OTHER SWAYS
(Vertical and Anteroposterior)
TECHNICAL SHEET N. 2 + N. 3:
VERTICAL sway and
ANTEROPOSTERIOR sway


ALL THE HEAD SWAYS ARE PRACTICED THE SAME WAY AS THE LATERAL HEAD SWAY, i.e. IN 3 STEPS: IN OTHER WORDS, IN 3 PHASES WITH A PHOSPHENE AND A POINT OF CONCENTRATION. The only thing that changes is the movement of the head.
One exception: the hemi-circumduction sway or horseshoe sway.


VERTICAL Head sway, mantra ALLA = Awakening during sleep, directed dreams, extension of consciousness.

ANTEROPOSTERIOR, with oscillation of the point of concentration on a frontal/occipital plane.
= Transformation of daydreaming into concrete action.



For more information about the practice see Dr. LEFEBURE’s courses.



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