscles of the body than to provoke a slight tension. But it this quickly becomes exhausting. After a few days of training, a slight tension is enough and this triggers the trembling of the muscles.

Static tensions do not require a great physical effort. It is a question of the dosing the amount.

Exercises of static tensions are found in various traditions, and even though the principle remains the same: accumulating rhythms in thinking by means of physical rhythms, the way of practicing them varies a bit from one tradition to another.
So, these exercises can be practiced lying down stretched out, sitting or standing.

In the study of these exercises, depending on the different parts of the body and the groups of muscles that have been chosen, certain traditions break down the movements even more than what we have recommended in the ‘Practical Course on out of body experiences’.
In the latter, the exercises are the continuation of those given in the Zoroastrian Initiation in which, on the contrary, only strong tensions of the whole body are practiced.

We could say that the way Doctor Lefebure recommends doing them, which was given to him by his first Master, seems to strike a happy medium in regard to other traditions.
It is important to note that the tradition one chooses to follow is of little importance.
Whether we choose a practice in which the movements are broken down going from toe to toe and so on or, on the contrary, a practice which puts the emphasis on global tensions of the whole body, the essential element in this kind of exercise is to choose one once and for all and stick to it.

Doctor Lefebure suggests breaking down the body in 7 areas followed by a global tension because his work follows in the lineage of Zoroastrian initiation.
Then, once the rhythms have been assimilated, in other words when they start spontaneously during sleep, you no longer have to break them down and you can go straight to global tensions.

As everything is simply a question of an accumulation of rhythms, all your efforts need to be directed toward respecting the time lengths given in the practical course on out of body experiences.
The proposed rhythms are the result of a study carried out by Doctor Lefebure on the alternation of double phosphenes, by using cerebroscopic examination.
(See: “Exploring the brain through the study of the oscillation of double phosphenes”).

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