ALL THE HEAD SWAYS ARE PRACTICED THE SAME WAY AS THE LATERAL HEAD SWAY, i.e. IN 3 STEPS. The only thing that changes is the movement of the head.
One exeption: the horseshoe sway.
VERTICAL Head sway, mantra ALLA = Awakening during sleep, directed dreams, extension of consciousness.
ANTERO-POSTERIOR, mantra EYLLOO = Transformation of daydreaming into concrete action.
